Motivation Mastery: Create desired life with SMART Goals
5.0 (2 ratings)
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Motivation Mastery: Create desired life with SMART Goals

Aspire, Inspire and Aquire: 10 Point Motivation Model to stay motivated & emerge winner!
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
642 students enrolled
Created by Akanksha Kulkarni
Last updated 1/2017
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 6 mins on-demand audio
  • 5 Articles
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Inspire and motivate yourself
  • Apply a pioneering 10 point motivation model and Transform yourself to gallop towards success
  • Achieve goals in all areas of life; be it financial or health or relations
  • Battle procrastination and other obstacles to motivation and win victory over them
  • Identify and use intrinsic drivers and extrinsic drives to be self-inspired/ self-motivated
  • Increase your energy, enthusiasm, will power, efficiency and productivity
  • Handle challenging situations and come out as a winner
  • Get fully recharged, ready to take on life
View Curriculum
Requirements
  • You will require: MS Office installed on your PC/ laptop for some exercises
  • Pen, paper, markers, sticky notes
  • Open mind, drive to learn, assimilate and put to use techniques in the course
  • Commitment, sincerity and patience to practice and perfect the techniques learnt in the course
Description

I have over 2500 students from 105 countries on Udemy.

What are the secrets of most successful people in any field? Do you think they have not had any failures in life, did they not feel low or down at any point in life? What did they do? How did they sustain the motivation and drive to achieve what they wanted in life? I have shared the secrets to motivation and inspiration in this course. In this course, you are not just going to learn theory, you will receive methods and tools which you can apply systematically and get and stay motivated in life!

29 lectures, 9 assignments, 9 quizzes, exclusive Energizers and a Guided Meditation for internalization!

I have included 9 assignments for you to apply your learning. I have included 9 quizzes to make learning fun for you :) So while you will learn some tools they teach in B schools, you will also be able to have a hands on experience in applying methods to have that awesome motivation!

I have over 21 years of diverse experience, in coaching/ training/ leading/ management/ strategic planning, creativity & innovation, stress management and happiness coaching in large corporations as well as on individual level. I have received several awards in the corporate world for institutionalizing innovation, handling big teams and leading complex programs. I have done MBA from one of the top B schools in India. I am also PMP certified.

I am excited to share with you some secrets of motivation. This course covers 10 point motivation model to get motivated and achieve goals in any area of life! I look forward to taking this exciting journey with you!

What are the requirements?

  • Pen, paper, markers, sticky notes
  • MS Office installed on your PC/ laptop for some exercises
  • Open mind, drive to learn, assimilate and put to use techniques in the course
  • Commitment, sincerity and patience to practice and perfect the techniques learnt in the course

What am I going to get from this course?: At the end of the course you will be able to

  • Inspire and Motivate yourself and others
  • Identify and use intrinsic drivers and extrinsic drives to be self-inspired or self-motivated
  • Battle procrastination and win victory over it
  • Achieve your goals in financial, emotional, health, relationship areas
  • Handle challenging situations and come out as a winner
  • Increase your energy, enthusiasm, will power, efficiency and productivity
  • Apply a pioneering 10 point motivation model and Transform yourself to gallop towards success
  • Lead people by inspiring and influencing them
  • Get fully recharged, ready to take on life

What is the target audience?

Course should be taken by anyone who

  • is looking for maximizing his/ her potential of becoming his/ her best
  • is lazy or has a habit of procrastinating or lacks motivation
  • has a habit of starting something new but giving up too early
  • wants to attack challenging situations and come out as winner
  • wants to increase their efficiency and productivity
  • wants to lead employees
  • wants to learn some cool fun exercises to get and stay inspired or motivated
  • wants to see an upgraded version of themselves

You can be a leader or manager in corporate or an entrepreneur or a housewife or a student or anyone who wants to lose weight or start exercising or quit bad habits such as smoking/ alcohol.

This course is not for people who

  • Are not willing to try new methods and take action on them.
  • Think that they know everything about motivation.
  • Are not willing or ready to change.
Who is the target audience?
  • Anyone who: is looking for maximizing his/ her potential of becoming his/ her best
  • is lazy or has a habit of procrastinating or lacks motivation
  • has a habit of starting something new but giving up too early
  • wants to attack challenging situations and come out as winner
  • wants to increase their efficiency and productivity
  • learn some cool fun exercises to get and stay inspired/ motivated
  • wants to see an upgraded version of themselves
  • You can be a leader or manager in corporate or an entrepreneur or a housewife or a student or anyone who wants to lose weight or start exercising or quit bad habits such as smoking/ alcohol.
  • This course is not for people who • Are not willing to try new methods and take action on them. • Think that they know everything about motivation. • Are not willing or ready to change.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
29 Lectures
01:41:42
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Welcome and Introduction
1 Lecture 02:01

Welcome to the course! In this course, I will cover why you need to take this course, what the benefits and what skills you will gain after completing this course. I will also introduce myself. I will cover broad topics in the curriculum.

Preview 02:01
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Motivation Vs Inspiration
2 Lectures 03:59

In this lecture, you will learn what is the difference between motivation and inspiration and how they are both important to achieve anything in life.

