Sports nutrition is the study and practice of nutrition and diet with regards to improving one's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).
Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.
Panos is a well known Dietitian-Nutritionist with expertise in exercise and fitness.
He is an active member of Cyprus dietetic and nutrition association (cydna).He holds Diplomas recognized by the International Federation of body building (IFBB) .Panos is a member of the ESPEN and CySPEN, (European Society of Clinical Nutrition and Metabolism).
He is the author of 4 nutrition books ( Nutrition IQ,) , Healthy cooking with your dietitian & Life is about moments.Panos is partner and coordinator of Cyprus institute of psychotherapy .He participates in several tv shows and magazines in Greece and Cyprus.
He have been working with sports teams (volley ball,soccer,MMA, Cross-fit) more than 5 years. He works in his private clinic in Cyprus and as a teacher in Cyprus institute of psychotherapy.
He is the co-founder of weight support groups with more than 3 000 participants.