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Introduction to Heartfulness Relaxation and Meditation

A simple, heart-centered relaxation and meditation you can do every day
4.5 (60 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,412 students enrolled
Created by Balaji Iyer
Last updated 7/2016
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
Relax and relieve stress using a simple relaxation and meditation technique
Connect mind and heart, naturally and gently
Practice self-observation and meditation with compassion and clarity
View Curriculum
  • Computer and audio source
  • 30 minutes away from devices and interruptions
  • Enough room to sit comfortably

We use the mind continually to efficiently navigate our daily lives, whose outcomes may be success and enjoyment, but can also include stress, anxiety and even overwhelm. Connecting with the heart means delving into a silent source of openness and peace. In this introductory course, you will learn a simple relaxation and meditation technique that helps you make that heart connection. You will also learn the role of observation and use a kind of journaling to observe your experiences. The course includes a guided relaxation and meditation video that you can use to practice on your own. It is a 40-minute introductory session for Heartfulness meditation and prepare for other techniques that you will learn in the subsequent courses.

Who is the target audience?
  • People with busy, demanding lives
  • People with high-stress lives or careers
  • People with no time for themselves
  • Anyone wishing to bring more heart into life!
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Curriculum For This Course
Expand All 11 Lectures Collapse All 11 Lectures 50:46
Introduction to Heartfulness Institute
2 Lectures 05:37

Introduction to Heartfulness Institute

Heartfulness Institute

Introduction to the Heartfulness Meditation Course

Introduction and Course flow
Benefits of Meditation
2 Lectures 05:30

Benefits of Heartfulness Meditation

Why Meditation?

Benefits of Heartfulness Meditation

Benefits of Meditation
Heartfulness Meditation
3 Lectures 06:24

What is Meditation?

What is Meditation?

What is Heartfulness Meditation?

What is Heartfulness Meditation?

Why should we meditate with focus on the Heart?

Why the Heart?
Practical Experience
4 Lectures 33:15

What are the best times to try Heartfulness Meditation?

Best Time to try Heartfulness Meditation

Heartfulness Guided Relaxation and Meditation

Guided Relaxation and Meditation with Yogic Transmission


Integrating Heartfulness Meditation in to your daily life

Summary and Integration
Test your knowledge
0 Lectures 00:00

Please answer the multiple choice questions in this short quiz based on the information presented in the course.

Test your knowledge
4 questions
About the Instructor
4.4 Average rating
60 Reviews
1,412 Students
1 Course

The Heartfulness Institute offers a rich variety of simple, gradual relaxation and meditation solutions to help us solve our problems and be the best we can possibly be in all walks of life. Whether a teacher or a business executive, a student of science or art we can all pursue the path of fulfillment, excellence and perfection. While there may be many available means, Heartfulness is a certain approach to help any sincere aspirant reach that state of being.

The Institute engages in activities that further the practice of Heartfulness meditation and related lifestyle choices, including education, wellness, research, and training, as practiced by adherents to the principles and teachings of the Sahaj Marg system of Raja Yoga meditation.

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