Improve Your Vision Naturally - with Simple Eye Gymnastics
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
26 students enrolled
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Improve Your Vision Naturally - with Simple Eye Gymnastics

The Path to Better Vision
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
26 students enrolled
Created by Annette Reilly
Last updated 9/2016
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Apply 2 Simple Eye Relaxation Techniques that may help to defuse stress around the Face, Neck, Shoulders and Body
  • Complete a Set of 12 Simple Eye Gymnastics Exercises Daily that may help to Improve Vision in a Completely Natural way
  • Use the recipes provided in the FREE ebook 'Nutrition for Eye Health' to help ensure Optimum Vision
View Curriculum
Requirements
  • No previous experience is required as full details will be provided throughout the course
  • It is suggested that a person undertaking this eye gymnastics course should gradually decrease the amount of time spent wearing corrective lenses during the day and that fundamental eye gymnastics be performed without wearing glasses or contacts to lessen dependency on mechanical aids
Description

This course has been designed for students of all levels to help them work towards improving the overall health of their eyes in a completely natural way.

More than ever, we are using our eyes to stare at small type and images on computer screens, televisions and cell phones – which leads to eye fatigue and an increase in all types of eye problems.  But diminished eyesight does not have to be an inevitable part of life. 

Basically, there are six muscles on the outside of each eye which help to move them around.  Ideally, these muscles find it easy to follow visual interests.  The problem is that due to emotional, physical or mental stress, you start to strain. Once you start to strain, your vision starts to deteriorate.

The action of straining essentially squeezes your eyeballs, contorting them. This makes your vision blurry, as it alters where the field of vision "lands" on your retina.

This is where ‘Improve Your Vision Naturally’ can help.  The course I’ve created comprises of 2 separate relaxation techniques (approximately 5 minutes each with music) and a set of 12 strengthening Eye Gymnastics Exercises (approximately 2 minutes each).

In order to get the most from this course, you must be willing to do at least 1 relaxation technique daily, followed by the 12 strengthening Eye Gymnastics Exercises for a minimum of 30 days.  For those with more time on their hands, why not aim to do the routine twice daily?

As an added bonus for taking this course, you’ll receive a wonderful little eBook entitled ‘Nutrition for Eye Health’.  The book is full of simple, yet delicious recipes all geared towards improving the health of your eyes.  So why not sign up today and SEE how quickly your vision can improve?

Who is the target audience?
  • This course has been created for students of 'All Levels'
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Curriculum For This Course
Expand All 24 Lectures Collapse All 24 Lectures 47:26
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Introduction
4 Lectures 05:35

This lecture explains what this course entails and who should sign up for this course.

Preview 01:08

This lecture explains about the cause of eye disorders, how defective eyesight is often acquired and how recent studies suggest that eyesight can be dramatically improved in a completely natural way!

Preview 01:23

This lecture explains all about eye gymnastics.

Preview 01:38

This lecture explains a few important points before getting started.

Preview 01:26
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Eye Relaxation Techniques
6 Lectures 14:59

Eye Relaxation Technique 1 Coverpage.

Preview 01:00

This lecture explains how to do the 1st eye relaxation exercise.

Eye Relaxation Technique 1
01:23

This lecture is a 5 minute audio clip with a visual image showing you how to do the 1st Eye Relaxation Technique.

Eye Relaxation Technique 1 - with Music (Approx 5 Minutes)
05:06

Eye Relaxation Technique 2 Coverpage.

Preview 01:00

This lecture explains how to do the 2nd eye relaxation exercise.

Eye Relaxation Technique 2
01:24

This lecture is a 5 minute audio clip with a visual image showing you how to do the 2nd Eye Relaxation Technique.

Eye Relaxation Technique 2 - with Music (Approx 5 Minutes)
05:06
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Eye Gymnastics Exercises
13 Lectures 26:52

Eye Gymnastics Exercises Coverpage.

Preview 02:04

This lecture covers the 1st Eye Gymnastics Exercise.

Eye Gymnastics Exercise 1
02:04

This lecture covers the 2nd Eye Gymnastics Exercise.

Eye Gymnastics Exercise 2
02:04

This lecture covers the 3rd Eye Gymnastics Exercise.

Eye Gymnastics Exercise 3
02:04

This lecture covers the 4th Eye Gymnastics Exercise.

Preview 02:04

This lecture covers the 5th Eye Gymnastics Exercise.

Eye Gymnastics Exercise 5
02:04

This lecture covers the 6th Eye Gymnastics Exercise.

Preview 02:04

This lecture covers the 7th Eye Gymnastics Exercise.

Eye Gymnastics Exercise 7
02:04

This lecture covers the 8th Eye Gymnastics Exercise.

Eye Gymnastics Exercise 8
02:04

This lecture covers the 9th Eye Gymnastics Exercise.

Eye Gymnastics Exercise 9
02:04

This lecture covers the 10th Eye Gymnastics Exercise.

Eye Gymnastics Exercise 10
02:04

This lecture covers the 11th Eye Gymnastics Exercise.

Eye Gymnastics Exercise 11
02:04

This lecture covers the 12th Eye Gymnastics Exercise.

Eye Gymnastics Exercise 12
02:04
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Bonus Material - Downloads
1 Lecture 00:00

Nutrition for Eye Health Ebook.

Bonus Material - Downloads
00:00
About the Instructor
Annette Reilly
4.3 Average rating
51 Reviews
277 Students
10 Courses
Kinesiologist & Acupressure Expert

After several years of intensive study in many different disciplines I found that the alternative therapy that was producing the fastest, most profound and long lasting results among my clients was Kinesiology so I decided to specialise.  The particular branch of Kinesiology I work in is known as Neuroenergetic Kinesiology or NEK.

The majority of my training in this discipline was completed in Northern Ireland with Ms. Orla Brady, Roslea and further training then in Steyr, Austria with Hugo Tobar Founder of NEK.  At present the Neuroenergetic Kinesiology Institute has 6 International colleges around the world with colleges in Australia, Austria, Belgium, The Netherlands the United States and Ireland.  In September 2010 I took over the role of Principal of The Irish College of Neuroenergetic Kinesiology and continued in this role until 2015.  

Having served as Secretary of The Kinesiology Association of Ireland for almost 2 years I was delighted when on March 7th 2015 I was voted in as the new Chairperson.

A past student of the Institute of Health Sciences, I gained expertise in many different subjects such as Chemistry, Biochemistry & Nutrition, Biology, Anatomy & Physiology, Pathophysiology and Pharmacology to name but a few.  This experience alongside my passion for Kinesiology, Acupressure, Traditional Chinese Medicine (TCM) and Nutrition  has led me on to write a number of different courses on Acupressure and Nutrition for Health and Well-being.  In August 2015 I also gained international recognition for these courses with IICT, The International Institute for Complementary Therapists.