Improve Your Vision Naturally - with Simple Eye Gymnastics

The Path to Better Vision
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
15 students enrolled
25% off
Take This Course
  • Lectures 24
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 9/2016 English

Course Description

This course has been designed for students of all levels to help them work towards improving the overall health of their eyes in a completely natural way.

More than ever, we are using our eyes to stare at small type and images on computer screens, televisions and cell phones – which leads to eye fatigue and an increase in all types of eye problems.  But diminished eyesight does not have to be an inevitable part of life. 

Basically, there are six muscles on the outside of each eye which help to move them around.  Ideally, these muscles find it easy to follow visual interests.  The problem is that due to emotional, physical or mental stress, you start to strain. Once you start to strain, your vision starts to deteriorate.

The action of straining essentially squeezes your eyeballs, contorting them. This makes your vision blurry, as it alters where the field of vision "lands" on your retina.

This is where ‘Improve Your Vision Naturally’ can help.  The course I’ve created comprises of 2 separate relaxation techniques (approximately 5 minutes each with music) and a set of 12 strengthening Eye Gymnastics Exercises (approximately 2 minutes each).

In order to get the most from this course, you must be willing to do at least 1 relaxation technique daily, followed by the 12 strengthening Eye Gymnastics Exercises for a minimum of 30 days.  For those with more time on their hands, why not aim to do the routine twice daily?

As an added bonus for taking this course, you’ll receive a wonderful little eBook entitled ‘Nutrition for Eye Health’.  The book is full of simple, yet delicious recipes all geared towards improving the health of your eyes.  So why not sign up today and SEE how quickly your vision can improve?

What are the requirements?

  • No previous experience is required as full details will be provided throughout the course
  • It is suggested that a person undertaking this eye gymnastics course should gradually decrease the amount of time spent wearing corrective lenses during the day and that fundamental eye gymnastics be performed without wearing glasses or contacts to lessen dependency on mechanical aids

What am I going to get from this course?

  • Apply 2 Simple Eye Relaxation Techniques that may help to defuse stress around the Face, Neck, Shoulders and Body
  • Complete a Set of 12 Simple Eye Gymnastics Exercises Daily that may help to Improve Vision in a Completely Natural way
  • Use the recipes provided in the FREE ebook 'Nutrition for Eye Health' to help ensure Optimum Vision

Who is the target audience?

  • This course has been created for students of 'All Levels'

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

This lecture explains what this course entails and who should sign up for this course.


This lecture explains about the cause of eye disorders, how defective eyesight is often acquired and how recent studies suggest that eyesight can be dramatically improved in a completely natural way!


This lecture explains all about eye gymnastics.


This lecture explains a few important points before getting started.

Section 2: Eye Relaxation Techniques

Eye Relaxation Technique 1 Coverpage.


This lecture explains how to do the 1st eye relaxation exercise.


This lecture is a 5 minute audio clip with a visual image showing you how to do the 1st Eye Relaxation Technique.


Eye Relaxation Technique 2 Coverpage.


This lecture explains how to do the 2nd eye relaxation exercise.


This lecture is a 5 minute audio clip with a visual image showing you how to do the 2nd Eye Relaxation Technique.

Section 3: Eye Gymnastics Exercises

Eye Gymnastics Exercises Coverpage.


This lecture covers the 1st Eye Gymnastics Exercise.


This lecture covers the 2nd Eye Gymnastics Exercise.


This lecture covers the 3rd Eye Gymnastics Exercise.


This lecture covers the 4th Eye Gymnastics Exercise.


This lecture covers the 5th Eye Gymnastics Exercise.


This lecture covers the 6th Eye Gymnastics Exercise.


This lecture covers the 7th Eye Gymnastics Exercise.


This lecture covers the 8th Eye Gymnastics Exercise.


This lecture covers the 9th Eye Gymnastics Exercise.


This lecture covers the 10th Eye Gymnastics Exercise.


This lecture covers the 11th Eye Gymnastics Exercise.


This lecture covers the 12th Eye Gymnastics Exercise.

Section 4: Bonus Material - Downloads

Nutrition for Eye Health Ebook.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Annette Reilly, Kinesiologist & Acupressure Expert

After several years of intensive study in many different disciplines I found that the alternative therapy that was producing the fastest, most profound and long lasting results among my clients was Kinesiology so I decided to specialise.  The particular branch of Kinesiology I work in is known as Neuroenergetic Kinesiology or NEK.

The majority of my training in this discipline was completed in Northern Ireland with Ms. Orla Brady, Roslea and further training then in Steyr, Austria with Hugo Tobar Founder of NEK.  At present the Neuroenergetic Kinesiology Institute has 6 International colleges around the world with colleges in Australia, Austria, Belgium, The Netherlands the United States and Ireland.  In September 2010 I took over the role of Principal of The Irish College of Neuroenergetic Kinesiology and continued in this role until 2015.  

Having served as Secretary of The Kinesiology Association of Ireland for almost 2 years I was delighted when on March 7th 2015 I was voted in as the new Chairperson.

A past student of the Institute of Health Sciences, I gained expertise in many different subjects such as Chemistry, Biochemistry & Nutrition, Biology, Anatomy & Physiology, Pathophysiology and Pharmacology to name but a few.  This experience alongside my passion for Kinesiology, Acupressure, Traditional Chinese Medicine (TCM) and Nutrition  has led me on to write a number of different courses on Acupressure and Nutrition for Health and Well-being.  In August 2015 I also gained international recognition for these courses with IICT, The International Institute for Complementary Therapists.  

Ready to start learning?
Take This Course