Introduction to REBT (Rational Emotive Behavior Therapy)

Manage anger, frustration, depression, anxiety, fear, guilt, rejection in a constructive way.
1.5 (1 rating) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
139 students enrolled
$19
$20
5% off
Take This Course
  • Lectures 17
  • Length 39 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 10/2015 English

Course Description

REBT stand for Rational Emotive Behavioral Therapy. REBt was designed by Dr Albert Ellis in 1955.

Principles of REBT are (what you will gain in learning REBT) -

1) You will feel better more often.

2) Feel bad less.

3) Achieve more things important to you.

REBT is based on the idea of Epictetus that 'People are disturb not by events, but by the views which they take from them.'

These series of videos will give you and idea to understand

what makes you angry?

How to come out of guilt,

How to deal with rejection.

How to be handle frustration

This course is for all those who would like to know how to handle negative emotions and conditions.

Please note this videos are for educational purpose and not a substitute or replacement to any medical treatment.

This video series would not have been possible without help of 'Prajit Self Help Group' Pune, India.

What are the requirements?

  • Should have interest in knowing what makes them feel angry, guilty, sad
  • some time and patience
  • paper and pencil
  • a need to be successful in personal and professional life

What am I going to get from this course?

  • help to improve quality of life, personally as well as professsionally
  • able to handle negative emmotions
  • know what makes you angry or stressed or worried
  • able to understand why other is angry or feeling guilty or feeling stressed
  • feel less bad
  • can achieve more thing important to them
  • have a tool to deal wih anger, stress, worry, guilt
  • feel better more often

What is the target audience?

  • All who want to feel better, live better can take the course
  • This course is for educational purpose and is not a replacement to any medical treatment

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Rational Emotive Behavior Therapy
03:27

REBT stands for…

About Albert Ellis (September 27, 1913 – July 24, 2007) …

What is Emotion?

What is Cognition?

Criteria of Rational thinking.

Irrational thinking explained by Dr. Albert Ellis

Fundamental and Primary goals of human being.

A caution

03:49
More on the term Rational, Emotion and Cognition
05:21
3 Major Insights of REBT
03:14

3 Basic Must

04:14
Irrational Characteristics
Demanding
Low frustration tolerance or I can’t stand it itis
Awfulising
People rating
02:41
3 Level of Thinking
Inferences
Evaluations
Core beliefs
Twelve Irrational Belief
02:00
A B C Theory of REBT
Preview
05:13
A B C Theory of REBT
1 question
Section 2: Case Study
Managing Fear - Child afraid to get up in front of the class and speak
Preview
01:00
Managing Disappointmen - Friend passed me in the street without acknowledging me
Preview
00:45
Managing Exam Fear - I know I'll fail today's test
Preview
00:30
Managing Sorrow and Frustratation - Failed in a Job interview
Preview
00:45
Managing Guilt - I’m engaged to John, but I slept with Jack
Preview
00:45
Managing Depression - Break Off Relationship
Preview
00:45
Managing Anger and Disappointment - Parents assured to give money, but refuse
Preview
00:45
Section 3: Extra
Cognitive Distortions
Preview
02:05
Recovery Method by Dr Abraham Low
Preview
01:40

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Bhushan is PMP certified Civil Engineer. He has experience of about 10+ years handling the clients from USA and India. He has worked as an Engineer and Trainer.

He is passionate about empowering young people. He loves to solve the Rubik's cube and he is also a Rubik's cube Trainer.

He is practicing Meditation since many years and also have learned it for many teachers.

Bhushan is author of following blogs -

1) Dr Secure Web 

2) Learn with Bhushan

Bhushan is from Pune, India.

He loves to read books and listen music.

Bhushan also runs a group on Facebook named Empowering Young People in Civil Engineering and on Linkedin as Jobs in Civil

Ready to start learning?
Take This Course