Science of Happiness: Positive Psychology Research and Tools

Learn little known research of Positive Psychology. Practical tools. Become Happier. Increase chance of success.
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  • Lectures 25
  • Contents Video: 3.5 hours
    Other: 0 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2015 English

Course Description

Updated January 3rd.

JOIN MY 12,900 SUCCESSFUL STUDENTS FROM 144 COUNTRIES WHO HAVE ALREADY TAKEN MY UDEMY COURSES AND GAVE ME OVER 200 5 STAR REVIEWS!

About this course:

  • FREE 30 minutes personal coaching - $175 value - upon 100% course completion
  • FREE monthly scheduled webinars to discuss tools of Positive Psychology and how they can help you improve your life (almost $1,200 value per year - $99 each session)
  • FREE Full lifetime access
  • FREE Interviews with the experts of Positive Psychology
  • All future extra lectures and upgrades are always included for free
  • Unconditional Udemy and my own 30 day money-back guarantee - that's my personal promise of your success!

Regular free surprise bonuses to help you become even more happier!

The research shows that happy people are successful. Lets work on your success!!

In this course, you will learn:

  • Apply the tools and secrets that are scientifically proven to increase our happiness level and improve overall wellbeing
  • What Positive Psychology – Science of Happiness – is and what is not
  • What is happiness and how to become happier using the scientifically proven methods
  • How to start any new habit or change the existing
  • 7 Tools to help you change any habit
  • Why and how gratitude can help you become happier and more successful
  • Empathy and Happiness – Mirror Neurons and how we are built to help others

This Program combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This program will help you understand your habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life.

Implementing habitual behavior in accordance with this program will help you become happier and more successful, will improve your wellbeing, and will assist you in living the life you've always wanted to live.

Click the "take this course" button, top right, now ... Enroll NOW to become happier and more successful.

Every minute you delay is actually COSTING you...Happiness, Health, Success...

ENROLL NOW!

What are the requirements?

  • No prior knowledge of psychology is necessary
  • No preparation for the program is needed
  • Writing device: pen and paper (or journal) or electronic writing device

What am I going to get from this course?

  • Learn about Science of Happiness
  • Apply the researched based tools to become even happier
  • Understand happiness models and apply it immediately in their life
  • Improve relationships with significant other, family members, friends, coworkers and even strangers
  • Apply little known secrets to happiness to improve their life and the life of folks around them
  • Go deeper - Only for those really interested in this science - learn so much about it by reading ton of research papers provided in this program

What is the target audience?

  • Students willing to learn about Science behind happiness
  • Participants interested in Psychology
  • People willing to take action to become happier
  • Looking to improve relationships
  • Looking to set and achieve goals while learning and trying new Goal Techniques

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

02:03

In this introductory video, Braco Pobric will go over some program benefits.

Section 1: Introduction
Article

Let's create a community where we help each other in applying the tools we learn here. Please, introduce yourself creating a message in the Discussion area of this program and tell us your name and what are you planning to achieve in the course. Please keep in mind that I am here to help and even more importantly we can help and learn from each other!

Thank you again for taking my course !

I am looking forward to help and learn from you.

With gratitude,

Your Instructor,

Braco Pobric

01:30
In this short video lecture, your Instructor, Certified Positive Psychology Coach Braco Pobric will show you how to start a new discussion, introduce yourself and ask questions.
02:28

In this short lecture, your instructor Braco Pobric will explain how you can get a FREE book Habits And Happiness (Kindle version) just by doing what you would do anyway - learn how to become even happier.

Section 2: Let's Get Started
08:45

This lecture introduces the emerging field of positive psychology. Students will be given the history of the field, reason for the establishments, and understanding of the positive emotions ratio

Science of Happiness
1 question
04:34

In this lecture, your instructor, Positive Psychology Coach Braco Pobric will give continue with some history and basics on Positive Psycholigy.

1 question

Who is considered to be a Father of Positive Psychology

Section 3: What is Happiness?
Defining Happiness
09:53
1 question

What is happiness?

Happiness Elements
08:38
Happiness Elements
1 question
Section 4: Habits and Happiness
11:44

Everyone has habits, but not all habits contribute to a happier life! In this lesson with Certified Positive Psychology coach Braco Pobric, learn about four types of habits. Listen to a brief explanation of each type, and discover the first three secrets of habits and happiness. Even though it takes time, you can change your habits. Discover tools that can help in the process, and learn a simple way of changing your habits to change your life.

07:11

In this lesson with Certified Positive Psychology coach Braco Pobric continue learning additional secrets that will help you change your habits and get an overview of Habits and Happiness.

