Intermittent fasting is a nutrition strategy that alternates brief periods of fasting with non-fasting. Fasting periods are typically less than 24 hours and no more than three days per week. The health benefits are numerous and include weight reduction and improvement in brain function. In this one-hour course, Dr. Michael Lara, a board-certified physician (M.D.), will teach you everything you need to know to get started with intermittent fasting. Included in the course are 5 lectures covering the following topics:
Included with each lesson are detailed transcripts of each lecture along with quizzes that highlight key points. Also included is the downloadable e-book, "A Quick Start Guide To Intermittent Fasting".
If your diet and exercise program isn't working for you, "Get Pumped" will show you an evidence-based strategy to finally meet your body composition goals.
This quiz covers the key points about intermittent fasting covered in this lecture.
A review of the variants of intermittent fasting and the types of supplemental nutrients that can help.
Michael Lara, MD is a board-certified physician who practices near San Francisco. He specializes in the treatment of mood and memory disorders through the use of traditional and complementary approaches. He was educated at Stanford, Harvard, and The UCLA (David Geffen) School of Medicine. He completed his residency training in the Department of Psychiatry and Behavioral Sciences at Stanford Hospital and Clinics. For more information about Dr. Lara, visit his website: www.drmikelara.com