Introduction to Qigong for health and longevity
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Introduction to Qigong for health and longevity

Daoist techniques for balancing the internal body
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Wesley Chaplin
Last updated 7/2017
English
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Current price: $10 Original price: $30 Discount: 67% off
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Includes:
  • 2 hours on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the basics of qi and qigong.
  • Basic qigong warm ups for building qi.
  • Learn and be able to practice a set of qigong exercises for the major internal organs.
  • Correct posture for seated qigong
  • Coordination of breath and movement
  • Proper breathing techniques
View Curriculum
Requirements
  • Ability to sit in a chair or on the ground.
Description

This course walks you through the basics of qigong and exercises for health. Introducing the concepts and foundations of qi and qigong along with the many heath benefits of regular practice. The course then continues with the foundations most commonly found in qigong practices. These foundations include breath work, coordination and qi development. After an understanding of the key foundations of qigong, five distinct exercises are taught to help create internal balance. 

Who is the target audience?
  • Anyone interested in learning the basics of qigong and a complete system of Qigong for balancing the body for health and longevity
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Curriculum For This Course
19 Lectures
02:08:18
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Introduction to Qigong
4 Lectures 18:36

Read First - Disclaimer
00:21

Video lecture discussing the foundations of qi and qigong.

What is qi and qi gong
12:22

Benefits of Qigong from science both western and chinese medicine.

Preview 03:29
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Qigong Foundations
3 Lectures 16:41

Learn the basic resting standing posture used in between movements and for mediation.

Resting Posture
04:38

Becoming Aware of your Breath and then coorditaing with your movement.

Preview 06:02

Learn the basic standing posture found in almost all qigong and tai chi schools, as well as in chinese martial arts.

Collecting Qi
06:01
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Qigong for Balancing the Major Organs
12 Lectures 01:33:01
Heart Movement Ground
07:01

Heart Movement Chair
07:15

Kidneys Movement - Ground
06:15

Kidneys Movement - Chair
06:10

Lungs Movement - Ground
06:05

Lungs Movement - Chair
05:56

Liver Movement - Ground
06:06

Liver Movement - Chair
05:58

Stomach Movement - Ground
05:29

Stomach Movements - Chair
05:26

Five Movements Complete - Ground
15:35

Five Movements Complete - Chair
15:45
About the Instructor
Wesley Chaplin
5.0 Average rating
1 Review
2 Students
1 Course
Teacher of Self Awareness and Internal Energy Work

Master Wesley spent over 5 years living in central China as Daoist (Taoist) monk studying traditional health practices including Qigong, Tai Chi, Meditation, and Acupressure. 

He continued his studies and practices for another decade. Wesley traveled and studied internal awareness techniques in India and Thailand. 

He has taught and written about these practices for 15 years internationally. 

He has published several books on tai chi, qigong, and self healing. Master Wesley continues to teach and write in Colorado.