Introduction to Heartfulness Relaxation and Meditation

A simple, heart-centered relaxation and meditation you can do every day
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  • Lectures 11
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2016 English

Course Description

We use the mind continually to efficiently navigate our daily lives, whose outcomes may be success and enjoyment, but can also include stress, anxiety and even overwhelm. Connecting with the heart means delving into a silent source of openness and peace. In this introductory course, you will learn a simple relaxation and meditation technique that helps you make that heart connection. You will also learn the role of observation and use a kind of journaling to observe your experiences. The course includes a guided relaxation and meditation video that you can use to practice on your own. It is a 40-minute introductory session for Heartfulness meditation and prepare for other techniques that you will learn in the subsequent courses.

What are the requirements?

  • Computer and audio source
  • 30 minutes away from devices and interruptions
  • Enough room to sit comfortably

What am I going to get from this course?

  • Relax and relieve stress using a simple relaxation and meditation technique
  • Connect mind and heart, naturally and gently
  • Practice self-observation and meditation with compassion and clarity

Who is the target audience?

  • People with busy, demanding lives
  • People with high-stress lives or careers
  • People with no time for themselves
  • Anyone wishing to bring more heart into life!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction to Heartfulness Institute

Introduction to Heartfulness Institute


Introduction to the Heartfulness Meditation Course

Section 2: Benefits of Meditation

Benefits of Heartfulness Meditation


Benefits of Heartfulness Meditation

Section 3: Heartfulness Meditation

What is Meditation?


What is Heartfulness Meditation?


Why should we meditate with focus on the Heart?

Section 4: Practical Experience

What are the best times to try Heartfulness Meditation?


Heartfulness Guided Relaxation and Meditation


Integrating Heartfulness Meditation in to your daily life

Section 5: Test your knowledge
4 questions

Please answer the multiple choice questions in this short quiz based on the information presented in the course.

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Instructor Biography

The Heartfulness Institute offers a rich variety of simple, gradual relaxation and meditation solutions to help us solve our problems and be the best we can possibly be in all walks of life. Whether a teacher or a business executive, a student of science or art we can all pursue the path of fulfillment, excellence and perfection. While there may be many available means, Heartfulness is a certain approach to help any sincere aspirant reach that state of being.

The Institute engages in activities that further the practice of Heartfulness meditation and related lifestyle choices, including education, wellness, research, and training, as practiced by adherents to the principles and teachings of the Sahaj Marg system of Raja Yoga meditation.

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