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Introduction to REBT (Rational Emotive Behavior Therapy)

Manage anger, frustration, depression, anxiety, fear, guilt, rejection in a constructive way.
3.4 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,139 students enrolled
Last updated 5/2016
$19 $20 5% off
30-Day Money-Back Guarantee
  • 39 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
help to improve quality of life, personally as well as professsionally
able to handle negative emmotions
know what makes you angry or stressed or worried
able to understand why other is angry or feeling guilty or feeling stressed
feel less bad
can achieve more thing important to them
have a tool to deal wih anger, stress, worry, guilt
feel better more often
View Curriculum
  • Should have interest in knowing what makes them feel angry, guilty, sad
  • some time and patience
  • paper and pencil
  • a need to be successful in personal and professional life

REBT stand for Rational Emotive Behavioral Therapy. REBt was designed by Dr Albert Ellis in 1955.

Principles of REBT are (what you will gain in learning REBT) -

1) You will feel better more often.

2) Feel bad less.

3) Achieve more things important to you.

REBT is based on the idea of Epictetus that 'People are disturb not by events, but by the views which they take from them.'

These series of videos will give you and idea to understand

what makes you angry?

How to come out of guilt,

How to deal with rejection.

How to be handle frustration

This course is for all those who would like to know how to handle negative emotions and conditions.

Please note this videos are for educational purpose and not a substitute or replacement to any medical treatment.

This video series would not have been possible without help of 'Prajit Self Help Group' Pune, India.

Who is the target audience?
  • All who want to feel better, live better can take the course
  • This course is for educational purpose and is not a replacement to any medical treatment
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 17 Lectures Collapse All 17 Lectures 38:59
Rational Emotive Behavior Therapy
8 Lectures 29:59

REBT stands for…

About Albert Ellis (September 27, 1913 – July 24, 2007) …

What is Emotion?

What is Cognition?

Criteria of Rational thinking.

Irrational thinking explained by Dr. Albert Ellis

Fundamental and Primary goals of human being.

A caution

Preview 03:27

More on the term Rational, Emotion and Cognition
Preview 03:49

3 Major Insights of REBT
Three Major Insights of REBT

3 Basic Must

Three Basic Must

Irrational Characteristics
Low frustration tolerance or I can’t stand it itis
People rating
Four Irrational Characteristics

3 Level of Thinking
Core beliefs
Three Level of Thinking

Twelve Irrational Belief

A B C Theory of REBT
1 question
About the Instructor
3.9 Average rating
64 Reviews
4,015 Students
3 Courses
Trainer, Consultant

Bhushan is PMP certified Civil Engineer. He has experience of about 10+ years handling the clients from USA and India. He has worked as an Engineer and Trainer.

He is passionate about empowering young people. He loves to solve the Rubik's cube and he is also a Rubik's cube Trainer.

He is practicing Meditation since many years and also have learned it for many teachers.

Bhushan is author of following blogs -

1) Dr Secure Web 

2) Learn with Bhushan

Bhushan is from Pune, India.

He loves to read books and listen music.

Bhushan also runs a group on Facebook named Empowering Young People in Civil Engineering and on Linkedin as Jobs in Civil

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