Intermittent Fasting: Lose Weight and Lose Inches Fast
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*Updated AUGUST 2016
*Join over 3,000 students who are losing weight and losing body fat with Intermittent Fasting
Questions to consider
If I were to ask you these questions 10-20 years ago, it would seem that you either need to A) Be a superhero or B) have a miracle pill to solve all of these problems.
The reality is that most of the bullets listed above are a natural byproduct of aging and getting older.
Some of them are just byproducts of not knowing how to take care of yourself properly, or not having the time or patience to cook and eat healthier.
Eventually, your memory begins to go, your cognitive function slows down, you get tired more easily, you gain weight, gain body fat.
So how do you optimize your body and your mindset without spending THOUSANDS of dollars on...
See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of having more energy, increasing your productivity, losing weight, getting a ripped physique, and showing off your six pack abs.
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
What if I told you that there were a way to naturally...
You may think it sounds crazy, but the more we find out about the benefits of intermittent fasting the closer we are to unlocking the keys to the fountains of youth and health.
What you may think: “Fasting sounds Terrible and Intimidating"
Don't be intimidated by the word fasting. You may think that this word implies “starving" but that could not be further from the truth.
As a trainer, I have found that my clients have a hard time eating the recommended 4-8 smaller meals per day because it is inconvenient. It sounds like a great idea, but it comes with it's own costs.
*You are never really full or satisfied when eating 4-8 meals a day.
So if you are trying to lose weight, you are going to be more tempted to overeat and sabotage your own weight loss.
You have to lug around refrigerated lunch bags and pounds of tupperware to make sure that you eat every couple of hours.
Eating that frequently also makes you sluggish and drains your energy because your body is constantly working to digest your food.
Sounds like a blast, right? Who has the time to eat or think about eating ALL THE TIME during their busy work day?
Intermittent Fasting: The Solution to Your Current Diet
Fasting doesn't mean that you will be starving, in fact it is the exact opposite. Most Intermittent Fasting schedules REQUIRE YOU to eat 2 massive meals per day so that you are full and completely satisfied for HOURS.
You may even be using intermittent fasting right now, and haven't been aware of it. And with some simple changes, you could master it and transform your body and mind.
Why Intermittent Fasting is the Natural Solution to become Superhuman
If you are trying to…
*Intermittent Fasting is the simplest solution to accomplish all of those. No crazy smoothie recipes, no prescriptions, no supplements, no memory games, and no gym membership required.
Just hard results from making a few simple, natural changes to the way you are eating.
Getting Ripped with Intermittent Fasting
Your body's response to intermittent fasting is fairly incredible when it comes to losing body fat, losing weight, building muscle, and getting ripped.
Intermittent fasting changes how your body uses energy, and allows your body to switch gears from using carbohydrates as its primary source of energy, to burning pure fat.
If you want to lose body fat and lose weight and don't have time to spend hours in the kitchen or at the gym, IF is the solution to your health goals.
How Intermittent Fasting Can Save You Thousands of Dollars every YEAR
If your family has a history of
Intermittent fasting is the natural solution for you to dramatically decrease your chances of contracting any of these life altering health conditions and diseases.
That doesn't even include all the money that you would be saving on a
No Risk. Maximum Reward
Why should you try intermittent fasting? Because you have absolutely no risk, and can reap the maximum benefit.
Try this course for 30 days and if you aren't completely satisfied with the results that you are seeing, you can get 100% of your money back.
If intermittent fasting isn't the solution for you to improve your energy, focus, cognitive function, and get into the the best shape of your life, I want you to find the solution that works best for you.
I am so excited and thankful that you are taking the time to view this course, and hope that you will enroll so that you can transform your body and mind forever.
To unlock the door to your superhuman-self, click “Take this course" to get started now.
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|Section 1: What You Are Getting in This Course|
What Is Intermittent Fasting? What you are Getting in this CoursePreview
|Section 2: Living Longer and Preserving Your Mind|
Disclaimer for this Course
Here are just a few of the ways that fasting has been shown to improve your memory and brain function
Intermittent fasting has been shown to lower your levels of bad cholesterol (LDL) and increase your levels of good cholesterol (HDL). This will also help increase your growth hormone production (for maintaining lean muscle) which naturally declines with age.
