Part 1 provides you with easy to follow instruction on how to do 5 key Pilates moves at home so you can get the most out of your limited time in the Pilates Studio.
Part 2 discusses five hidden factors hindering your weight loss efforts, and ways to overcome them in order to enhance your overall fitness.
I have a master’s degree in Philosophy from the University of Toronto, and a collaborative Master’s in International Relations from the Munk Center for International Studies also at the University of Toronto. I also hold diplomas from the Naval War College and Joint Forces Staff Officer College.
I’ve published four book chapters, a science fiction novel, and over 15 articles in various publications, ranging from renewable energy to military training. Please see my LinkedIn profile for a complete listing of publications.
I have had the great privilege to live in Korea, Canada, Italy, and England for extended periods. I’ve worked in 35 countries around the world, and with my wife and sons I’ve visited 5 more. I’ve been involved in international training and education for over 10 years, in Asia, Europe, Africa and South and North America.
In my time living abroad and my travels I’ve been continuously amazed at the English language expertise of the people I’ve met, and always a little embarrassed that my command of other languages is so poor. I’ve studied languages, but have really only made significant progress in German, which I continue to study.
It is a honor to support you, my colleagues, as we learn to communicate better together.
I'm Colleen Aull.
I’ve not only seen, but been a part of the evolution of the fitness and wellness industry during my long career.
I’ve earned certifications in many modalities, including aerobics, personal training, senior fitness,
aqua fitness and nutrition.
For the past 13 years I’ve been a certified Stott Pilates
Instructor on the mat and apparatus and owned Aull Pilates
Movement Studio and Aull One, Fitness, Nutrition and Wellness.
I also hold certifications through the CHEK Institute as a
Hollistic Lifestyle Coach.
I combine my years of knowledge and experience to help
individuals experience optimum health and balance in their lives.
This course will introduce you the skills and knowledge you
need to enhance your overall wellness.