Introduction to Sport nutrition.
3.4 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
147 students enrolled
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Introduction to Sport nutrition.

Nutrition and nutrient timing for maximum sport performance
New
3.4 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
147 students enrolled
Created by Panos Platritis
Last updated 8/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
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Includes:
  • 42 mins on-demand video
  • 11 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Get familiar with the basics of sport nutrition
  • How to apply the most for maximum sport performance
  • The science from recent studies about nutrient timing in Sports
  • Better understanding of connection between sports and nutrition
View Curriculum
Requirements
  • no
Description

Sports nutrition is the study and practice of nutrition and diet with regards to improving one's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing). 

Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.

Who is the target audience?
  • People who are interested about nutrition and health
  • Coaches who want to know more about sport nutrition
Compare to Other Nutrition Courses
Curriculum For This Course
17 Lectures
01:14:51
+
Introduction
17 Lectures 01:15:22

Introduction
09:12



Energy systems for physical active bodies
07:54

Carbohydrates : sport nutrition
02:51

Carbohydrate metabolism before,during and after competition
08:35

MCT in sport nutrition
03:27

MCT's in weight control and appetite
03:19

Fat and protein metabolism in sports
08:35

Hydration, fluid intake and performance
02:12

Fluids and Electrolytes
06:31

How does L-carnitine help with athletic performance?
01:07

Beneficial Effects Of Creatine Supplementation?
01:30

Caffeine in sport nutrition
01:34

Bonus: How to make you own sports drinks
00:47

About the Instructor
Panos Platritis
4.3 Average rating
11 Reviews
887 Students
3 Courses
Dietitian-Nutritionist with expertise in fitness ,Author

Panos is a well known Dietitian-Nutritionist with expertise in exercise and fitness.

He is  an active member of  Cyprus dietetic and nutrition association (cydna).He holds Diplomas recognized by the International  Federation   of  body building (IFBB) .Panos is a member of the ESPEN and CySPEN, (European Society of Clinical Nutrition and Metabolism).

He is the author of 4 nutrition books  ( Nutrition IQ, 130+1 Q & A about nutrition,exercise and psychology) , Healthy cooking with your dietitian & Life is about moments.Panos is partner and coordinator of Cyprus institute of psychotherapy .He participates in several tv shows and magazines in Greece and Cyprus.

He have been working with sports  teams (volley ball,soccer,MMA, Cross-fit) more than 5 years. He works in his private clinic in Cyprus and as a teacher in Cyprus institute of psychotherapy.

He is the co-founder of weight support groups with more than 3 000 participants.