Motivation Mastery: Create desired life with SMART Goals

Aspire, Inspire and Aquire: 10 Point Motivation Model to stay motivated & emerge winner!
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  • Lectures 29
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

I have over 2500 students from 105 countries on Udemy.

What are the secrets of most successful people in any field? Do you think they have not had any failures in life, did they not feel low or down at any point in life? What did they do? How did they sustain the motivation and drive to achieve what they wanted in life? I have shared the secrets to motivation and inspiration in this course. In this course, you are not just going to learn theory, you will receive methods and tools which you can apply systematically and get and stay motivated in life!

29 lectures, 9 assignments, 9 quizzes, exclusive Energizers and a Guided Meditation for internalization!

I have included 9 assignments for you to apply your learning. I have included 9 quizzes to make learning fun for you :) So while you will learn some tools they teach in B schools, you will also be able to have a hands on experience in applying methods to have that awesome motivation!

I have over 21 years of diverse experience, in coaching/ training/ leading/ management/ strategic planning, creativity & innovation, stress management and happiness coaching in large corporations as well as on individual level. I have received several awards in the corporate world for institutionalizing innovation, handling big teams and leading complex programs. I have done MBA from one of the top B schools in India. I am also PMP certified.

I am excited to share with you some secrets of motivation. This course covers 10 point motivation model to get motivated and achieve goals in any area of life! I look forward to taking this exciting journey with you!

What are the requirements?

  • Pen, paper, markers, sticky notes
  • MS Office installed on your PC/ laptop for some exercises
  • Open mind, drive to learn, assimilate and put to use techniques in the course
  • Commitment, sincerity and patience to practice and perfect the techniques learnt in the course

What am I going to get from this course?: At the end of the course you will be able to

  • Inspire and Motivate yourself and others
  • Identify and use intrinsic drivers and extrinsic drives to be self-inspired or self-motivated
  • Battle procrastination and win victory over it
  • Achieve your goals in financial, emotional, health, relationship areas
  • Handle challenging situations and come out as a winner
  • Increase your energy, enthusiasm, will power, efficiency and productivity
  • Apply a pioneering 10 point motivation model and Transform yourself to gallop towards success
  • Lead people by inspiring and influencing them
  • Get fully recharged, ready to take on life

What is the target audience?

Course should be taken by anyone who

  • is looking for maximizing his/ her potential of becoming his/ her best
  • is lazy or has a habit of procrastinating or lacks motivation
  • has a habit of starting something new but giving up too early
  • wants to attack challenging situations and come out as winner
  • wants to increase their efficiency and productivity
  • wants to lead employees
  • wants to learn some cool fun exercises to get and stay inspired or motivated
  • wants to see an upgraded version of themselves

You can be a leader or manager in corporate or an entrepreneur or a housewife or a student or anyone who wants to lose weight or start exercising or quit bad habits such as smoking/ alcohol.

This course is not for people who

  • Are not willing to try new methods and take action on them.
  • Think that they know everything about motivation.
  • Are not willing or ready to change.

What are the requirements?

  • You will require: MS Office installed on your PC/ laptop for some exercises
  • Pen, paper, markers, sticky notes
  • Open mind, drive to learn, assimilate and put to use techniques in the course
  • Commitment, sincerity and patience to practice and perfect the techniques learnt in the course

What am I going to get from this course?

  • Inspire and motivate yourself
  • Apply a pioneering 10 point motivation model and Transform yourself to gallop towards success
  • Achieve goals in all areas of life; be it financial or health or relations
  • Battle procrastination and other obstacles to motivation and win victory over them
  • Identify and use intrinsic drivers and extrinsic drives to be self-inspired/ self-motivated
  • Increase your energy, enthusiasm, will power, efficiency and productivity
  • Handle challenging situations and come out as a winner
  • Get fully recharged, ready to take on life

What is the target audience?

