Inner Nourishing Qigong Meditation
3.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
6 students enrolled
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Inner Nourishing Qigong Meditation

for health, well-being and stress relief
3.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
6 students enrolled
Last updated 12/2015
English
Current price: $10 Original price: $35 Discount: 71% off
15 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 9 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Tips on how to prepare properly for meditation.
Guidelines for practicing Inner Nourishing Qigong Meditation.
Suggestions on how to customize the meditation to suit your individual needs.
Ideas on when and how to perform a simple walking meditation.
View Curriculum
Requirements
  • You don't need to know anything about meditation or qigong to take this class!
Description

Have you tried meditation only to get frustrated because you can't "empty your mind"? Have you tried positive affirmations for your health but did not experience any concrete results?


Inner Nourishing Qigong Meditation is an accessible and highly effective meditation process that can improve your overall health and well-being. Qigong (pronounced "chee-gong") is an ancient Chinese system of health cultivation. Utilizing breath and simple positive statements, Inner Nourishing Qigong Meditation gives your mind something to do during meditation, while the breath anchors the affirmations into your body.

This step-by-step course leads you through the process, providing basic and intermediate meditations that are relaxing and easy to practice. One of the most popular forms of meditation in China, Inner Nourishing Qigong Meditation is sure to also become one of your favorites!

Who is the target audience?
  • Beginners to meditation
  • People who are frustrated with meditation
  • Meditators who want a new type of meditation practice
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Curriculum For This Course
Expand All 22 Lectures Collapse All 22 Lectures 02:59:43
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1) Introduction
3 Lectures 15:12


Introduction Homework
00:06
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2) Preparing to Meditate
2 Lectures 12:43
Preparing to Meditate Video Lecture
12:36

Preparing to Meditate Homework
00:07
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3) Basic Practice
2 Lectures 16:26
Basic Practice Video Lecture
16:23

Basic Practice Homework
00:03
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4) Intermediate Practice
2 Lectures 18:51
Intermediate Practice Video Lecture
18:45

Intermediate Practice Homework
00:06
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5) Affirmations
2 Lectures 17:53
Affirmations Video Lecture
17:44

Affirmations Homework
00:09
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6) Visualization
2 Lectures 13:31
Visualization Video Lecture
13:24

Visualization Homework
00:07
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7) Walking Meditation
2 Lectures 09:01
Walking Meditation Video Lecture
08:58

Walking Meditation Homework
00:03
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8) Prayer (Bonus)
2 Lectures 10:07
Prayer Video Lecture
10:01

Prayer Homework
00:06
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9) Conclusion
2 Lectures 03:30
Conclusion Video Lecture
03:18

Conclusion Homework
00:12
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Resources
3 Lectures 04:24

A video meditation featuring the affirmations: "I am calm and relaxed" / "I am calm and nourished" / "I am calm and at peace"

Inner Nourishing Qigong Video Meditation
04:24

Slides used in the video lectures, published as a PDF file for your reference.

Inner Nourishing Qigong Meditation Slides
57 pages

All of the homework included in one page so you can print it out.

Inner Nourishing Qigong Homework
1 page
About the Instructor
Stephanie Brail
3.8 Average rating
2 Reviews
6 Students
1 Course
Ideas, Tools and Strategies for Well-Being

As someone who has struggled with chronic fatigue syndrome and fibromyalgia, I have studied many different holistic methods for health and healing. Some worked well and some not so well, but I did not find one magic bullet or "cure-all." Rather, through trial and error I have found relief through mindful exercise, stress reduction, and contemplative spiritual practice. Traditional Chinese Medicine has been extremely helpful, along with related healing practices.

Because mainstream medicine did not have an answer to my health issues, I've pursued an eclectic education in alternative healing arts and self-help disciplines. I am a certified yoga teacher and registered as an RYT-500 with Yoga Alliance. I am also a certified Long White Cloud Qigong Level 1 Instructor (a 200 hour program in the Chinese art of qigong, sometimes called "Taoist Yoga"). Additionally, I received life coach training through Coachville and the Life on Purpose Institute.

On the yoga front, my focus is on therapeutic yoga as a method of healing and supporting people with chronic health issues and injuries. Qigong makes a nice compliment to the yoga, as most publicly available practices are safe and extremely easy to do. I am also interested in the intersection of East and West, such as Christian yoga and meditation.

My hobbies include sewing, knitting, crochet, beading and playing the guitar. I also spent years doing comedy improv, but don't confuse me with a stand-up - I'm a good straight man but I'm not a giver of punchlines!