This is a one hour course during which you will learn practical, tried and true ways to lift your self-esteem and improve resilience through small changes to your every day routine.
The course is for everyone who sees the need to improve their own self esteem and resilience, as the instructor is a practicing high school English teacher, the delivery is aimed at people of all ages.
During the course you will use a variety of methods to surround yourself with positive things and develop positive habits any of which you can use, adapt and emphasize according to your needs and for you continuing a happy, positive life.
This course will help you to create an environment around yourself which can automatically lift your mood and gives you comfort on a day to day basis.
An introduction to the one hour course Improving your Self Esteem and Resilience.
PHYSICAL MATTERS Speaking well
Music influences our lives in many ways, Use it to your advantage.
Imagery is a powerful tool used for different purposes, mainly relaxation and stress control, but it can improve your confidence and resilience too.
You Can Do It !!
I grew up in a farming area of South Australia and went on to achieve a Bachelor of Economics, majoring in Economics and Psychology, at the University of Adelaide. I worked in market research for a few years before becoming a teacher. I married, had four children, became successful in direct selling as they were growing up and then returned to teaching part-time. When my husband and I separated I had to support and bring up four young adolescents. I established my own business in selling and cleaning with twenty employees and also qualified and practised as a professional counsellor. I returned to teaching secondary English, History and Research Skills in country South Australia fifteen years later when the children were established in their own lives and now teach at an Adelaide city school. I have experienced the deaths of several loved ones and suffered discrimination as a single woman in the men's world of economics and business. Due to my life experiences I have learned, devised and practiced many strategies to boost my self-esteem and resilience. I have outlined these strategies in my lecture and hope that you will use them frequently until they become a way of life for you as they have for me.