What you'll learn

Balance your chakras
Raise your Energy
Deeper understanding of self
Understand the chakras
Reduced Stress

Course content

8 sections • 34 lectures • 3h 19m total length

Introduction to the 7-Day Course1:38
This workshop is split into seven parts to explore each chakra on its own.

Root Live 2:04
The 1st Chakra 3:00
Get Grounded24:47
This video takes you through different asanas (yoga postures) that help build strong roots into the earth. The yoga of the root chakra is hathat yoga and practicing asana is one way to balance the rooth chakra.

Suggested props: 2 blocks and 2 blankets
Grounding Meditation 2:45
This meditation allows explores becoming grounded through being present.
Grounding Breath 2:54
Stability and growth through grounding. Begin with watching the breath to follow the connection of your energy to the earth.
1st Chakra Journal Writing Copy1:00

Deepen your connection with the 1st chakra with this journal writing practice.

Go With The Flow 2:01
Is it easy for you to "go with the flow"? Or perhaps it's something you are exploring. This video offers a simple practice for you to explore the idea of "going with the flow" to help bring balnace to your second chakra.
The 2nd Chakra3:00
Discover the power of your 2nd chakra which is the emotional hub of our bodies.
Go With Flow Breathe2:49
The second chakra relates to our ability to adjust to the ups and downs in life. Going with the flow is easier said than done sometimes. Take time to explore your breathing and its natural flow.
Go With The Flow18:04
Flowing Meditation3:13
2nd Chakra Journal Writing Copy1:00
Deepen your connection with the 2nd chakra with this journal writing practice.

Third Eye2:08
The sixth chakra is located between our eyebrows, and this area is often referred to as our "third eye". This location is home to our intution. As we begin to allow our eyes to see clearly we open up to our natural ability to be intuative.

This video offers a short excersise for you to try to open your eyes to the world around you.
The 6th Chakra 4:00
6th Chakra Journal Writing Copy1:00
Deepen your connection with the 6th chakra with this journal writing practice.

The 7th Chakra 3:00
Cosmic Bliss9:31

As we move up the body the chakras become more ethereal, and for some harder to comprehend. I know when I first started studying the chakra I felt the top two chakras were beyond me. However, as I have developed my meditation practice I have begun to understand better the importance of the ajna and sahasara charkas.

This video guides you through a simple meditation. Starting with basic meditation practices allow for it to be accessible to everyone.
Flexiblemind27:16
As we allow our crown chakra to expand our minds become more flexible. Yoga is not about the flexibility of your body, but how flexible your mind is to adapting to different situations on and off the mat.
7th Chakra Journal Writing Copy1:00
Deepen your connection with the 7th chakra with this journal writing practice.

Description

This seven day Chakras for Beginners course is a holistic approach created to highlight the power of the chakras and chakra balancing through meditation, journal writing, yoga postures, and breathing techniques. Studying the chakras separately one day at a time breaks down the information so the depth of each can be easily digested. This Chakras for Beginners course will show you how effective consistent practice with clear intention can be for finding and keeping peace.

Studying the energy within guides you to find a deeper understanding of yourself. Following my instruction you will learn what the chakras are and how focusing on balancing chakra will bring you greater self-understanding, self-confidence, and less stress.

So what is a chakra?

The term chakra translates to wheel or disk. Within our body there are seven major chakras, which can be thought of as energy centers. Each chakra correlates to our levels of consciousness, from the most primitive to transcendent. The seven chakras are: Muladhara (root), Svadhisthana (sweetness), Manipura (lustrious gem), Anahata (unstuck), Vissudha (purification), Ajna (Command Center), and Sahasara (thousand fold). The first chakra starts with the most primitive level of consciousness and gradually develops until you reach the seventh chakra and highest level of consciousness.

What you'll learn

Explore related topics

Course content

Introduction to the 7-Day Course1 lecture • 2min

First Chakra6 lectures • 37min

Second Chakra6 lectures • 30min

Third Chakra6 lectures • 53min

Fourth Chakra4 lectures • 41min

Fifth Chakra4 lectures • 19min

Sixth Chakra3 lectures • 7min

Seventh Chakra4 lectures • 41min

Description