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REBT stand for Rational Emotive Behavioral Therapy. REBt was designed by Dr Albert Ellis in 1955.
Principles of REBT are (what you will gain in learning REBT) -
1) You will feel better more often.
2) Feel bad less.
3) Achieve more things important to you.
REBT is based on the idea of Epictetus that 'People are disturb not by events, but by the views which they take from them.'
These series of videos will give you and idea to understand
what makes you angry?
How to come out of guilt,
How to deal with rejection.
How to be handle frustration
This course is for all those who would like to know how to handle negative emotions and conditions.
Please note this videos are for educational purpose and not a substitute or replacement to any medical treatment.
This video series would not have been possible without help of 'Prajit Self Help Group' Pune, India.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Rational Emotive Behavior Therapy|
REBT stands for…
About Albert Ellis (September 27, 1913 – July 24, 2007) …
What is Emotion?
What is Cognition?
Criteria of Rational thinking.
Irrational thinking explained by Dr. Albert Ellis
Fundamental and Primary goals of human being.
|More on the term Rational, Emotion and Cognition|
|3 Major Insights of REBT|
3 Basic Must
Low frustration tolerance or I can’t stand it itis
|3 Level of Thinking
Twelve Irrational Belief
A B C Theory of REBTPreview
A B C Theory of REBT
|Section 2: Case Study|
Managing Fear - Child afraid to get up in front of the class and speakPreview
Managing Disappointmen - Friend passed me in the street without acknowledging mePreview
Managing Exam Fear - I know I'll fail today's testPreview
Managing Sorrow and Frustratation - Failed in a Job interviewPreview
Managing Guilt - I’m engaged to John, but I slept with JackPreview
Managing Depression - Break Off RelationshipPreview
Managing Anger and Disappointment - Parents assured to give money, but refusePreview
|Section 3: Extra|
Recovery Method by Dr Abraham LowPreview
Bhushan is PMP certified Civil Engineer. He has experience of about 10+ years handling the clients from USA and India. He has worked as an Engineer and Trainer.
He is passionate about empowering young people. He loves to solve the Rubik's cube and he is also a Rubik's cube Trainer.
He is practicing Meditation since many years and also have learned it for many teachers.
Bhushan is author of following blogs -
1) Dr Secure Web
2) Learn with Bhushan
Bhushan is from Pune, India.
He loves to read books and listen music.
Bhushan also runs a group on Facebook named Empowering Young People in Civil Engineering and on Linkedin as Jobs in Civil