Introduction to CBT (Cognitive Behavioural Therapy)
4.7 (16 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
276 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Introduction to CBT (Cognitive Behavioural Therapy) to your Wishlist.

Add to Wishlist

Introduction to CBT (Cognitive Behavioural Therapy)

A comprehensive CBT (Cognitive Behavioural Therapy) course with printable resources for self-help, CBT therapy, coaching
Best Seller
4.7 (16 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
276 students enrolled
Created by Daniel Jones
Last updated 7/2017
English
Curiosity Sale
Current price: $10 Original price: $200 Discount: 95% off
30-Day Money-Back Guarantee
Includes:
  • 7.5 hours on-demand video
  • 11 Articles
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will understand how to do Cognitive Behavioural Therapy (CBT)
  • You will understand the principles of Cognitive Behavioural Therapy (CBT)
  • You will know how to identify and make changes to negative thought patterns, feelings and behaviours
  • You will know how to use Cognitive Behavioural Therapy (CBT) with a range of common problems including anxiety, depression, anger, addictions and self-esteem
  • You will have the skills you require to be your own Cognitive Behavioural Therapist
View Curriculum
Requirements
  • There are no prerequisite requirements, but it is helpful if you have something to take notes on during this course, and you try out the content
  • A course workbook containing all the course slides and space to write notes is included which you can print off to use for taking notes
  • This is also supporting notes PDF document which includes blank versions of the documents, like the various thought records, which you can print off and use during the course, and use with yourself for self-help, or with others following completion of the course
Description

This CBT (Cognitive Behavioural Therapy) course is a comprehensive introduction to the topic of CBT. It teaches CBT therapy skills which can help to treat anxiety and depression and a variety of other problems presented in counselling and psychotherapy like anger, addiction, self-esteem and confidence.

This CBT (Cognitive Behavioural Therapy) course teaches the skills required for those wishing to learn CBT for self-help, and for those wishing to learn CBT for therapy and counselling. This course is ideal for counsellors, NLP practitioners, hypnotherapists and life coaches who want to add CBT to their toolbox of skills and techniques.

The course includes an 80-page downloadable PDF workbook of the slides and space for taking notes on the lectures, a downloadable PDF supporting materials document which contains blank copies of all of the various documents covered throughout this course so that you can print these off and use them and practise with them as you work through the course, and have them to use for self-help or with clients. The supporting materials document also lists the CBT books I recommend reading to expand on what is taught in the course, and information about the evidence for the effectiveness of CBT compared to other forms of therapy and what conditions CBT has good evidence for being best suited to treat (with links). You will also have unparalleled access to me, Dan Jones, the course tutor. I always respond to students questions to be as helpful and supportive as I can be, sharing my 20 years of knowledge and experience to help you to get the most out of this course and to ensure you learn what it is you want to learn from taking this cognitive behavioural therapy course.

This CBT course covers how to use cognitive behavioural therapy: 

  • To treat anxiety
  • To treat depression
  • To treat addictions
  • To treat low confidence and self-esteem
  • To treat anger
  • To treat sleep difficulties

Through this CBT course you will learn:

  • What CBT is, and what the benefits are of doing CBT
  • The principles of CBT
  • A variety of CBT tools and techniques for addressing thoughts, feelings, beliefs and changing behaviours
  • How to identify problems and find solutions
  • How to identify the key thoughts, feelings, beliefs and behaviours to work on
  • How to tackle faulty thinking styles
  • How to challenge unhelpful beliefs and create helpful beliefs
  • How clients use metaphor and how to use metaphors therapeutically
  • Relaxation and mindfulness skills

At the end of the course you will also have access to a Sussex Hypnotherapy Centre certificate of completion

Who is the target audience?
  • This course is for those wishing to learn about Cognitive Behavioural Therapy (CBT) to add to their toolbox of skills whether for coaching, or therapy or continued professional development
  • This course is also for those wishing to learn CBT for personal development or self-help
Students Who Viewed This Course Also Viewed
Curriculum For This Course
110 Lectures
07:21:50
+
What is CBT (Cognitive Behavioural Therapy)
7 Lectures 31:34





Development of CBT (Cognitive Behavioural Therapy)
06:10

Cognitive Behavioural Therapies
05:34

This quiz tests your learning and knowledge about what CBT is.

