Introduction to Mindfulness Meditation

Learn what mindfulness meditation is, how to do mindfulness meditation, and experience four guided meditations
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
18 students enrolled
Take This Course
  • Lectures 16
  • Length 2 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 9/2015 English

Course Description

Learn what mindfulness meditation is, and experience four guided mindfulness meditations on video and downloadable mp3's.

This course will teach you:

  • What mindfulness meditation is and how it works
  • How to prepare to experience mindfulness meditation
  • What the benefits of mindfulness meditation are to your health, wellbeing and success

Included in this course is four guided mindfulness meditations

  • Re-centring Mindfulness Meditation
  • Body Awareness Mindfulness Meditation
  • Multi-Sensory Moment Mindfulness Meditation
  • Master Your Awareness Mindfulness Meditation

The course is created by Dan Jones, who has over 20 years experience with meditation and the healing arts. Dan has studied Zen meditation and Tibetan Buddhist meditation, as well as the therapeutic applications of mindfulness meditation.

This course is structured to give you an understanding of mindfulness meditation before moving on to having you experience mindfulness meditation with the four included mindfulness meditation videos/mp3's.

The course will take about two hours to complete, but you will be likely to use the mindfulness meditation mp3's frequently as you practice mindfulness meditation and get used to meditating.

This course is for those interested in meditation, specifically mindfulness meditation. It is only a beginners course, so it probably isn't suited to those already highly knowledgeable on meditation or mindfulness.

What are the requirements?

  • Ideally you will access to headphones and an mp3 player for listening to the meditation mp3's
  • PC with good internet connection
  • Willingness to engage with the meditations
  • Willingness to work on increasing focus and concentration and put in practice

What am I going to get from this course?

  • Understand what mindfulness meditation is
  • Know how to do mindfulness meditation
  • Use mindfulness meditation to reduce anxiety, and increase focus, calmness and clarity
  • Know what the benefits of mindfulness meditation are
  • Have experienced mindfulness meditation with guided meditations

Who is the target audience?

  • This course is for beginners that have no prior experience with mindfulness meditation
  • This course is probably not for you if you are already an experienced mindfulness meditation practitioner
  • This course is for those interested in having a brief introduction to mindfulness meditation including an opportunity to experience guided mindfulness meditation

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

Introducing you to the course, explaining what will be covered so that you know what to expect on this course.

Section 2: About Mindfulness

At the end of this lecture you will have an understanding about what mindfulness is


At the end of this lecture you will have an understanding of why you should use mindfulness, and of many of the benefits of using mindfulness.


At the end of this lecture you will have an understanding about how mindfulness works


At the end of this lecture you will know how best to prepare for doing mindfulness meditation

Section 3: Mindfulness Meditations

In this lecture you will get an introduction to the mindfulness meditations that follow.

Master Your Imagination - Mindfulness Meditation
Master Your Imagination - Mindfulness Meditation Mp3 Version
Re-centring - Mindfulness Meditation
Re-Centring - Mindfulness Meditation Mp3 Version
Body Awareness - Mindfulness Meditation
Body Awareness - Mindfulness Meditation Mp3 Version
Multi-Sensory Moment - Mindfulness Meditation
Multi-Sensory Moment - Mindfulness Meditation Mp3 Version
1 page

When you have experienced using guided mindfulness meditations, you may wish to progress onto doing mindfulness meditation without being guided. This is harder to do than guided meditation. One option is to guide yourself through meditations, like focusing on different body parts, or imagining a pleasant place in your mind. Alternatively you can use breathing or a word or sound. This is what this lecture covers. It gives you ideas for meditating on your breath, on a word or sound, or on a single mental image. This lecture will teach you these techniques, and give you ideas about how you can gradually develop your focus with these techniques.

Section 4: Conclusion

This will give you a recap of what has been covered on this course.

5 questions

This short quiz has questions relating to the lectures to help recap and consolidate your learning.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Daniel Jones, UK's Top Hypnotherapy Trainer & #1 Amazon Bestselling Author

'Dan Jones has sold over 100,000 books, 500,000+ of his Self-Hypnosis Mp3's downloaded, over 1.5 million view of his videos and over twenty years experience with hypnosis, therapy and the healing arts'

Dan Jones is a best selling self-published author and hypnotherapy trainer with Asperger's Syndrome (High-Functioning Autism). He is one of the UK's leading experts on Ericksonian Hypnotherapy. Described in the British media as 'Remarkable', with 'Expert Insight', and 'Personal Development Guru...the UK's Leading Personal Development Coach'.

Dan has over 20 years experience, he has carried out  research into the effectiveness of using the Human Given's Counselling Approach to reducing youth crime and anti-social behaviour with a Youth Offending Service (this research has been published in the peer reviewed journal 'Human Givens'), and is a Trance-Formation Coach and founder of the Sussex Hypnotherapy Centre and ALT Solutions based in Chichester, West Sussex, UK.

Dan Jones has held personal development and staff training courses within the local county council and district council on many topics including adult and child safeguarding, safety awareness, conflict resolution and breakaway techniques, and stress management. He has taught courses for young people with local youth projects, and held courses on parenting and managing challenging youth in various secondary schools and primary schools. He has taught staff in various children's homes topics like stress management, managing challenging behaviour and conflict resolution, and carried out clinical supervision with hypnotherapists and professionals working with individuals and families, as well as holding training courses in the UK and abroad for professional students on hypnosis, therapy and healing, and courses for 'self-help' or 'personal development' on well-being, mind-body healing, self-hypnosis, overcoming phobias, weight loss, and using dreams therapeutically, and courses on parenting and family work, including child/teen to parent domestic abuse, helping children to sleep, and managing children/teen's challenging behaviour, and effective parenting techniques, to family support workers, youth workers and social workers.

Dan has also worked on, and been consulted for TV Programmes like 'The Anatomy of Fear' and 'Big Brother' and has been interviewed by a variety of magazines, newspapers and radio programmes in the UK and abroad. Dan has also written over ten books on hypnosis, therapy and parenting including the number 1 Hypnotherapy Bestseller 'Advanced Ericksonian Hypnotherapy Scripts' and number 1 Psychology Biography Bestseller 'Look Into My Eyes'. Some of Dan's books have been published in more than one language. Dan has also created a wide range of free and 'paid for' hypnosis and therapy training and personal development products, and runs the UK's premier accredited Ericksonian Hypnotherapy Practitioner Level Diploma.

Ready to start learning?
Take This Course