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Improve your WEST freestyle technique- from 200 m to 1000 m

Some people feel their out of air? they think the problem is breathing.I can tell you it's all about technique. "WEST"
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
39 students enrolled
Created by Ori Sela
Last updated 3/2016
30-Day Money-Back Guarantee
  • 39 mins on-demand video
  • 9 Articles
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
You will know how to swim 1000 m freestyle
You will swim faster
You will understand how to control your swimming pace
View Curriculum
  • they will need to know how to swim 200 m freestyle
  • You should have fins, kicking board and a big smile

This is a step 2 course (after you done the lower back swimming course or learn how to swim course) which means you need to know the basics of WEST swimming technique and swim 200 .

In this course we are going to continue elongating your muscles, building your long WEST core muscles and learning how to swim 1000 m freestyle.

You will learn about yourself, about controlling your swimming pace, increasing your pace, and most importantly, swimming and protecting your lower back.

This course is going to take you 5-15 weeks, you have 5 different workouts which you should repeat 3 times for every workout( unless we tell you to repeat it more) each workout has 1-15 amazing WEST videos so you can remember and understand everything.

The course is so amazing!! all you need to do is swim according to your instructions and you will succeed, even if you do only 70% of it.

WEST swimming technique treats and heals 10 thousands of people(all around the world) each year from lower back and neck pain.

We believe that if you loosen your lower back in swimming , you will swim much faster with no effort.

Who is the target audience?
  • Every swimmer that did the first course, which means knows and understand the WEST swimming technique.
  • swimmers who already know how to swim 200 m freestyle
  • swimmers who knows who to swim but didn't swim for more then 3 months
  • Don't take this course if you are a beginner or you have lower back pain, there are amazing courses for you to start with.
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Curriculum For This Course
Expand All 30 Lectures Collapse All 30 Lectures 43:31
Watch people who done this course and understand the course
6 Lectures 07:08
First workout -increasing pace
6 Lectures 13:31
Download or print all 5 swimming workouts before you start.
1 page

You have 4 videos, Watch them 2 times before going to the pool

First workout- save it print it and go to the pool with a big smile.(4 videos)

1A- Palm loose like a bowl.

Pulse- How to work with you pulse in swimming.

Stretching 6- Head to knee stretch

Stretching 8- Elbow behind the head.
2nd workout - Catching water and Holy triangle of WEST
6 Lectures 08:37
Workout 2- Read, print & go to the pol with a big smile.

Freestyle drill 12- Stretched doggie paddle.

1B- Palm loose above and in the water.

Learn freestyle 10 - The "Holy triangle of WEST swimming technique.

Stretching 2

Stretching 4- Fin stretch
3rd Workout- Elongating your stroke and controlling pace with fins
5 Lectures 05:49
Workout 3- Read twice and go to the pool with a big smile.

Learn backstroke 7


Stretching 5

Stretching 7
4th Workout- Breathing position and long distance
4 Lectures 04:45
Workout 4- Read print and repeat this workout 3 times (or more)


Stretching 1

Stretching 3
5th workout- Test of 1000 m - the HART of this course.
3 Lectures 02:24
Workout 5- After printing do this workout between 3-10 times


Well done you are a WEST 1000 m freestlye swimmer
About the Instructor
4.9 Average rating
67 Reviews
1,660 Students
10 Courses
Owner and CEO at "Water World" and Founder of WEST swimming.

Hi, I'm Ori Sela, owner and professional manager of Water World and WESTswimming technique.

I grew up next to the sea and never left the water since. The water was the only place I could feel good, relax and just swim. I was never a talent or an Olympic swimmer but I believe in hard work and love long distance swimming.

Today, after passing the age of 42, I have an amazing wife, Tami & 3 kids, Tom,Libby & Dean, and over 30 years of experience as a swimmer, a qualified hydro therapist, swimming coach, babies swimming instructor, Watzu, Jahara and shiatsu therapist, triathlon coach, open water coach, therapeutic swimming instructor, pregnant women coach and for my mom - hold a BA in business & marketing from IDC, Herzliya.

But most importantly, I work with thousands of babies, kids and adults, some of which suffer lower back or neck pains, recover from CVA or an accident, or fighting a fear of the water, and teach them the right way to swim.

Today, Water World is one of the biggest most professional swimming and hydrotherapy clubs in the world with over 140 coaches and therapists working in the water, believing in the water and the strength it can give you.

I believe people are different and every man or women needs to swim according to their own unique DNA. What's right for Michael Phelps is probably not right for you, and what's right for you is not right for Muhammad, Charles, Jennifer or Tom.

I am here in this world to help people; I believe in the water and love the water with every part of my body and every breath I take.

Join us, and feel amazing, you will know that it is right for you.

Coached, swam and claimed the World record with 5 of my friends in the longest relay open water swim, from Cyprus to Israel and swam with his team 377 km, in order to raise the awareness on the issue of sea pollution in the Mediterranean (in association with Zalul NGO).

The Dream – to teach and heal millions of people who suffer from lower back pain all around the world with the WEST (Water World Swimming Therapy ) swimming technique and all online.

In Addition – Ori gives consultations on building and operating swimming pools.

Ori talked about “The Power Of The Sea" in TEDx Nicosia and told his story as a problematic child until breaking a world record.

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