Introduction to Heartfulness Relaxation and Meditation
3.9 (92 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,788 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Introduction to Heartfulness Relaxation and Meditation to your Wishlist.

Add to Wishlist

Introduction to Heartfulness Relaxation and Meditation

A simple, heart-centered relaxation and meditation you can do every day
3.9 (92 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,788 students enrolled
Created by Dr. Ranjani Iyer
Last updated 3/2017
English
Price: Free
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Relax and relieve stress using a simple relaxation and meditation technique
  • Connect mind and heart, naturally and gently
  • Practice self-observation and meditation with compassion and clarity
View Curriculum
Requirements
  • Computer and audio source
  • 30 minutes away from devices and interruptions
  • Enough room to sit comfortably
Description

We use the mind continually to efficiently navigate our daily lives, whose outcomes may be success and enjoyment, but can also include stress, anxiety and even overwhelm. Connecting with the heart means delving into a silent source of openness and peace. In this introductory course, you will learn a simple relaxation and meditation technique that helps you make that heart connection. You will also learn the role of observation and use a kind of journaling to observe your experiences. The course includes a guided relaxation and meditation video that you can use to practice on your own. It is a 40-minute introductory session for Heartfulness meditation and prepare for other techniques that you will learn in the subsequent courses.

Who is the target audience?
  • People with busy, demanding lives
  • People with high-stress lives or careers
  • People with no time for themselves
  • Anyone wishing to bring more heart into life!
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
Introduction to Heartfulness Institute
2 Lectures 05:37

Introduction to Heartfulness Institute

Heartfulness Institute
03:44

Introduction to the Heartfulness Meditation Course

Introduction and Course flow
01:53
+
Benefits of Meditation
2 Lectures 05:30

Benefits of Heartfulness Meditation

Why Meditation?
03:10

Benefits of Heartfulness Meditation

Benefits of Meditation
02:20
+
Heartfulness Meditation
3 Lectures 06:24

What is Meditation?

What is Meditation?
01:46

What is Heartfulness Meditation?

What is Heartfulness Meditation?
01:27

Why should we meditate with focus on the Heart?

Why the Heart?
03:11
+
Practical Experience
4 Lectures 33:15

What are the best times to try Heartfulness Meditation?

Best Time to try Heartfulness Meditation
00:43

Heartfulness Guided Relaxation and Meditation

Guided Relaxation and Meditation with Yogic Transmission
30:29

Observation
00:33

Integrating Heartfulness Meditation in to your daily life

Summary and Integration
01:30
+
Test your knowledge
0 Lectures 00:00

Please answer the multiple choice questions in this short quiz based on the information presented in the course.

Test your knowledge
3 questions
About the Instructor
Dr. Ranjani Iyer
4.0 Average rating
91 Reviews
2,788 Students
1 Course
Heartfulness Meditation Trainer

Dr. Ranjani Iyer is an educator and curriculum developer with several years of global experience. She has developed and implemented programs for children on values and character development. She is currently working on Heartfulness programs for schools to promote holistic development of future generation. She has also published articles in international journals in the field of Education.

Ranjani is a Heartfulness trainer and meditator for over 20 years. She has regularly conducted Heartfulness wellness programs at many multinational corporations and schools.