Introduction To Meditation - Discover Your Uniqueness
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Introduction To Meditation - Discover Your Uniqueness

7 easy-to-apply meditation techniques for the unique and awesome life you desire and deserve.
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by JJ van Zon
Last updated 8/2017
Price: $110
30-Day Money-Back Guarantee
  • 2.5 hours on-demand video
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
What Will I Learn?
  • You'll learn 7 meditation techniques
  • How to implement your own meditation practice in your awesome and busy life
  • This course will reduce stress
  • You'll come away with the ability to calm yourself in stressful situations
  • You'll be more comfortable in your own skin
  • You'll create awareness of your body, mind and soul
  • You'll be able to implement the practical teachings of this course into your daily life
  • You'll be more secure
View Curriculum
  • Willingness to try something different
  • Willingness to be open minded
  • A little devotion to practice a couple of minutes daily

This course is all about YOU! 

Meditation is highly beneficial to whatever you want to manifest in your life. I believe that with your uniqueness you also need a unique meditation practice

I introduce you to 7 techniques that you can exercise with. You'll have access to 7 guided meditations (also downloadable mp3 file), I'll explain tools that will help your practice and that will serve you immediately in your daily life. You'll receive a blueprint, my personal mediation structure that gives you the steps to tune out and go inwards. Plus you'll receive video's with breathing exercises and yoga poses that will support you in whatever you want to manifest. 

After this course you'll be able to make meditation your own, meaning you can develop your own unique practice in your awesome unique life. You'll increase your self-belief with meditation, create awareness and understanding of the outside influences, your ego and your behaviour. You'll be able to give stress a face and you'll change/decrease it by making more authentic decisions. 

Meditation Rocks! Don't make it a prison. You can make it as fun as you want. 

Get introduced to this amazing tool. Sign up now and start creating your own meditation practice right away. 

Namasté JJ

Who is the target audience?
  • anyone who wants to learn meditation
  • anyone who wants to release stress
  • anyone who wants more confidence
  • anyone who wants to learn about the law of attraction
  • anyone who needs an introduction to meditation
  • anyone who wants more self-esteem
  • anyone who wants to get to know themselves
  • anyone who want to enjoy happiness
  • anyone who needs to learn how to calm down
  • anyone who wants to stop feeling depressed
  • anyone who's tired of overwhelm of thoughts and emotions
  • anyone looking for inner peace
  • anyone who's looking for a deeper connection with Self
  • anyone who struggles with meditation
  • anyone who wants to learn his/her own meditation practice
  • anyone who wants to start meditating
  • anyone who needs to implement meditation in their daily life
  • Find a unique practice in your unique life
  • Anyone who wants to improve health
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Curriculum For This Course
32 Lectures
Introduction to Meditation
5 Lectures 14:18

In this lecture I'll tell you why meditation is so beneficial to implement in your daily life. Learn how to use meditation as a tool to create space between the noise of society (the outside) and your true Self. 

Preview 02:52

Frequently asked questions about Meditation involves why, how often, for who it is, and what are the benefits. I will also bash some myths around meditation and I'll share why it's hard to commit even though we all know it is extremely beneficial to our lives.  

FAQ's of meditation

Like a diet, exercise or new years resolutions it involves commitment to implement meditation in your daily routine. This is hard! Like lots of people I struggle with this myself. In this lecture I tell you a story that helps me to keep my daily practice going. 

Commitment Trumps Regret

Answer these questions after Section 1

You know this!
4 questions

From a life living the dream as a professional dancer to a life without any purpose. It happened to me. I climbed out of depression back into the saddle that put me on an awesome journey of self-realisation. Find out how I experienced my first meditations and how I went from no-purpose to a fulfilled life. 

Teachers Journey - My story
Getting Comfortable
3 Lectures 15:57

I tell you my personal meditation structure. I believe you need to take steps to go from your daily life to a state of calmness/unconsciousness

My blueprint of Meditation & How to limit "getting uncomfortable" to a minimum?

How do I sit during meditation?

Try a sitting position and Sit for 3 minutes
Sitting Try out
1 question

This meditation will introduce you to preparation of meditation. How to be comfortable is for everyone different. I want to make sure you don't feel like you're in prison during meditation. I want you to enjoy and have fun. Of course challenging yourself a little bit is never wrong. 

Guided Meditation - Getting Comfortable
Focus On The Body
6 Lectures 08:58

Awareness is understanding. There's a lot happening in your life and I was shocked when i found out that many decisions are made by what i call my "automatic pilot." I wanted to take back control and that's why i had to raise my awareness of the unconscious decisions and behaviour of mine. 

What is awareness and why it's so amazing?

Having a focus point helps to keep your mind focused, instead of flying off to who knows where. Many meditations use different kinds of focus points and I introduce you to several in this course. 

How a focus point helps you stay calm?

Why is it important to ground yourself? With meditation you are trying to calm the mind, so it won't be able to distract you. By grounding yourself you will be more connected with the earth keeping your mind here instead of flying off to all kinds of thoughts, worries, fantasies and so on. 

How and why to ground yourself?

