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Learn what mindfulness meditation is, and experience four guided mindfulness meditations on video and downloadable mp3's.
This course will teach you:
Included in this course is four guided mindfulness meditations
The course is created by Dan Jones, who has over 20 years experience with meditation and the healing arts. Dan has studied Zen meditation and Tibetan Buddhist meditation, as well as the therapeutic applications of mindfulness meditation.
This course is structured to give you an understanding of mindfulness meditation before moving on to having you experience mindfulness meditation with the four included mindfulness meditation videos/mp3's.
The course will take about two hours to complete, but you will be likely to use the mindfulness meditation mp3's frequently as you practice mindfulness meditation and get used to meditating.
This course is for those interested in meditation, specifically mindfulness meditation. It is only a beginners course, so it probably isn't suited to those already highly knowledgeable on meditation or mindfulness.
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Certificate of completion.
|Section 1: Introduction|
Introducing you to the course, explaining what will be covered so that you know what to expect on this course.
|Section 2: About Mindfulness|
At the end of this lecture you will have an understanding about what mindfulness is
At the end of this lecture you will have an understanding of why you should use mindfulness, and of many of the benefits of using mindfulness.
At the end of this lecture you will have an understanding about how mindfulness works
At the end of this lecture you will know how best to prepare for doing mindfulness meditation
|Section 3: Mindfulness Meditations|
In this lecture you will get an introduction to the mindfulness meditations that follow.
Master Your Imagination - Mindfulness Meditation
Master Your Imagination - Mindfulness Meditation Mp3 Version
Re-centring - Mindfulness Meditation
Re-Centring - Mindfulness Meditation Mp3 Version
Body Awareness - Mindfulness Meditation
Body Awareness - Mindfulness Meditation Mp3 Version
Multi-Sensory Moment - Mindfulness Meditation
Multi-Sensory Moment - Mindfulness Meditation Mp3 Version
|Lecture 15||1 page|
When you have experienced using guided mindfulness meditations, you may wish to progress onto doing mindfulness meditation without being guided. This is harder to do than guided meditation. One option is to guide yourself through meditations, like focusing on different body parts, or imagining a pleasant place in your mind. Alternatively you can use breathing or a word or sound. This is what this lecture covers. It gives you ideas for meditating on your breath, on a word or sound, or on a single mental image. This lecture will teach you these techniques, and give you ideas about how you can gradually develop your focus with these techniques.
|Section 4: Conclusion|
This will give you a recap of what has been covered on this course.
|Quiz 1||5 questions|
This short quiz has questions relating to the lectures to help recap and consolidate your learning.
'Dan Jones has sold over 100,000 books, 500,000+ of his Self-Hypnosis Mp3's downloaded, over 1.5 million view of his videos and over twenty years experience with hypnosis, therapy and the healing arts'
Dan Jones is a best selling self-published author and hypnotherapy trainer with Asperger's Syndrome (High-Functioning Autism). He is one of the UK's leading experts on Ericksonian Hypnotherapy. Described in the British media as 'Remarkable', with 'Expert Insight', and 'Personal Development Guru...the UK's Leading Personal Development Coach'.
Dan has over 20 years experience, he has carried out research into the effectiveness of using the Human Given's Counselling Approach to reducing youth crime and anti-social behaviour with a Youth Offending Service (this research has been published in the peer reviewed journal 'Human Givens'), and is a Trance-Formation Coach and founder of the Sussex Hypnotherapy Centre and ALT Solutions based in Chichester, West Sussex, UK.
Dan Jones has held personal development and staff training courses within the local county council and district council on many topics including adult and child safeguarding, safety awareness, conflict resolution and breakaway techniques, and stress management. He has taught courses for young people with local youth projects, and held courses on parenting and managing challenging youth in various secondary schools and primary schools. He has taught staff in various children's homes topics like stress management, managing challenging behaviour and conflict resolution, and carried out clinical supervision with hypnotherapists and professionals working with individuals and families, as well as holding training courses in the UK and abroad for professional students on hypnosis, therapy and healing, and courses for 'self-help' or 'personal development' on well-being, mind-body healing, self-hypnosis, overcoming phobias, weight loss, and using dreams therapeutically, and courses on parenting and family work, including child/teen to parent domestic abuse, helping children to sleep, and managing children/teen's challenging behaviour, and effective parenting techniques, to family support workers, youth workers and social workers.
Dan has also worked on, and been consulted for TV Programmes like 'The Anatomy of Fear' and 'Big Brother' and has been interviewed by a variety of magazines, newspapers and radio programmes in the UK and abroad. Dan has also written over ten books on hypnosis, therapy and parenting including the number 1 Hypnotherapy Bestseller 'Advanced Ericksonian Hypnotherapy Scripts' and number 1 Psychology Biography Bestseller 'Look Into My Eyes'. Some of Dan's books have been published in more than one language. Dan has also created a wide range of free and 'paid for' hypnosis and therapy training and personal development products, and runs the UK's premier accredited Ericksonian Hypnotherapy Practitioner Level Diploma.