Depression: Coping Skills and Insights

Breaking Into The Light
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  • Lectures 8
  • Length 34 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2016 English

Course Description

This course is about overcoming depression. Within this course, you will learn how to recognize the two stories inside of us all that are at war, how to view others and yourself differently, understand your intrinsic value, and how to vocalize your thoughts and pain to help yourself and others. This course will help you re-engage with life and find the joy that has been missing. This course contains 7 lectures with approximately 40 minutes of material, including an exciting bonus video.

What are the requirements?

  • All materials needed for this course will be provided.
  • I have attached a poem at the end of this course. It's entitled "Shades of Blue" along with the link to the original post. Read through the comments and begin to realize the number of people that feel just like you.

What am I going to get from this course?

  • Overcome the Old Story
  • View Yourself and Others with New Eyes
  • Explore What Makes You Happy
  • Understand Your Personal and Intrinsic Value
  • Vocalize Your Pain without Shame
  • Build Boundaries that Keep You Safe and Healthy

Who is the target audience?

  • This course on overcoming depression has been created for anyone who lacks motivation, feels overwhelmed or has a hard time getting out of bed. This course would also serve well those who suffer from the anxiety brought on by social pressures and a negative view of themselves.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

Welcome to "Breaking into the Light." I am very excited that you are here.

Section 2: Stories at War
Stories at War
Section 3: Telescopes Vs. Microscopes
Telescopes Vs. Microscopes
Section 4: Permission Slips and Exploratory Surgery
Permission Slips and Exploratory Surgery
Section 5: Pearls, Pigs and Precedents
Pearls, Pigs and Precedents
Section 6: Say it, Like Kelley Clarkson!
Say it, like Kelley Clarkson
Section 7: Beautiful Boundaries and Monumental Moments
Beautiful Boundaries and Monumental Moments
Section 8: Extra Video Session: "Shades of Blue"

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Instructor Biography

Jared Ellis, Writer, Presenter, Poet and Preacher

I have a personal Bacon number of two, a tight grasp on metaphors and a keen eye for spotting incredibly interesting people. For the last several years I have lectured in schools, churches and correctional facilities. I have the best friends in the world and the most beautiful family a man could wish for. I am surrounded by the strongest and wisest men I've ever met. I have been given many great gifts, but  by far the greatest of these gifts has been this life, for it has afforded me the opportunity to learn more about God through the many beautiful and divine facets of humanity. 

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