Improve your WEST freestyle technique- from 200 m to 1000 m
4.7 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
97 students enrolled

Improve your WEST freestyle technique- from 200 m to 1000 m

Some people feel their out of air? they think the problem is breathing.I can tell you it's all about technique. "WEST"
4.7 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
97 students enrolled
Created by Ori Sela
Last updated 3/2016
English
English [Auto-generated]
Current price: $11.99 Original price: $64.99 Discount: 82% off
4 days left at this price!
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This course includes
  • 39 mins on-demand video
  • 9 articles
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will know how to swim 1000 m freestyle
  • You will swim faster

  • You will understand how to control your swimming pace

Requirements
  • they will need to know how to swim 200 m freestyle
  • You should have fins, kicking board and a big smile
Description

This is a step 2 course (after you done the lower back swimming course or learn how to swim course) which means you need to know the basics of WEST swimming technique and swim 200 .

In this course we are going to continue elongating your muscles, building your long WEST core muscles and learning how to swim 1000 m freestyle.

You will learn about yourself, about controlling your swimming pace, increasing your pace, and most importantly, swimming and protecting your lower back.

This course is going to take you 5-15 weeks, you have 5 different workouts which you should repeat 3 times for every workout( unless we tell you to repeat it more) each workout has 1-15 amazing WEST videos so you can remember and understand everything.

The course is so amazing!! all you need to do is swim according to your instructions and you will succeed, even if you do only 70% of it.

WEST swimming technique treats and heals 10 thousands of people(all around the world) each year from lower back and neck pain.

We believe that if you loosen your lower back in swimming , you will swim much faster with no effort.

Who this course is for:
  • Every swimmer that did the first course, which means knows and understand the WEST swimming technique.
  • swimmers who already know how to swim 200 m freestyle
  • swimmers who knows who to swim but didn't swim for more then 3 months
  • Don't take this course if you are a beginner or you have lower back pain, there are amazing courses for you to start with.
Course content
Expand all 30 lectures 43:31
+ First workout -increasing pace
6 lectures 13:31
Download or print all 5 swimming workouts before you start.
1 page

You have 4 videos, Watch them 2 times before going to the pool

First workout- save it print it and go to the pool with a big smile.(4 videos)
00:02
1A- Palm loose like a bowl.
02:00
Pulse- How to work with you pulse in swimming.
08:38
Stretching 6- Head to knee stretch
01:35
Stretching 8- Elbow behind the head.
01:16
+ 2nd workout - Catching water and Holy triangle of WEST
6 lectures 08:37
Workout 2- Read, print & go to the pol with a big smile.
00:03
Freestyle drill 12- Stretched doggie paddle.
01:30
1B- Palm loose above and in the water.
02:37
Learn freestyle 10 - The "Holy triangle of WEST swimming technique.
01:47
Stretching 2
01:17
Stretching 4- Fin stretch
01:23
+ 3rd Workout- Elongating your stroke and controlling pace with fins
5 lectures 05:49
Workout 3- Read twice and go to the pool with a big smile.
00:04
Learn backstroke 7
01:24
13B
01:59
Stretching 5
01:15
Stretching 7
01:07
+ 4th Workout- Breathing position and long distance
4 lectures 04:45
Workout 4- Read print and repeat this workout 3 times (or more)
00:06
12B
01:47
Stretching 1
01:18
Stretching 3
01:34
+ 5th workout- Test of 1000 m - the HART of this course.
3 lectures 02:24
Workout 5- After printing do this workout between 3-10 times
00:10
5B
01:56
Well done you are a WEST 1000 m freestlye swimmer
00:18