Introduction to REBT (Rational Emotive Behavior Therapy)
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Introduction to REBT (Rational Emotive Behavior Therapy)

Manage anger, frustration, depression, anxiety, fear, guilt, rejection in a constructive way.
3.4 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,144 students enrolled
Last updated 5/2016
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 39 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • help to improve quality of life, personally as well as professsionally
  • able to handle negative emmotions
  • know what makes you angry or stressed or worried
  • able to understand why other is angry or feeling guilty or feeling stressed
  • feel less bad
  • can achieve more thing important to them
  • have a tool to deal wih anger, stress, worry, guilt
  • feel better more often
View Curriculum
Requirements
  • Should have interest in knowing what makes them feel angry, guilty, sad
  • some time and patience
  • paper and pencil
  • a need to be successful in personal and professional life
Description

REBT stand for Rational Emotive Behavioral Therapy. REBt was designed by Dr Albert Ellis in 1955.

Principles of REBT are (what you will gain in learning REBT) -

1) You will feel better more often.

2) Feel bad less.

3) Achieve more things important to you.

REBT is based on the idea of Epictetus that 'People are disturb not by events, but by the views which they take from them.'

These series of videos will give you and idea to understand

what makes you angry?

How to come out of guilt,

How to deal with rejection.

How to be handle frustration

This course is for all those who would like to know how to handle negative emotions and conditions.

Please note this videos are for educational purpose and not a substitute or replacement to any medical treatment.

This video series would not have been possible without help of 'Prajit Self Help Group' Pune, India.

Who is the target audience?
  • All who want to feel better, live better can take the course
  • This course is for educational purpose and is not a replacement to any medical treatment
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Curriculum For This Course
Expand All 17 Lectures Collapse All 17 Lectures 38:59
+
Rational Emotive Behavior Therapy
8 Lectures 29:59

REBT stands for…

About Albert Ellis (September 27, 1913 – July 24, 2007) …

What is Emotion?

What is Cognition?

Criteria of Rational thinking.

Irrational thinking explained by Dr. Albert Ellis

Fundamental and Primary goals of human being.

A caution

Preview 03:27

More on the term Rational, Emotion and Cognition
Preview 03:49

3 Major Insights of REBT
Three Major Insights of REBT
05:21

3 Basic Must

Three Basic Must
03:14

Irrational Characteristics
Demanding
Low frustration tolerance or I can’t stand it itis
Awfulising
People rating
Four Irrational Characteristics
04:14

3 Level of Thinking
Inferences
Evaluations
Core beliefs
Three Level of Thinking
02:41

Twelve Irrational Belief
02:00


A B C Theory of REBT
1 question
About the Instructor
Bhushan Kulkarni PMP
3.8 Average rating
66 Reviews
4,021 Students
3 Courses
Trainer, Consultant

Bhushan is PMP certified Civil Engineer. He has experience of about 10+ years handling the clients from USA and India. He has worked as an Engineer and Trainer.

He is passionate about empowering young people. He loves to solve the Rubik's cube and he is also a Rubik's cube Trainer.

He is practicing Meditation since many years and also have learned it for many teachers.

Bhushan is author of following blogs -

1) Dr Secure Web 

2) Learn with Bhushan

Bhushan is from Pune, India.

He loves to read books and listen music.

Bhushan also runs a group on Facebook named Empowering Young People in Civil Engineering and on Linkedin as Jobs in Civil