Coach Yourself Through ANYTHING: Inner Confidence With NLP
3.8 (2 ratings)
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Coach Yourself Through ANYTHING: Inner Confidence With NLP

Be your own self-coach with NLP: tools that bring you confidence and happiness you deserve and can have in everyday life
3.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
35 students enrolled
Created by Ginette Tessier
Last updated 11/2015
Current price: $12 Original price: $195 Discount: 94% off
4 days left at this price!
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV

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What Will I Learn?
  • Empower yourself to face any challenge with confidence and choice
  • Transform that inner voice from critic to critical friend
  • Discover new depths to your reserves of resilience
  • See, hear and feel the difference with new belief in you
View Curriculum
  • The only stipulation is that you are willing to be honest with yourself and devote some time to giving yourself the best chance of benefiting from the amazing experience you will have

If you were granted three wishes, what would you choose? Health, wealth and happiness?

More confidence? Higher self esteem?

Some people seem to ooze self-confidence and inner strength - and their secret is simply in their ability to self-coach. This course takes you through everything you need to know in order to practice the art of self-coaching with NLP (neuro-linguistic programming).

In this step-by-step guide you'll be introduced to strategies, tools and techniques that will boost your self-esteem, raise your inner confidence and allow you to tackle any challenge with deeper levels of resilience.

As your course coach, I'll be with you every step of the way, with instruction, encouragement, activities for practice, regular discussion and updates.

If you're tired of feeling like you'll fail before you start, or fed up with being passed over for promotion by someone more forthcoming, this course has the answers for you.

If you're happy with how you handle most situations, but there's one particular challenge that seems to get you every time, this course has the strategies you need.

You don't need any previous knowledge of NLP, just a commitment and desire to give yourself the best chance of success. The course curriculum last for approximately two hours, but you'll learn tools and techniques you can carry with you for a lifetime. NLP has a magnifying effect - learn it once, but experience it ten-fold and more with practice.

Never feel like a fish out of water again.

There's a perfect blend of theory and practice in this course, so you can see the benefits of what you're learning immediately.

And if you don't feel this course delivers everything you need to self-coach a new inwardly-confident you, you have my personal promise and Udemy's guarantee of a 30-day money-back no-questions refund.

You can't lose. Enroll today and get started on fulfilling that first wish.

Who is the target audience?
  • You should definitely take this course if you want to increase your self-esteem and inner confidence
  • If you don't believe you deserve to know how to be truly happy, then this isn't the course for you!
Compare to Other Neuro-Linguistic Programming Courses
Curriculum For This Course
27 Lectures
First Steps To A New You
5 Lectures 31:27

This lecture introduces you to the overall course intention and aims so you're clear about what you'll get!

Preview 04:54

A very quick guide to some of the key NLP concepts that will help you through the course

Key NLP concepts

In this lecture we'll build on some of the concepts introduced previously - specifically having an open mind and recognising your current state.

Recognising your right to confidence and choice

Let's get to work on your first experience of being in the right state to absorb, examine and understand your personal starting point. We'll begin with helping you access what you see, hear and feel more intensely through self-hypnosis techniques that you can practice at any time.
Activity 1: simple self-hypnosis to get you in the right state

Ensure you have focus on what you're aiming for in the rest of the course.

Activity 2: set your vector and explore your aims
Your Amazing Brain
5 Lectures 20:38

In this lecture we'll concentrate on understanding the 'inputs' your brain receives.

What goes in ...

In this lecture we'll concentrate on understanding the 'outputs' your brain triggers from the inputs.

Then comes out ...

Here we'll uncover what happens in your brain between receiving an input and delivering an output.

This is what happens in between!

Using the unconscious metaphor, you'll explore the ways in which this part of you has been supporting you all along - and how you can consciously be aware of support in the future.

Activity 3: say hello to your unconscious

In this activity you'll prepare for understanding more about your personal 'triggers' by thinking about the differences between how you feel now, in situations where you want more confidence, and how you'd like to feel in those same situations.

Activity 4: update your aims
The Language of 'You'
5 Lectures 33:29

A guide to the common verbal restrictions we give ourselves on a daily basis, based on some of the 'Meta Model' patterns in NLP.

How you're verbally holding yourself back

Understanding the key differences between Descriptors, Interpretations and Evaluations and how you can use this understanding to increase your resilience

You're DIE-ing several hundred times a day

Using the 'ICAN' model (copyright Acuitas Limited), learn how to analyse your responses, actions and behaviours, before moving on.

Telling yourself 'I CAN'

Time to identify your inner voice(s), round them out and start to question your habitual thinking!

Activity 5: examining the inner voice(s)

Have some fun with your inner voice(s)!

Activity 6: playing every part of you
Redefining You
4 Lectures 16:04

Making sure every part of you agrees with where to start

Activity 7: how to start in the right place

How to identify mental, physical and emotional triggers and traps; your personal spiral to set-backs and successes; the power of directing your attention to your intention.

Recognising your triggers and traps

Re-framing past thinking and experiences to open up to new choices.

Preview 03:43

Physical activities you can do to signify your personal commitment to moving on with a fresh outlook

Activity 8: committing to yourself
Strategies For Success
4 Lectures 10:44

Create your own mantras for daily confidence

Daily appreciation

Writing down successes and using them for as-needed confidence boosters

'As and when' journal

Using seemingly unimportant things to remind you of powerful lessons

Physical reminders

Look back at the vectors/outcomes you set - time to congratulate yourself on your success so far and update them for your new future!

Activity 9: look how far you've come!
Additional Material and Related Resources
4 Lectures 09:47

A brief run through of NLP and its history.

Preview 06:29

Additional resources you might want to study to deepen your NLP learning.

Preview 00:47

Your coach's take on these complimentary life-tools

Preview 00:52

Acuitas Limited and other stuff

Bonus lecture
About the Instructor
Ginette Tessier
4.5 Average rating
12 Reviews
214 Students
3 Courses
| trainer | coach | mentor | consultant | entrepreneur |

Award-winning former senior leader, trainer and coach with 20+ years' of experience in strategy, business planning, marketing, insight, research, data analysis, leadership and management. Now Managing Director of Acuitas Limited, offering online training, face-to-face training, coaching, mentoring and consulting for businesses and individuals.

Also mum to Scamp the rescued dog, who runs the day-to-day timekeeping of the office ...

My personal values (discovered through many hours of NLP study to certified trainer level with John Grinder) are:

Happy | Fun | Zest | Purpose | Value

Whatever I do in life, it has to fulfil at least one of these :-)