Introduction to Ashtanga Yoga: Power, Breath and Control

Introduction to Ashtanga Yoga: Ashtanga yoga poses, Power, Breath and Control
  • Lectures 16
  • Video 2 Hours
  • Skill level all level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion

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Course Description

Join Kino MacGregor on a journey into the power of Ashtanga Yoga. This ancient science of healing uses yogic postures, Ashtanga yoga poses, deep breathing and specific gazing points to leave you feeling more peaceful and your body more healthy and fit.

Start off with the basics of the Sun Salutations and develop into the Standing Postures to have a complete personal home practice. If you are new to the practice of yoga this is the perfect place to start. Kino's easy to follow instructions will give you proven techniques so that you can be sure you are doing the Ashtanga yoga poses safely.

Ashtanga Yoga is a dynamic style of yoga that traces its roots all the way to the source of yoga in Mysore, India. Kino is one of a select few people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois. She is the ideal teacher to be your guide into the total transformative journey of Ashtanga yoga. 


What am I going to get from this course?

  • Over 16 lectures and 1.5 hours of content!
  • develop a personal home practice of Ashtanga Yoga
  • Gain strength and flexibility
  • Cleanse the body and mind
  • Increase energy
  • Peace, harmony and well being


Section 1: Sun Salutation A
Sun Salutation A
Standing Postures to Full Sun Salutation A

Using the right breathing techniques, you can reduce stress, increase your energy and improve your health.

In this short video, you will learn several breathing techniques that will help you relieve stress and improve vitality and strength from expert yoga teacher Kino MacGregor.

Closing Seated Positions
Section 2: Sun Salutation B
Sun Salutation B Introduction
Advanced Salutation
Full Set of 5 Salutations
Closing Talk
Closing Seating Positions
Section 3: Standing Postures
Warm Up 1
Warm Up 2
Standing Poses
Seated Poses
Closing Statement

Instructor Biography

Kino MacGregor , Welcome to Kino Yoga

Kino MacGregor is an international yoga teacher, author of two books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center ( and founder of Miami Yoga Magazine ( Her YouTube channel reached more than 2 million views within the last year ( She is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practices through the Fourth Series of Ashtanga Yoga. 

Without any background in movement training Kino MacGregor tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai’s Mysore-style classes in New York City and became a dedicated Ashtanga yoga practitioner. After seven months of traditional Ashtanga practice Kino traveled to Mysore, India to meet her true teacher, Sri K. Pattabhi Jois (“Guruji”). Upon her return she began real self-practice by practicing alone and devoting herself entirely to the study and teaching of Ashtanga yoga. After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the Certification to teach Ashtanga yoga and has since worked to pass on the inspiration to practice to countless others.

After spending a major portion of her life actively engaged in personal growth work, Kino returned to Miami Beach to create a space dedicated to the integration of yoga, holistic health and consciousness. In 2006, she and her husband Tim Feldmann founded Miami Life Center, where they workshops and intensives together while Kino directs the daily operations. Miami Life Center is a community built around yoga, holistic health and consciousness on Miami Beach Kino has produced six Ashtanga yoga DVDs (Kino MacGregor – A Journey, A Workshop; Ashtanga Yoga Primary Series; Ashtanga Yoga Intermediate Series; Ashtanga Yoga Third Series; Introduction to Ashtanga Yoga; Ashtanga Yoga Home Practice Series Backbends), an Ashtanga yoga practice card and a podcast. Sacred Fire, Kino’s first book, was published in June 2012 by Harmony Publishers UK and chronicles her personal discovery of Ashtanga Yoga and the spiritual path. Kino’s second book, The Power of Ashtanga Yoga under contract with Shambhala Publishers to be released in 2013, is a detailed exploration of the Primary Series of Ashtanga Yoga. Kino’s YouTube channel has quickly grown in popularity and provides practice tools for students of yoga all over the world (

Kino is dedicated to carrying the torch of Ashtanga yoga all over the world and sharing the amazing tradition of Ashtanga yoga with everyone who is inspired to practice. Each year she visits Europe, Asia and the Americas sometimes traveling to more than 30 different cities in 15 different countries to share the message of Ashtanga Yoga. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Yoga found its expression through her message of spiritual strength, balanced flexibility and emotional peace.

Passionate about the environment, Kino pledges a monthly donation to Go Zero! to make her heavy travel schedule carbon neutral. With a Master’s Degree from New York University, Kino integrates her commitment to consciousness, lifelong learning and empowerment with her yoga teaching. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine, Ocean Drive Magazine, Boca Raton Magazine, Florida Travel & Life Magazine, Six Degrees Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show. She blogs for Elephant Journal, MindBodyGreen, Myyogaonline and Yoga Magazine UK.


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    • Shaheen Saliahmohamed

    Exactly what I needed!!

    Being very impressed by the ashtanga yoga practice and coming from somewhere where it is difficult to encounter a good ashtanga teacher, I am very pleased to have given access to this course! Thanks again!

    • Tori Huang

    Clear instructions in a soothing voice. Can repeat it over and over again. Good value!

    • Pearl Bhasin

    Precise and easy to grasp

    The course is a little disjointed, but packed with precise information all the same. I am very happy about purchasing the course, and have a clearer idea of what Ashtanga yoga is all about, and what is comprises. Most of all, I love how Kino is so encouraging, and humble. She does feats of yoga, but always accommodates the barest beginner. Plus, she does it all, every time, with a smile. The best online yoga teacher by far. :)

    • Sarmila

    for beginners who are already flexible

    Its good but it needs modifications for beginners.

    • Victoria Torres


    This is great if you want to get into Ashtanga. This is difficult, but if you want to do it well, I recommend this course. It is helpful, and I think necessary to also take classes. Without this course, taking classes is more stressful because you may be confused in a room full of people. I am doing both and I know if I didn't have this course, I wouldn't have as much confidence or understanding in class. Thanks Kino

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Available on desktop, iOS and Android

Certificate of completion

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