Depression: Coping Skills and Insights
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
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Depression: Coping Skills and Insights

Breaking Into The Light
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Created by Jared Ellis
Last updated 5/2016
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 34 mins on-demand video
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Overcome the Old Story
  • View Yourself and Others with New Eyes
  • Explore What Makes You Happy
  • Understand Your Personal and Intrinsic Value
  • Vocalize Your Pain without Shame
  • Build Boundaries that Keep You Safe and Healthy
View Curriculum
Requirements
  • All materials needed for this course will be provided.
  • I have attached a poem at the end of this course. It's entitled "Shades of Blue" along with the link to the original post. Read through the comments and begin to realize the number of people that feel just like you.
Description

This course is about overcoming depression. Within this course, you will learn how to recognize the two stories inside of us all that are at war, how to view others and yourself differently, understand your intrinsic value, and how to vocalize your thoughts and pain to help yourself and others. This course will help you re-engage with life and find the joy that has been missing. This course contains 7 lectures with approximately 40 minutes of material, including an exciting bonus video.

Who is the target audience?
  • This course on overcoming depression has been created for anyone who lacks motivation, feels overwhelmed or has a hard time getting out of bed. This course would also serve well those who suffer from the anxiety brought on by social pressures and a negative view of themselves.
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Curriculum For This Course
Expand All 8 Lectures Collapse All 8 Lectures 34:13
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Introduction
1 Lecture 00:59

Welcome to "Breaking into the Light." I am very excited that you are here.

Preview 00:59
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Stories at War
1 Lecture 02:42
Stories at War
02:42
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Telescopes Vs. Microscopes
1 Lecture 04:16
Telescopes Vs. Microscopes
04:16
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Permission Slips and Exploratory Surgery
1 Lecture 03:43
Permission Slips and Exploratory Surgery
03:43
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Pearls, Pigs and Precedents
1 Lecture 04:45
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Say it, Like Kelley Clarkson!
1 Lecture 04:26
Say it, like Kelley Clarkson
04:26
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Beautiful Boundaries and Monumental Moments
1 Lecture 07:17
Beautiful Boundaries and Monumental Moments
07:17
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Extra Video Session: "Shades of Blue"
1 Lecture 06:05
About the Instructor
Jared Ellis
4.7 Average rating
3 Reviews
4 Students
1 Course
Writer, Presenter, Poet and Preacher

I have a personal Bacon number of two, a tight grasp on metaphors and a keen eye for spotting incredibly interesting people. For the last several years I have lectured in schools, churches and correctional facilities. I have the best friends in the world and the most beautiful family a man could wish for. I am surrounded by the strongest and wisest men I've ever met. I have been given many great gifts, but  by far the greatest of these gifts has been this life, for it has afforded me the opportunity to learn more about God through the many beautiful and divine facets of humanity.