In this video exercise JJ explains how to ground yourself with an easy practice you can do anywhere. 

Grounding Exercise

After you're comfortable you use the body as a focus point to keep your mind focused in the now. 

Why focus on the body?

In this meditation JJ will guide you keeping you focused on your body. 

Guided Meditation - Focus On The Body
Focus On The Breath
4 Lectures 21:19

How to observe your body, your mind and all things around you as a witness. Learning with each practice how to do this without judgment. Building experience to deflect resistance in any shape or form and enjoy longer comfortable calm moments each time you meditate. 

What is a witness and how can I observe without judgment?

After getting comfortable and the focus on the body, it's time to go within and the best portal to do that is to use the breath as the next focus point. 

Why Focus On The Breath And The Structure Of Each Meditation

A video exercise with a breathing exercise. JJ explains during this exercise why good breathing is so important to a healthy life style and how it protects you from stress

HEALTH HEALTH HEALTH DARLINGS - No stress with breathing:

The breath is the ultimate tool to focus on to help you get calm. Dive into this meditation and learn to observe this wonderful thing. Follow your breath and learn to connect with the essence of life. 

Preview 06:49
Focus On Silence
3 Lectures 09:32

Resistance in each shape or form will knock on your door, when you're about to implement change.

What is Resistance?

What do we mean by "freedom of mind"?

Freedom Of Mind & How To Enjoy The Silence

After focusing on the breath you can go a step further by using the focus point in this guided meditation. You'll create a space that is known as the point of silence. 

Guided Meditation - Focus On Silence
Focus On A Mantra
2 Lectures 09:26

Another focus point to use in meditations is using a mantra.

What is a Mantra? - How & Why do we use it

"So Hum" is one of the most populair mantras that i know have been used in meditations. It's Sanskrit for "I am That." 

Guided Meditation - Focus On A Mantra "So Hum"
Visualisation To Manifest Your Dreams
4 Lectures 20:56

The law of attraction says your thoughts attract what you think! With visualisation you can influence your thoughts. In this video I'll tell you all about my journey and how visualisation was of high influence when I started my meditation practice. 

What is Visualisation?

This is a beautiful sound you can listen to during a visualisation. Focus on your third eye, explore and dare to be adventurous. 

Enjoy This Music While You Meditate

Listen to one of your favourite songs preferably with earphones. Sit comfortably. Focus on your third eye (between your eyebrows) and let your imagination flow.
Combine Your World Of Imagination With Music
1 question

When we focus on love, we focus on possibilities. 

Journey through love

Learn how to use love as a shower that washes away negativity in and around you. 

Guided Meditation - Filled With Pure Love
Affirmations To Balance Yourself With Positivity
2 Lectures 10:15

Get introduced to meditations using affirmations. Affirmations help shift and/or balance your state of mind to a more positive perspective

What Are Affirmations?

This Guided Meditation by JJ will introduce you to a meditation using affirmations. Giving you a boost of positive influences on a related topic. In this guided meditation we use Courage as topic. 

Guided Meditation - Shine With Courage

In this assignment you are going to observe your thoughts. What are they saying? Write them down, repeat them. Then we're going flip them with positivity
Affirmations Assignment
1 question
How To Keep Your Practice Stick?
0 Lectures 00:00
Schedule a meditation practice throughout the week. Set an alarm on your phone a couple of times a day and commit to it. Try to avoid distractions, that's only the fear talking. No excuses needed, in a public place you can go to a toilet somewhere and meditate for a couple of minutes. Make it stick!
How to keep your practice stick
1 question
You Are Awesome!
1 Lecture 00:58
Thank You and See You Soon
1 More Section
About the Instructor
JJ van Zon
5.0 Average rating
2 Reviews
2 Students
1 Course
Spiritual Mentor, Yoga & Meditation Teacher, Energy Healer

JJ van Zon is an international spiritual mentor, coach and expert on effective decision-making. With 20 years experience as a professional dancer and a yoga & meditation mentor, he is a cutting-edge leader in body, mind & soul awareness.

His talent to empower and influence was quickly spotted by an international coffee brand, which he helped to generate over a million dollars in sales.

JJ has since developed multiple yoga & meditation programs to help you shake off uncertainty and embrace your full potential. 

"You can do anything your heart desires, you just have to believe it." 

His warm and theatrical, teaching style, instills clarity and the confidence to overcome any limiting beliefs that hold you back. And he'll show you strategies to creating that magnetic energy that manifests abundance. 

JJ organises retreats in South Africa and Italy. He's an author and an ambassador of love. "Stop acting out of fear, start living from love." He'll care for you and you'll feel welcome, safe and open to discover yourself completely. 


You give so much of yourself and I truly believe when your hands are open from giving, you're open to receive. And you just portray that the whole time ” - Renate Jute

"JJ is a soul energy. He brings with him such a nurturing, caring and supporting energy. His meditations and yoga-exercises every morning have been enlightening and uplifting and certainly helped me to settle the energy, focus for the day and create the right atmosphere to learn.” - Lesley Ramsden Callow

"I love this meditation JJ....great start to my day. Thank you!" - Yolande Olhaus Sluiter