Section Quiz
5 questions
+
Who Uses CBT (Cognitive Behavioural Therapy)?
7 Lectures 22:04

Who Uses CBT (Cognitive Behavioural Therapy)?
02:26

CBT With Children
03:15

CBT With Couples & Families
06:30

CBT in the Workplace
04:44

CBT Coaching
02:46

CBT for Self-Help
01:52

This quiz will test your knowledge of this section

Section Quiz
5 questions
+
How Do You Do CBT (Cognitive Behavioural Therapy)?
6 Lectures 29:26

Principles of CBT (Cognitive Behavioural Therapy)
02:16

How Do You Do CBT?
07:01

Goals & Objectives
07:19

Scaling and Measuring Progress
11:00

A quiz to test your knowledge of this section

Section Quiz
5 questions

Practice Activity 02
01:10
+
Identifying Problems, Challenges & Solutions
5 Lectures 14:26

Identifying The Problem
06:06

Identifying Challenges
02:30

Finding Solutions
04:22

A quiz to test your knowledge of this section

Section Quiz
5 questions

Practice Activity 03
00:51
+
Negative Automatic Thoughts (NAT's)
3 Lectures 08:50

Negative Automatic Thoughts (NAT's)
05:50

The Observing Self
02:23

A quiz to test your knowledge of this section

Section Quiz
5 questions
+
Thought Records
7 Lectures 24:28

Thought Records Part 01
05:19

Thought Records Part 02
04:10

Thought Records Part 03
04:00

Thought Records Part 04
04:43

Thought Records Part 05
04:44

Practice Activity 04
00:13
+
Thinking, Feeling and Behaviours
7 Lectures 18:00

Worry Map
02:07

Connection Between Thinking and Feeling
03:38

The Power of Thoughts
05:20

The Causal Thought
01:21

The Downward Arrow Technique
04:34

Quiz to test your knowledge of this section

Section Quiz
5 questions

Practice Activity 05
00:08
+
Challenging Negative Thoughts
6 Lectures 34:11

Negative Thoughts: Truth or Fiction
03:50

Commitment to Change
05:11

Four Stages of Learning
09:13

Developing Alternative Perspectives
14:46

Quiz to test your knowledge of this section

Section Quiz
5 questions

Practice Activity 06
00:12
+
When Negative Thoughts Are True
4 Lectures 12:53

When Negative Thoughts Are True
04:52

Developing a Plan of Action
07:21

Quiz to test your knowledge of this section

Section Quiz
5 questions

Practice Activity 07
00:12
8 More Sections
About the Instructor
Daniel Jones
4.5 Average rating
972 Reviews
6,871 Students
12 Courses
UK's Top Hypnotherapy Trainer & #1 Amazon Bestselling Author

'Dan Jones has sold over 100,000 books, 500,000+ of his Self-Hypnosis Mp3's downloaded, over 2 million view of his videos and over twenty years experience with hypnosis, therapy and the healing arts'

Dan Jones is a best selling self-published author and hypnotherapy trainer with Asperger's Syndrome (High-Functioning Autism). He is one of the UK's leading experts on Ericksonian Hypnotherapy. Described in the British media as 'Remarkable', with 'Expert Insight', and 'Personal Development Guru...the UK's Leading Personal Development Coach'.

Dan has over 20 years experience, he has carried out  research into the effectiveness of using the Human Given's Counselling Approach to reducing youth crime and anti-social behaviour with a Youth Offending Service (this research has been published in the peer reviewed journal 'Human Givens'), and is a Trance-Formation Coach and founder of the Sussex Hypnotherapy Centre and ALT Solutions based in Chichester, West Sussex, UK.

Dan Jones has held personal development and staff training courses within the local county council and district council on many topics including adult and child safeguarding, safety awareness, conflict resolution and breakaway techniques, and stress management. He has taught courses for young people with local youth projects, and held courses on parenting and managing challenging youth in various secondary schools and primary schools. He has taught staff in various children's homes topics like stress management, managing challenging behaviour and conflict resolution, and carried out clinical supervision with hypnotherapists and professionals working with individuals and families, as well as holding training courses in the UK and abroad for professional students on hypnosis, therapy and healing, and courses for 'self-help' or 'personal development' on well-being, mind-body healing, self-hypnosis, overcoming phobias, weight loss, and using dreams therapeutically, and courses on parenting and family work, including child/teen to parent domestic abuse, helping children to sleep, and managing children/teen's challenging behaviour, and effective parenting techniques, to family support workers, youth workers and social workers.

Dan has also worked on, and been consulted for TV Programmes like 'The Anatomy of Fear' and 'Big Brother' and has been interviewed by a variety of magazines, newspapers and radio programmes in the UK and abroad. Dan has also written over ten books on hypnosis, therapy and parenting including the number 1 Hypnotherapy Bestseller 'Advanced Ericksonian Hypnotherapy Scripts' and number 1 Psychology Biography Bestseller 'Look Into My Eyes'. Some of Dan's books have been published in more than one language. Dan has also created a wide range of free and 'paid for' hypnosis and therapy training and personal development products, and runs the UK's premier accredited Ericksonian Hypnotherapy Practitioner Level Diploma.