Intermittent Fasting increases your adrenaline and nonradrenaline production which boosts your energy naturally and increases your focus. Think of this as an automatic survival mechanism.
|Quiz 1||2 questions|
Covering the knowledge that you have gained on the mental health and cognitive health benefits of intermittent fasting.
|Section 3: How to Get Ripped with Intermittent Fasting|
NEW! My Results Using Intermittent Fasting
Intermittent Fasting works well on it's own, but it works even better when used in conjunction with a real food or paleolithic style diet. Here's why...
|Lecture 8||1 page|
Here are some free resources of mine to help you master intermittent fasting, enhance your results, and accelerate your progress.
This lecture explains exactly what you need to eat to maintain a real food diet. This diet will not only help you lose body fat, but it will also help you further improve the cognitive and physical benefits that you are already getting with intermittent fasting.
The best way to eat while using intermittent fasting is eating real foods like
Here are some great rules of thumb for how to eat real food on intermittent fasting
|Lecture 10||2 pages|
Eating real food while using intermittent fasting is one of the best ways to see results. Whether you are trying to lose weight, lose body fat, gain muscle, improve your focus, or increase your productivity, real food will help you get there.
In short, intermittent fasting is great for weight loss because it can dramatically increase the amount of body fat that you lose. When you practice intermittent fasting, your body tends to switch gears from using stored carbohydrates as its primary energy source, to stored fats as its primary energy source.
One of my favorite aspects about intermittent fasting is that it is more convenient than eating 4-8 times per day, AND you get to eat bigger meals so that you can make sure you are always satisfied. A couple of my least favorite parts of most every popular diet and exercise program is that
Intermittent fasting allows you to eat massive meals that are extremely satiating, and will never leave you feeling hungry.
How you Can Get Ripped on Intermittent Fasting
|Section 4: Choosing Success: Selecting the IF Program that Fits Your Schedule|
The 16/8 fast is what I enjoy the most and the type of fasting that I have seen the best results on. The tenets are simple
Women should start with fasting 14/10. Research and testing has shown that they can reap the same benefits of fasting on this style of intermittent fasting.
The easiest way to perform 16/8 is to eat lunch around 12-1pm, have dinner between 8-9pm, and then not eat again until lunch time the next day.
Lean Gains notes for 16/8 Fasting
Eat Stop Eat Intermittent Fasting
20/4 Intermittent Fasting (AKA- The Warrior Diet)
5:2 Intermittent Fasting
The easiest way that I can recommend to start intermittent fasting is to incorporate planned or spontaneous meal skipping into your diet. If you aren't hungry, don't worry about eating that meal and wait to eat until you actually become hungry.
For you, that might mean skipping breakfast in the morning, or working through your lunch break and not eating again until dinner. Whatever it may be, don't worry about putting yourself in a particular intermittent fasting box. Choose the method of fasting that is best for your schedule.
|Section 5: Moving Forward: Perfecting Your Body and Mind|
Thank you so much for taking this course on intermittent fasting. I am really looking forward to hearing from you on how this lifestyle diet program is going to change the way you look, think, and feel.
If you need anything at all, do not hesitate to ask. Feel free to send me a personal message or post to the discussion section at any time and I will get back to you as soon as possible.I am more than happy to help you in any way that I can.
For the last 3 months I have been using intermittent fasting to gain muscle mass. To date I have gained 22 pounds. Using intermittent fasting has been extremely effective for building muscle, so here is what I have been doing.
Protein is more than just a macronutrient for meat-heads who want to gain a ton of muscle mass. Protein and healthy fats are actually the ONLY macronutrients that are absolutely necessary for our survival. So if you are looking to lose weight and get shredded, proteins are the kinds of functional, slow-digesting foods that will help you get to your goal.
Blog Post: 5 Reasons why Protein is so Important
|Section 6: Busting Through Your Plateaus|
In case you enjoy having an occasional drink on the weekend, but you still want to lose weight, here are the best and worst alcoholic drinks for weight loss.
Plateaus can be one of the most frustrating experiences when you are working on changing your body. Here are 4 ways that you can bust through your plateau and succeed.
This has been a battle that has been waged for years in the health and fitness community. Is cardio or resistance training better for fat loss, and why?
I have had so many clients over the years make unnecessary excuses for why they can't lose weight. Here are the 5 most common excuses and how you can overcome them.
When you are losing weight, it is ideal if you can supplement your diet with resistance training or weight lifting. Resistance training will help you build lean, sculpted muscle tissue that will burn more calories at rest than fat tissue. The problem with losing weight by just changing or diet OR just by doing cardiovascular exercise is that eventually you are going to see your resting metabolic rate (RMR) begin to slow. Resistance training and weight lifting will help you keep your metabolism burning on high.
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About Jack Wilson
Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.
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