Introduction to Key Pilates Techniques
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Introduction to Key Pilates Techniques

And how to overcome 5 hidden factors hindering your weight loss
New
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Last updated 9/2017
English
English [Auto-generated]
Current price: $10 Original price: $80 Discount: 88% off
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Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Develop expertise in fundamental Pilates movements and understand hidden factors affecting weight loss.
View Curriculum
Requirements
  • None
Description

Part 1 provides you with easy to follow instruction on how to do 5 key Pilates moves at home so you can get the most out of your limited time in the Pilates Studio.

Part 2 discusses five hidden factors hindering your weight loss efforts, and ways to overcome them in order to enhance your overall fitness. 

Who is the target audience?
  • Beginning Pilates students interested in enhancing their practice between sessions.
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Curriculum For This Course
15 Lectures
01:04:26
+
Introduction
7 Lectures 33:10



Pilates Head Nod
03:49

Pilates Pelvic Placement
06:10

Pilates Scapular Isolation
06:10

Pilates Breast Stroke Preparation exercise
06:58
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Section 2: Hidden Factors Affecting Weight Loss
8 Lectures 31:16

Hidden Factor: Stress
02:06

Hidden Factor: Exercise
04:03

Hidden Factor: Sleep
04:08

Hidden Factor: Metabolic Type
07:56

Hidden Factors: Conclusion
01:44

Bonus: Sleep 1
01:38

Bonus: Sleep Tools
01:14
About the Instructor
Michael Hallett
5.0 Average rating
1 Review
21 Students
2 Courses
Writer, educator

I have a master’s degree in Philosophy from the University of Toronto, and a collaborative Master’s in International Relations from the Munk Center for International Studies also at the University of Toronto. I also hold diplomas from the Naval War College and Joint Forces Staff Officer College. 


I’ve published four book chapters, a science fiction novel, and over 15 articles in various publications, ranging from renewable energy to military training. Please see my LinkedIn profile for a complete listing of publications.  
I have had the great privilege to live in Korea, Canada, Italy, and England for extended periods. I’ve worked in 35 countries around the world, and with my wife and sons I’ve visited 5 more. I’ve been involved in international training and education for over 10 years, in Asia, Europe, Africa and South and North America.

In my time living abroad and my travels I’ve been continuously amazed at the English language expertise of the people I’ve met, and always a little embarrassed that my command of other languages is so poor. I’ve studied languages, but have really only made significant progress in German, which I continue to study. 


It is a honor to support you, my colleagues, as we learn to communicate better together.

Colleen Aull
0.0 Average rating
0 Reviews
0 Students
1 Course

I'm Colleen Aull.

I’ve not only seen, but been a part of the evolution of the fitness and wellness industry during my long career.

I’ve earned certifications in many modalities, including aerobics, personal training, senior fitness,

aqua fitness and nutrition.

For the past 13 years I’ve been a certified Stott Pilates

Instructor on the mat and apparatus and owned Aull Pilates

Movement Studio and Aull One, Fitness, Nutrition and Wellness.

I also hold certifications through the CHEK Institute as a

Hollistic Lifestyle Coach.

I combine my years of knowledge and experience to help

individuals experience optimum health and balance in their lives.

This course will introduce you the skills and knowledge you

need to enhance your overall wellness.