This course walks you through the basics of qigong and exercises for health. Introducing the concepts and foundations of qi and qigong along with the many heath benefits of regular practice. The course then continues with the foundations most commonly found in qigong practices. These foundations include breath work, coordination and qi development. After an understanding of the key foundations of qigong, five distinct exercises are taught to help create internal balance.
Learn the basic resting standing posture used in between movements and for mediation.
Becoming Aware of your Breath and then coorditaing with your movement.
Learn the basic standing posture found in almost all qigong and tai chi schools, as well as in chinese martial arts.
Master Wesley spent over 5 years living in central China as Daoist (Taoist) monk studying traditional health practices including Qigong, Tai Chi, Meditation, and Acupressure.
He continued his studies and practices for another decade. Wesley traveled and studied internal awareness techniques in India and Thailand.
He has taught and written about these practices for 15 years internationally.
He has published several books on tai chi, qigong, and self healing. Master Wesley continues to teach and write in Colorado.