Inner Nourishing Qigong Meditation

for health, well-being and stress relief
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  • Lectures 22
  • Length 3 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2015 English

Course Description

Have you tried meditation only to get frustrated because you can't "empty your mind"? Have you tried positive affirmations for your health but did not experience any concrete results?


Inner Nourishing Qigong Meditation is an accessible and highly effective meditation process that can improve your overall health and well-being. Qigong (pronounced "chee-gong") is an ancient Chinese system of health cultivation. Utilizing breath and simple positive statements, Inner Nourishing Qigong Meditation gives your mind something to do during meditation, while the breath anchors the affirmations into your body.

This step-by-step course leads you through the process, providing basic and intermediate meditations that are relaxing and easy to practice. One of the most popular forms of meditation in China, Inner Nourishing Qigong Meditation is sure to also become one of your favorites!

What are the requirements?

  • You don't need to know anything about meditation or qigong to take this class!

What am I going to get from this course?

  • Tips on how to prepare properly for meditation.
  • Guidelines for practicing Inner Nourishing Qigong Meditation.
  • Suggestions on how to customize the meditation to suit your individual needs.
  • Ideas on when and how to perform a simple walking meditation.

What is the target audience?

  • Beginners to meditation
  • People who are frustrated with meditation
  • Meditators who want a new type of meditation practice

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: 1) Introduction
Course Overview
Preview
07:07
Introduction
Preview
07:59
Introduction Homework
Article
Section 2: 2) Preparing to Meditate
Preparing to Meditate Video Lecture
12:36
Preparing to Meditate Homework
Article
Section 3: 3) Basic Practice
Basic Practice Video Lecture
16:23
Basic Practice Homework
Article
Section 4: 4) Intermediate Practice
Intermediate Practice Video Lecture
18:45
Intermediate Practice Homework
Article
Section 5: 5) Affirmations
Affirmations Video Lecture
17:44
Affirmations Homework
Article
Section 6: 6) Visualization
Visualization Video Lecture
13:24
Visualization Homework
Article
Section 7: 7) Walking Meditation
Walking Meditation Video Lecture
08:58
Walking Meditation Homework
Article
Section 8: 8) Prayer (Bonus)
Prayer Video Lecture
10:01
Prayer Homework
Article
Section 9: 9) Conclusion
Conclusion Video Lecture
03:18
Conclusion Homework
Article
Section 10: Resources
04:24

A video meditation featuring the affirmations: "I am calm and relaxed" / "I am calm and nourished" / "I am calm and at peace"

57 pages

Slides used in the video lectures, published as a PDF file for your reference.

1 page

All of the homework included in one page so you can print it out.

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Instructor Biography

Stephanie Brail, Ideas, Tools and Strategies for Well-Being

As someone who has struggled with chronic fatigue syndrome and fibromyalgia, I have studied many different holistic methods for health and healing. Some worked well and some not so well, but I did not find one magic bullet or "cure-all." Rather, through trial and error I have found relief through mindful exercise, stress reduction, and contemplative spiritual practice. Traditional Chinese Medicine has been extremely helpful, along with related healing practices.

Because mainstream medicine did not have an answer to my health issues, I've pursued an eclectic education in alternative healing arts and self-help disciplines. I am a certified yoga teacher and registered as an RYT-500 with Yoga Alliance. I am also a certified Long White Cloud Qigong Level 1 Instructor (a 200 hour program in the Chinese art of qigong, sometimes called "Taoist Yoga"). Additionally, I received life coach training through Coachville and the Life on Purpose Institute.

On the yoga front, my focus is on therapeutic yoga as a method of healing and supporting people with chronic health issues and injuries. Qigong makes a nice compliment to the yoga, as most publicly available practices are safe and extremely easy to do. I am also interested in the intersection of East and West, such as Christian yoga and meditation.

My hobbies include sewing, knitting, crochet, beading and playing the guitar. I also spent years doing comedy improv, but don't confuse me with a stand-up - I'm a good straight man but I'm not a giver of punchlines!

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