  • Anyone who: is looking for maximizing his/ her potential of becoming his/ her best
  • is lazy or has a habit of procrastinating or lacks motivation
  • has a habit of starting something new but giving up too early
  • wants to attack challenging situations and come out as winner
  • wants to increase their efficiency and productivity
  • learn some cool fun exercises to get and stay inspired/ motivated
  • wants to see an upgraded version of themselves
  • You can be a leader or manager in corporate or an entrepreneur or a housewife or a student or anyone who wants to lose weight or start exercising or quit bad habits such as smoking/ alcohol.
  • This course is not for people who • Are not willing to try new methods and take action on them. • Think that they know everything about motivation. • Are not willing or ready to change.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome and Introduction
02:01

Welcome to the course! In this course, I will cover why you need to take this course, what the benefits and what skills you will gain after completing this course. I will also introduce myself. I will cover broad topics in the curriculum.

Section 2: Motivation Vs Inspiration
03:59

In this lecture, you will learn what is the difference between motivation and inspiration and how they are both important to achieve anything in life.

3 questions

Quiz on Motivation Vs Inspiration

1 page

Assignment: Write down who/ what inspires you.

Section 3: Goal Setting and Prioritization
06:40

In this lecture, you will learn how to set SMART goals, what are SMART goals and reasons behind goals.

3 pages

Set SMART goals in all areas of your life, provide deadline and why you want to achieve that goal.

03:24

In this lecture, we will learn how to prioritize our goals.

2 pages

Assignment - Conduct Goal prioritization; focus on top priority goals.

5 questions

Quiz on Goal Setting and Prioritization

Article

Please provide feedback about the course.

Section 4: 10 Point Self Motivation Model
03:26

In this lecture, we will learn about 10 point motivation model.

06:00

In this lecture you will learn why it is important to believe in yourself and how to achieve it.

08:18

In this lecture you will learn how to create motivating and inspiring environment, in a step by step manner.

2 questions

Quiz on motivating environment

1 page

Assignment- Create your to do list for motivating environment: create motivation wall and collection of inspiring tunes/ songs.

06:21

In lecture you will unravel some awesome secrets to enthusiasm and energy!

3 questions

Quiz on Enthusiasm and Energy

1 page

Assignment- Enthusiasm and Energy!

Outline your action plan and BEAT your Obstacles!
08:51
3 questions

Quiz on Outline and Obstacles

2 pages

Chalk out outline/ action plan for each goal. Confront the obstcales and work on strategies to tackle them.

08:55

In this lecture you will learn:

  1. Why is important to upskill yourself constantly.
  2. What is SWOT analysis.
  3. How can you perform SWOT analysis of yourself
  4. Sample SWOT analysis
  5. How to create upskill plan.
  6. What's essential to upgrade to your next version.
Quiz on Upgrade Your SELF!
2 questions
Article

Conduct SWOT analysis of yourself and create upskill plan for yourself.

04:19

Analyze and List down Rewards and Repercussions tied down to a goal.

Assignment- Analyze and list rewards and repercussions for your goals
3 pages
07:55

In this lecture, we will learn about how to put your best foot forward!

2 questions

Quiz on Best Foot Forward!

05:38

In this lecture, we will learn how to execute your action plan on the goals you have set!

Quiz on Execute and Excel!
3 questions
Succeed and celebrate success!
02:14
3 questions

Quiz on Succeed

03:41

In this lecture, you will learn how to track your progress against each goal.

1 page

Assignment- Track your progress for your goals against the targets you had set!

Section 5: Energizers
05:32

Get Recharged! Listen to these energizers with your headphones on, in early morning, daily.

Section 6: Bonus Section- How to motivate kids
Article

Coming soon!

Article

Coming soon!

Section 7: Bonus Section- Guided meditation
Article

Coming soon!

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Instructor Biography

Akanksha Kulkarni, Happiness, Motivation, Creativity, Spirituality Coach

I have over 2700 students from 105 countries on Udemy.

I have over 21 years of diverse experience, in coaching/ training/ leading/ management/ strategic planning, creativity & innovation, stress management and happiness coaching in large corporations as well as on individual level. I have received several awards in the corporate world for institutionalizing innovation, handling big teams and leading complex programs. I have done MBA from one of the top B schools in India. I am also PMP certified.

I am a volunteer and teacher of one of the biggest NGOs- the Art of Living. I believe in making a difference/ dent in the world by spreading happiness and uplifting consciousness. I contribute regularly by coaching / training people.

I follow daily practices such as meditation, pranayama (breathing exercises) and Sanskrit chanting for overall happiness and prosperity.

I share my secrets and coach people in diverse areas through various offerings.

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