Section 5: Happiness Model
07:52

In this lecture I will describe a well researched and widely accepted happiness model (Positive Emotions, Engagement, Relationships, Meaning, Accomplishment) . You will be given examples so that you can easily apply this model in your life.

1 question

Who introduced the PERMA model?

05:23

In this lecture your Positive Psychology Coach Braco Pobric will continue describing the PERMA - Happiness Model.

Positive Emotions and Joy
1 question
09:00

The Instructor will describe the state when we are so engaged in the activity that nothing else matter. In this lecture we will briefly cover the research by Mihaly Csikszentmihalayi, why flow is important to our "life success" and how to get into the flow.

Multitasking and productivity.
1 question
Flow definition by Dr. Tal Ben-Shahar
1 question
Section 6: Setting up the Goals with Success and Happiness in Mind
09:50

You're probably familiar with popular approaches to goals and goal setting. In this lesson, Positive Psychology coach Braco Pobric discusses a different approach, with a focus on happiness. Discover the concept of Kaizen as it is applied to personal development, and learn about this alternative to just checking off your to do list. Learn how focusing on small improvements and enjoying the journey can help you reach your goals.

Meaning of Kaizen
1 question
06:06

In this lesson, continue learning about the types of goals that contribute to more happiness. Certified Positive Psychology coach Braco Pobric explains the concept of self-concordant goals, and discusses their importance in creating a happier life. Whether you're planning your own goals, or trying to guide your kids toward achievements, learn what the focus should be in order to create a happy life.

Research on Self Concordant Goals
1 question
Section 7: Relationships and Happiness
12:01

Good relationships are the key to happiness. In this lesson, Certified Positive Psychology Coach Braco Pobric explores the importance of Active Constructive Responding (ACR). Find out what the research says about the essential components of a happy marriage, and the optimal ratio of positive vs. negative interaction. Learn why a support system is just as necessary for getting and giving good news, as it is for handling bad news.

08:03

Good relationships are the key to happiness. In this lesson, Certified Positive Psychology Coach Braco Pobric explores the importance of Active Constructive Responding (ACR). Find out what the research says about the essential components of a happy marriage, and the optimal ratio of positive vs. negative interaction. Learn why a support system is just as necessary for getting and giving good news, as it is for handling bad news.

Happy Marriage
1 question
Parenting and happiness.
1 question
Section 8: Empathy, Gratitude and Happiness
11:33

In this lesson, Positive Psychology Coach Braco Pobric will go over the science of empathy. Why do we get moved by others, what are the mirror neurons and why is it important to understand this, and how empathy can make you happier.

08:15

Have you ever wondered if cultivating gratitude can really have a positive effect on your well being? Explore some of the research in this lesson with Certified Positive Psychology Coach Braco Pobric. Discover some reasons why gratitude is important, and learn a few quick exercises you can do as a personal practice to improve your overall well being.

Gratitude and Happiness
1 question
03:15

Have you ever wondered if cultivating gratitude can really have a positive effect on your well being? Explore some of the research in this lesson with Certified Positive Psychology Coach Braco Pobric. Discover some reasons why gratitude is important, and learn a few quick exercises you can do as a personal practice to improve your overall well being.

Section 9: Bonus Section
02:30

In this lecture, your instructor, Certified Positive Psychology Coach Braco Pobric will quickly show you how to get your Certificate of Completion that you can proudly exhibit in your home or share with your friends, family and social media.

Learn even more from these great interviews - Braco Talks to Dr. Ellen Langer
16:30
Lifestyle is the New Medicine
41:17
Section 10: Applied Positive Psychology
02:31

In this lesson, Positive Psychology Coach Braco Pobric briefly introduces Applied Positive Psychology concept.

09:25

In this lesson, Positive Psychology Coach Braco Pobric introduces exercises based on rigorous research from Positive Psychology. You will learn how to apply these tools in your life, and can start using these tools immediately. The tools such as the gratitude letter, mindfulness, journaling, and more.

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Instructor Biography

Braco Pobric, Certified Positive Psychology Coach, Bestselling Author

Learn from the experts!

As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.

My BIO:

Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Business Coach for Dale Carnegie Training.

Mr. Pobric was a speaker/presenter at the Fourth World Congress of Positive Psychology, delivered his Habits and Happiness workshop to J.C. Kline – Forever Young event, taught Science of Happiness in many US States and has over 16,000 registered online students in 155 countries.

He is a creator of many educational programs including but not limited to flourishing, human change, science of happiness and management consulting.

Braco was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses.

He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume.

He lives in New Jersey with his wife Nevenka and their cat Ringo

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