60-Second Anger Management
4.3 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
529 students enrolled
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60-Second Anger Management

Learn the 60 Second Anger-Erase Technique to erase anger in under a minute and step into the emotion you need right now.
4.3 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
529 students enrolled
Created by Scot Conway
Last updated 5/2015
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 40 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Instantly Shut Off Anger
Become Centered in 60 Seconds Less
Feel Energetic Confidence in 2 minutes or Less
Know how to coach others through the same process
View Curriculum
Requirements
  • No materials required.
Description

Instant Anger Management removes Anger in 60 seconds. With another 60 seconds, you will feel energetically confident. This is a powerful, powerful technique. Use it for yourself or coach others through their Anger!

This short, introductory program focuses just on this one incredibly powerful technique. To really master Anger Management at a very high level, to learn how to permanently solve Anger issues, get the Deep Anger Management course.

Even if you're Angry right now at this moment, in fifteen minutes that Anger could be gone. Learn everything you need to know to understand and apply this technique in less than 45 minutes.

Who is the target audience?
  • This Anger Management Course is for Instant Anger Management. You will be equipped to do it for yourself and help others do it. This is a one-part course for Instant Change. For a more comprehensive Anger Management training, see my longer course.
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Curriculum For This Course
Expand All 8 Lectures Collapse All 8 Lectures 40:13
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INSTANT ANGER MANAGEMENT
8 Lectures 40:13


Instant and Total Control over Anger with State Management.

What is State Management and why is it important? Think of Anger like a potentially dangerous dog. If you can only "control" the dog by wrestling with the leash and trying to keep the dog chained up in your back yard, do you really have control? Instead, imagine the dog was well-trained, would stop when you say to stop, guard when you say to guard, and obey your commands easily and happily.

It can even be used to create physical energy when you're tired, as illustrated in the Teacher Energy Story.

There is a key danger to this technique that only Dr. Conway teaches: Emotions are a Language. That means you Anger has a message you need to understand and upon which you must take action. That exploration begins here.

Preview 10:09

Basic State Management: "I control my Anger with my Body and my Brain."

This is the most powerful technique for immediate emotional control. It is so powerful, it can temporarily defeat even crippling depression. Here's how you start.

There is a model for how we're put together and why this works. In this lesson you get a quick introduction to that model. Then we focus on the part that is most relevant to total emotional control.

Basic State Management
04:55

"I control my Anger with my Body and my Brain."

This lesson teaches you a two-step process to transform Anger to Centered, Relaxed Happiness and then to Energetic Confidence in two minutes or less.

"I Control My Anger with My Body"
06:06

"I control my Anger with my Body and my Brain."

This lesson teaches you the Brain system to instantly transform your emotion. Two key techniques work together to make this enormously powerful: Take Every Thought Captive and Think On These Things.

Put both the Body and Brain techniques together to Double Team your Anger!

"I Control My Anger with My Brain."
08:44

When you understand the power of State Management, you see that the more you practice an emotion, the easier that emotion becomes. Maybe you've practiced Anger too intensely and for too much of your life. Now you have techniques you can use to practice new, positive, empowering emotions and you can make those emotions easier for you!

Practiced Emotion Becomes Easier
05:31

Summarizing all your lessons with a reminder: Go Deep! Remember: Anger is telling you something must change. Change it to keep this Anger away forever!

Module One Summary
01:52

Grasping the simple fundamentals of Instant Emotional State Change.

Instant Anger Management Quiz
3 questions
About the Instructor
Scot Conway
4.2 Average rating
13 Reviews
700 Students
5 Courses
Ph.D., J.D., Author, Equipping Leader, Master Martial Artist

Scot Conway, Ph.D., J.D. has authored over a dozen books and uncounted articles for a great many publications. He has more than three decades of experience teaching, training and equipping students, clients and colleagues!

In his martial art, the word "sensei" is used to mean "one who has walked the path and can show others the way." Mastery, then, includes not just learning skills, but also learning how to equip others with those skills.

Conway's goal is to train others to be masters.