In Pursuit of Relaxation
4.5 (3 ratings)
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In Pursuit of Relaxation

Learn to relax more deeply on a regular basis through proven methods of stress reduction.
4.5 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
670 students enrolled
Created by Christine Serva
Last updated 11/2014
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 21 mins on-demand video
  • 8 mins on-demand audio
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the difference between short-term and chronic stress
  • Recognize the purpose of our body's reaction to threats, big and small
  • Implement new ways of achieving deep relaxation
View Curriculum
Requirements
  • Willingness to set aside time after the course to try out 1-2 recommendations
  • Ideally, a quiet spot to serve as a place to relax
  • Access to YouTube is recommended, to follow up on recommendations
Description

This course is about the signs and effects of stress and how to encourage the body to relax more frequently. We'll primarily look at Harvard cardiologist Herbert Benson's concept of the Relaxation Response, which is our body's own parasympathetic nervous system in action.

You'll learn how reducing stress can support your body to have better health and well-being now and to avoid the consequences of chronic stress down the road.

This course is particularly good for:

  • Those who find themselves regularly overloaded with information
  • Those who have trouble taking regular breaks
  • Those who are goal-oriented and find deep rest difficult to achieve

The course will take approximately a half hour to complete, and can be watched in one sitting, or in separate pieces if you prefer.

The course is structured into three sections, first focusing on why our body responds the way that it does to stress, then on the relaxation response, and finally on recommendations for including relaxation techniques into your own life.

Who is the target audience?
  • Those interested in coping better with stress
  • Those who have wanted to try relaxation techniques but would like structure
  • Not appropriate for those with more serious anxiety since it does not replace a physician's care
  • This course does not replace medical or mental health treatment.
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Curriculum For This Course
+
Yup, that was terrifying.
2 Lectures 09:46

Our bodies are equipped to handle short-term stressful events, and this capability helps us to survive when threatened. This lecture focuses on how our stress response is designed to serve us in times of immediate danger.

Preview 05:40

When stress is ongoing, we may struggle to cope. This lecture highlights the problems that can result from unrelenting stress responses.

When Stress is Chronic
04:06

This quiz is designed to cover topics to cover some of the benefits of the stress response and also some of the problems associated with chronic stress.

Section 1 Quiz
3 questions
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What is the Relaxation Response?
2 Lectures 05:37

This lecture focuses on the autonomic nervous system, and its essential, complementary components of the sympathetic and parasympathetic nervous systems.

Preview 02:50

This lecture focuses on the origins of the concept of the relaxation response and what correlations it may have to health and well-being.

Dr. Herbert Benson and an A-ha Moment in Medicine
02:47

This quiz will focus on the basics of the nervous system as we learned in this section, and how Dr. Benson and other experts understand the relaxation response.

Section 2 Quiz
4 questions
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Experiencing Deep Relaxation
4 Lectures 17:12

In this text lecture, you will review a menu of options to choose from and consider what is the best approach for you.

A Menu of Options
02:55

This lectures covers some of my favorite techniques to help guide you as you explore what to choose for yourself.

My Favorite Techniques
04:10

In this lecture, you are encouraged to really consider what is reasonable to expect of yourself and to pick something manageable and attainable. You'll also consider why it would be worthwhile in your own life, to help you stay motivated to achieve your goal to include a relaxation technique in your life.

Preview 01:37

Coach Christine's Guided Visualization
08:30

This quiz looks the specific options you have for eliciting the relaxation response. You may need to refer back to the text lecture since some of the answers relate to that portion.

Section 3 Quiz
5 questions
About the Instructor
Christine Serva
4.5 Average rating
5 Reviews
1,457 Students
2 Courses
Instructional Designer

I hold a Master's Degree in American Studies from the University of East Anglia in Norwich, England, and a Bachelor's from Dickinson College in Carlisle, PA. I obtained my Health Coach Certification from the Institute for Integrative Nutrition, through Purchase College, State University of New York (SUNY).