Preview 03:59

Quiz on Motivation Vs Inspiration

Quiz on Motivation Vs Inspiration
3 questions

Assignment: Write down who/ what inspires you.

Assignment- Who/ What inspires you?
1 page
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Goal Setting and Prioritization
5 Lectures 10:22

In this lecture, you will learn how to set SMART goals, what are SMART goals and reasons behind goals.

How to set SMART goals
06:40

Set SMART goals in all areas of your life, provide deadline and why you want to achieve that goal.

Assignment- Goal Setting
3 pages

In this lecture, we will learn how to prioritize our goals.

How to prioritize goals
03:24

Assignment - Conduct Goal prioritization; focus on top priority goals.

Assignment- Goals Prioritization
2 pages

Quiz on Goal Setting and Prioritization

Quiz on Goal Setting and Prioritization
5 questions

Please provide feedback about the course.

Provide feedback on the course!
00:18
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10 Point Self Motivation Model
17 Lectures 01:05:41

In this lecture, we will learn about 10 point motivation model.

10 Point Self Motivation Model Overview
03:26

In this lecture you will learn why it is important to believe in yourself and how to achieve it.

BELIEVE in Yourself! You are unique!
06:00

In this lecture you will learn how to create motivating and inspiring environment, in a step by step manner.

Preview 08:18

Quiz on motivating environment

Quiz on Motivating Environment
2 questions

Assignment- Create your to do list for motivating environment: create motivation wall and collection of inspiring tunes/ songs.

Assignment- Create your Motivating Environment
1 page

In lecture you will unravel some awesome secrets to enthusiasm and energy!

YAY! Secrets to increase your enthusiasm and energy
06:21

Quiz on Enthusiasm and Energy

Quiz on Enthusiasm and Energy
3 questions

Assignment- Enthusiasm and Energy!

Assignment- Enthusiasm and Energy!
1 page

Outline your action plan and BEAT your Obstacles!
08:51

Quiz on Outline and Obstacles

Quiz on Outline and Obstacles
3 questions

Chalk out outline/ action plan for each goal. Confront the obstcales and work on strategies to tackle them.

Assignment- Outline your action plan and BEAT your Obstacles!
2 pages

In this lecture you will learn:

  1. Why is important to upskill yourself constantly.
  2. What is SWOT analysis.
  3. How can you perform SWOT analysis of yourself
  4. Sample SWOT analysis
  5. How to create upskill plan.
  6. What's essential to upgrade to your next version.
Upskill and upgrade yourself!
08:55

Quiz on Upgrade Your SELF!
2 questions

Conduct SWOT analysis of yourself and create upskill plan for yourself.

Assignment- SWOT analysis and upskilling plan
00:03

Analyze and List down Rewards and Repercussions tied down to a goal.

Preview 04:19

Assignment- Analyze and list rewards and repercussions for your goals
3 pages

In this lecture, we will learn about how to put your best foot forward!

Best Foot Forward!
07:55

Quiz on Best Foot Forward!

Quiz on Best Foot Forward!
2 questions

In this lecture, we will learn how to execute your action plan on the goals you have set!

Execute and Excel
05:38

Quiz on Execute and Excel!
3 questions

Succeed and celebrate success!
02:14

Quiz on Succeed

Quiz on Succeed
3 questions

In this lecture, you will learn how to track your progress against each goal.

Track your progress
03:41

Assignment- Track your progress for your goals against the targets you had set!

Assignment- Track your progress for your goals
1 page
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Energizers
1 Lecture 05:32

Get Recharged! Listen to these energizers with your headphones on, in early morning, daily.

Get Recharged! Listen to these energizers with headphones on daily.
05:32
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Bonus Section- How to motivate kids
2 Lectures 00:06

Challenges and Barriers in kids getting and staying motivated!

Challenges and barriers in motivating kids
00:04

How to motivate kids!

How to motivate kids to excel in academics and be well-rounded
00:02
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Bonus - Guided Meditation
1 Lecture 00:02

Download audio file and meditate easily by listening to it daily.

Get Recharged! Listen to this meditation with your headphones on, in early morn
00:02
About the Instructor
Akanksha Kulkarni
4.9 Average rating
70 Reviews
3,805 Students
2 Courses
Motivation, Happiness, Career, Creativity and Life Coach

I have over 3000 students from 109 countries on Udemy.

I have over 22 years of diverse experience, in coaching/ training/ leading/ management/ strategic planning, creativity & innovation, stress management and happiness coaching in large corporations as well as on individual level. I have received several awards in the corporate world for institutionalizing innovation, handling big teams and leading complex programs. I have done MBA from one of the top B schools in India. I am also PMP certified.

I am a volunteer and teacher of one of the biggest NGOs- the Art of Living. I believe in making a difference/ dent in the world by spreading happiness and uplifting consciousness. I contribute regularly by coaching / training people.

I follow daily practices such as meditation, pranayama (breathing exercises) and Sanskrit chanting for overall happiness and prosperity.

I share my secrets and coach people in diverse areas through various offerings.