Introduction to Restorative Yoga Styles
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
10 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Introduction to Restorative Yoga Styles to your Wishlist.

Add to Wishlist

Introduction to Restorative Yoga Styles

Explore Restorative, Yin and Gentle Hatha Yoga
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
10 students enrolled
Created by Sarah Robinson
Last updated 4/2017
English
Curiosity Sale
Current price: $10 Original price: $30 Discount: 67% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Practise gentle and restorative yoga in your own home
  • Design your very own gentle yoga sequence focusing on your own personal goals and challenges
  • Walk into a yoga class with some familiarity with Gentle Hatha and Yin Yoga poses and aligmnent
  • Gain more knowledge on the journey of yoga from India to the western world
View Curriculum
Requirements
  • A mat, pillows and blanket are useful but not essential
  • No previous yoga experience necessary
Description

Relax and unwind with yoga - an introduction to the gentle yoga practises of restorative, yin and gentle hatha poses. 

I'll take you through an introduction to the practise of yoga and the specific benefits of restorative yoga styles. Including how movement and breath can move us into a calmer state of being,

Then we'll move onto how to use restorative yoga to relieve common areas of tension in the body, we'll look at some key poses and the benefits they bring. 

From here you'll be guided through putting the poses together allowing you to create your own yoga practise at home, or feel more confident heading to a class.

Who is the target audience?
  • Yoga students
  • People dealing with stress or other emotional issues
  • People who find themselves with aching muscles
  • People with trouble sleeping or switching off at the end of the day
  • Anyone who has no prior experience of yoga but would like to explore its benefits
Students Who Viewed This Course Also Viewed
Curriculum For This Course
6 Lectures
01:02:08
+
Introduction to Restorative Yoga Styles
6 Lectures 01:02:08


Module 2: Common Areas of Tension in the Body & How Yoga Can Help
19:58

Module 3: A Restorative Class To Do At Home
19:58

Module 4: How To Create A Home Restorative Yoga Practice
05:54

Module 5: How To Continue Your Journey Of Yoga Discovery
03:27
About the Instructor
Sarah Robinson
4.2 Average rating
27 Reviews
2,622 Students
8 Courses
MSc, Yoga Teacher, Marketing Director, Retreat Producer

Hi! I'm Sarah, certified Yoga Instructor, Retreat Producer, Business Owner, Author and Digital Marketing Director.

I hold BSc and MSc degrees in Psychology, and spent a year researching behavioural neuroscience at Harvard University: I love to bring these expertise to the mat and explore the mind body connection with my Yoga students. The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment. 

In my 26 years as a student of Yoga I have found inspiration, sanctuary and strength in the practice and I believe everyone can benefit from Yoga. I gained my 200hr RYT certification in Hatha Yoga in 2012 - Hatha is the foundation of all physical Yoga practise. I have since taken on advanced training in Strala Yoga, and study in Anusara and Vinyasa styles which all utilise movement, ease and flowing sequences. These beautiful foundations have allowed me to create my own teaching approach of using both strength and softness on the mat!

In my other roles I have been organising events for over a decade: everything from science fairs to tech conferences to yoga retreats. I love to bring people together and play host! It's hard work producing and marketing events, but hugely satisfying.