Instant Stress Relief Course
4.3 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
103 students enrolled
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Instant Stress Relief Course

How to Relieve Stress Instantly!
4.3 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
103 students enrolled
Last updated 3/2017
English
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 33 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years.
  • Use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness.
  • Handle your stress that won't lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.).
  • Deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers.
  • Turn negative stress into positive stress, utilized for motivation to get things done faster and better.
  • Physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self.
View Curriculum
Requirements
  • Need to make time from your busy stressful life and find a quiet place for alone time to perform some of the mentioned activities in the course.
Description

The Instant-Series Presents "Instant Stress Relief"

How to Relieve Stress Instantly!

We all deal with it. It's inevitable. It will occur.

It's called "stress."

Yes, you've heard of that word before and also experienced it, probably even everyday.

You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about.

Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you.

What happens when you're stressed?

If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems.

That's how crucial it is to know how to relieve stress.

Live a stress-free life now by relieving your stress naturally and instantly with "Instant Stress Relief."

Who is the target audience?
  • If you don't like doing or don't have the patience for such things like yoga, meditation, open honest conversation, etc., then this course may not be for you.
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Curriculum For This Course
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What is Stress?
5 Lectures 03:12
+
How to NOT Handle Stress
3 Lectures 01:52

Signs Of Stress
00:35

Don't Cover The Symptom
00:40
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What to Do to Relieve Stress Right Now
10 Lectures 15:02
First Step To Relieving Stress
00:54

Be Self-Aware
01:16


Method: Progressive Muscle Relaxation
02:43


Method: Meditation Techniques
00:54

Body Scan Meditation
01:36



All Self-Controllable
00:46
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How to Address Those Stressors in Your Life
5 Lectures 07:31



Have The Heart-To-Heart Talk
01:51

To Effectively Handle All Stressors
01:16
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Practice Relieving Your Stress Now
3 Lectures 02:29
Your Stress Relief Methods
00:31

Exercise 1: Morning Meditation
00:44

Exercise 2: Practice Self-Awareness
01:14
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Less Stress and More Happiness
2 Lectures 01:56
Stress Management
01:11

Stress Is Your Ultimate Motivation
00:45
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Final Words
1 Lecture 01:01
About the Instructor
The INSTANT-Series
4.4 Average rating
159 Reviews
5,224 Students
13 Courses
Instant Solutions FOR Instant Problems TO Instant Results

For instant results, this is the INSTANT-Series. No fluff. No joke. No horsing around. No monkey business. No time to waste. Just instant fast overnight results.

We know how precious your time is, or lack thereof. That's why we created the INSTANT-Series Courses to provide immediate solutions for common problems.

Our mission is to produce the success you want in the quickest shortest amount of time possible. Quick and to the point, without the pointless fluffs, useless theories, and same old common sense cliché everybody knows, but real practical actionable information that work, that are even only available to those who are paying a fortune for top-notch professionals to know.

Now you can figure them all out in the INSTANT-Series, without losing a leg.

Be sure to check out our other INSTANT-Series Courses, and visit us at our official site and join the INSTANT Newsletter.

We love to hear from YOU! :)