Introduction to Detoxing
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Introduction to Detoxing

Your preparation for any Detoxing Program in the Detox Your Life Series
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Tash Jefferies
Last updated 2/2016
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 42 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Know how to use tools that will help you maximize the results of ANY of the Detoxing programs in this series
  • Learn the basics of detoxing, what it is, and why it is important to health
View Curriculum
Requirements
  • Please have a journal/notebook and pen/pencil before you begin this program.
  • Think of the goals that you want to accomplish by completing the core program(s). e.g., "Download software X, but don't install it! We'll cover this in lecture 3." e.g., "You should already be familiar with HTML and CSS."
Description

In this program you will learn:

  • Where toxins hide in your personal care products like shampoos, creams and cleansers.
  • Natural alternatives to toxic skincare products
  • Simple, easy recipes for skin and beauty care solutions

Each video is delivered in 3-7 minute pieces, so that it is easy for you to follow along with the material. You will also receive a downloadable manual/ebook.

Upon completing this program you will know:

  • How to keep you and your family safer by knowing how to detox your personal care routine
  • How to make simple, easy and money-saving body care solutions!
  • How to keep your body and skin beautiful and healthy using natural things, most of which may be in your home right now!
Who is the target audience?
  • This course is a prerequisite for the follow programs in this series: Total Juicing Detox, Total Food Detox, Full Body Detox, Complete Home Detox, Full Relationship Detox and Digital Detox
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Curriculum For This Course
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An Introduction To The Detox Series
1 Lecture 03:40

Get a full review of this entire Detox Series. This program will be the prerequisite for the following paid programs:

  • Full Body Detox (available now)
  • Complete Home Detox (coming the week of Jan 24th 2016)
  • Total Juicing Detox (coming the week of Jan 31st 2016)
  • Total Food Detox (coming the week of Feb 7th 2016)
  • Full Relationship Detox (coming the week of Feb 14th 2016)
  • Digital Detox (coming the week of Feb 21st 2016)
Preview 03:40
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Introduction to Me!
1 Lecture 04:52

Find out a little bit about me, and why I do what I do.

Preview 04:52
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Review of Detoxing
1 Lecture 04:45

In this module we'll go over :

  • What toxins are
  • Where toxins love to hide
  • The different ways toxins can find themselves creeping into your life
Preview 04:45

Test your knowledge of common detoxing concepts.

Please take this quiz BEFORE the content.

What do you know about detoxing?
5 questions
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Maximize Your Results HERE
1 Lecture 06:26

There are a few basic steps you can take to make sure you get the most and the best results from this program. In this module I'll cover them.

Following this video, you'll get a chance to record your own goals so that you can track your success!

Preview 06:26

Use these questions to help you get the most out of this program.

Please record the answers in your own journal, or simply copy/paste the questions and your answers into a word document (remember to always save your answers!).

Useful TIP: Always put the date and time on your entries so you can look back and see how long (or how short!) it takes you to achieve your goals :)

Maximize Your Results HERE
4 questions
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What Holistic Health Looks Like
1 Lecture 04:20

In this module we'll cover:

  • Why holistic health maybe different than the typical way we view health and health care
  • The four components of holistic health - physical, mental, emotional and spiritual health
  • Common indicators of those components, so that you can start to recognize how each one plays a role in your life currently
Preview 04:20

This quiz will test your ability to know the differences between physical, mental, emotional and spiritual health.

Which Kind of Health Is It?
8 questions
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Where do you go from here?
1 Lecture 08:05

In this module, I'll walk you through a series of questions that will help you figure out which of the following programs to enroll in after completing this one.


Please have a pen and notepad ready to complete the exercise here.
Preview 08:05
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Choose One - Options for Next Program
6 Lectures 08:35

Find out the basics of whats included in the Full Body Detox program.

Preview 01:34

Find out the basics of whats included in the Total Juicing Detox program.
Preview 01:46

Find out the basics of whats included in the Total Food Detox program. Also, learn why you would choose this program as your next step over the Total Juicing Detox program.

Preview 01:13

Find out the basics of whats included in the Complete Home Detox program.
Preview 01:04

Find out the basics of whats included in the Full Relationship Detox program.

Preview 01:27

Find out the basics of whats included in the Digital Detox program.

Preview 01:31
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Final Notes - Before You Continue!
1 Lecture 01:18

Watch this video to find the best ways to interact with me and contact me for this and any other program.

Preview 01:18
About the Instructor
Tash Jefferies
4.4 Average rating
293 Reviews
18,701 Students
6 Courses
Eco & Organic Expert

1982 - At the ripe old age of 5, knew I was going to be a healer. Thought that was too crazy, so reverted to being a scientist in a white lab coat when I grew up.

2003 - Did become that science and biology graduate. Hated working in a lab. Looked for something else.

2004 to 2011 - Started my corporate life. Did sales, marketing, analyst, and other problem-solver roles well. Made lots of money. Started side businesses. Went broke. Almost felt like I was dying sometimes.

February 2011 - Lost my oldest brother to cancer of the liver.

March 2011 - Almost lost my youngest brother to health complications.

December 2011 - I myself caught viral meningitis. Had my wake-up call. Surrendered everything. Gave 3 months notice at the corporate gig. Finished my first book. Started my wellness consultancy.

Now - Devote my life to teaching others how to live with health and vibrancy through my own life's lessons. Love to laugh and enjoy every single drop of this life that I've been blessed with. Learning and teaching, all day long! :)