If you were granted three wishes, what would you choose? Health, wealth and happiness?
More confidence? Higher self esteem?
Some people seem to ooze self-confidence and inner strength - and their secret is simply in their ability to self-coach. This course takes you through everything you need to know in order to practice the art of self-coaching with NLP (neuro-linguistic programming).
In this step-by-step guide you'll be introduced to strategies, tools and techniques that will boost your self-esteem, raise your inner confidence and allow you to tackle any challenge with deeper levels of resilience.
As your course coach, I'll be with you every step of the way, with instruction, encouragement, activities for practice, regular discussion and updates.
If you're tired of feeling like you'll fail before you start, or fed up with being passed over for promotion by someone more forthcoming, this course has the answers for you.
If you're happy with how you handle most situations, but there's one particular challenge that seems to get you every time, this course has the strategies you need.
You don't need any previous knowledge of NLP, just a commitment and desire to give yourself the best chance of success. The course curriculum last for approximately two hours, but you'll learn tools and techniques you can carry with you for a lifetime. NLP has a magnifying effect - learn it once, but experience it ten-fold and more with practice.
Never feel like a fish out of water again.
There's a perfect blend of theory and practice in this course, so you can see the benefits of what you're learning immediately.
And if you don't feel this course delivers everything you need to self-coach a new inwardly-confident you, you have my personal promise and Udemy's guarantee of a 30-day money-back no-questions refund.
You can't lose. Enroll today and get started on fulfilling that first wish.
This lecture introduces you to the overall course intention and aims so you're clear about what you'll get!
A very quick guide to some of the key NLP concepts that will help you through the course
In this lecture we'll build on some of the concepts introduced previously - specifically having an open mind and recognising your current state.
Ensure you have focus on what you're aiming for in the rest of the course.
In this lecture we'll concentrate on understanding the 'inputs' your brain receives.
In this lecture we'll concentrate on understanding the 'outputs' your brain triggers from the inputs.
Here we'll uncover what happens in your brain between receiving an input and delivering an output.
Using the unconscious metaphor, you'll explore the ways in which this part of you has been supporting you all along - and how you can consciously be aware of support in the future.
In this activity you'll prepare for understanding more about your personal 'triggers' by thinking about the differences between how you feel now, in situations where you want more confidence, and how you'd like to feel in those same situations.
A guide to the common verbal restrictions we give ourselves on a daily basis, based on some of the 'Meta Model' patterns in NLP.
Understanding the key differences between Descriptors, Interpretations and Evaluations and how you can use this understanding to increase your resilience
Using the 'ICAN' model (copyright Acuitas Limited), learn how to analyse your responses, actions and behaviours, before moving on.
Time to identify your inner voice(s), round them out and start to question your habitual thinking!
Have some fun with your inner voice(s)!
Making sure every part of you agrees with where to start
How to identify mental, physical and emotional triggers and traps; your personal spiral to set-backs and successes; the power of directing your attention to your intention.
Re-framing past thinking and experiences to open up to new choices.
Physical activities you can do to signify your personal commitment to moving on with a fresh outlook
Create your own mantras for daily confidence
Writing down successes and using them for as-needed confidence boosters
Using seemingly unimportant things to remind you of powerful lessons
Look back at the vectors/outcomes you set - time to congratulate yourself on your success so far and update them for your new future!
Additional resources you might want to study to deepen your NLP learning.
Your coach's take on these complimentary life-tools
Acuitas Limited and other stuff
Award-winning former senior leader, trainer and coach with 20+ years' of experience in strategy, business planning, marketing, insight, research, data analysis, leadership and management. Now Managing Director of Acuitas Limited, offering online training, face-to-face training, coaching, mentoring and consulting for businesses and individuals.
Also mum to Scamp the rescued dog, who runs the day-to-day timekeeping of the office ...
My personal values (discovered through many hours of NLP study to certified trainer level with John Grinder) are:
Happy | Fun | Zest | Purpose | Value
Whatever I do in life, it has to fulfil at least one of these :-)