The Mind & Body Stress Management Course
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  • Lectures 16
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2016 English

Course Description

Stress is inevitable, you can’t will it or pill it away, you have to work it out of your body mentally and physically.  No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems.

Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.

If your time challenged - this course is for you.   I Need a Reboot  was designed for flexibility and convenience.   Only have a few minutes - no worries, you can watch each lecture separately on your smartphone or computer.   

Section 1:   Retrain Your Brain with Diane Lang

Section 2:  Work Stress and Tension Out of Your Body with Dawn Lorentz

Section 3:  Guided Meditations by Dawn Lorentz

Who Is This Course For:

This course is for anyone who is looking for natural stress management solutions and practical relaxation techniques that are easy and convenient.

  • Working Mothers & Fathers
  • Corporate Burnouts
  • Entrepreneurs
  • Office Workers
  • Teachers
  • Business Owners
  • College Students

What You Will Gain From this Course:

  • Improved Mental, Emotional & Physical Health
  • Reduced Stress, Depression & Anxiety
  • Increased Happiness
  • Enhanced Overall Well-Being
  • Increased Concentration & Focus
  • Enhanced Creativity
  • Increased Productivity

Why Learn From Us:

Diane Lang is a Therapist, Educator and Author with an expertise in multiple mental health, lifestyle and parenting needs.  In addition to holding multiple counseling positions, Diane is also an adjunct professor at Montclair State University and Dover Business College.

Dawn Lorentz is a Yoga, Meditation and Stress Management expert.   She is also a corporate burnout who healed herself by practicing yoga and meditation to relieve her migraines.  Dawn has been teaching for over 8 years, she is also the founder of Self Reboot and has rebooted over 25 companies within the past year.

What Are The Requirements:

  • Internet access, computer, iPad or smartphone
  • An open mind and determination for a happier and healthier life

What are the requirements?

  • Internet access, computer, iPad or smartphone
  • An open mind and determination for a happier and healthier life

What am I going to get from this course?

  • Learn techniques to naturally manage stress and relieve tension by practicing simple mental & physical exercises.

Who is the target audience?

  • If your time challenged - this course is for you! Each lecture can be viewed separately on your smartphone or computer.
  • Anyone can take this course. These techniques have helped working mothers & fathers, entrepreneurs, office workers, teachers, armed forces and college students.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Emotional Wellness Tips with Diane Lang
Identify Signs & Symptoms of Stress and How They React in Your Body
Discover Your Stress and Anger Triggers
Build A Strong Foundation
Retrain Your Brain From Negative to Positive
Happiness Habits To Practice Daily
Happiness Habits Worksheet
Section 2: Work Stress and Tension Out of Your Body with Dawn Lorentz
Chair Yoga Exercises: Release Tension in your Neck, Shoulders and Hips
Chair Yoga Exercises: Twists, Chest Openers and Spine Stretches
Standing Exercises: Get Energized with Sun Salutations and Warrior Poses
Standing Exercises w/Props: Stretches for your Hamstrings, Quads & Lower Back
Section 3: Guided Meditations by Dawn Lorentz
Release Stress and Sleep Peacefully
Let Go of Your Anger
Ignite Your Energy and Focus

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Instructor Biography

Dawn Lorentz, Yoga, Meditation and Stress Management Expert

I’m a corporate burnout!  I began practicing yoga and meditation to relieve my migraines. Before starting my wellness company, Self Reboot, I worked in consulting where the motto was "work hard & play hard."  And boy, did I ever!  

After years of chasing back-to-back deadlines at a New-York-minute pace, I was rewarded with severe chronic migraine headaches, not to mention insomnia. I visited at least 10 different specialists in a little over a year and not a single one was able to determine what was causing the painful migraines.  They prescribed Immitrex, Topomax, Xanax, Zoloft and Ambien.  I even underwent surgery on my sinuses and teeth. None of the pills or procedures cured the pain. Why? Because I was infested with stress!

I was ready to give up and commit suicide. But instead, I found the power from within and committed to survival.  I took the bull by the horns and learned holistic techniques to relieve migraines through yoga, meditation, and acupuncture and ultimately healed myself.

I turned my pain into passion and have rebooted over 25 companies including Forbes, Spotify, Mediaocean, Credit Agricole, CBRE, Max Mara, Greenberg Traurig, Wieden+Kennedy, Major League Soccer, Morgan Stanley, Scientific Design, and so many other companies.  

A true student of the mindfulness practice, I now live, practice and share my  teachings in NYC, Jersey City, and North Jersey.  I brings humor and lightness to all my classes.   I drawn inspiration from my passion for music, singing, dancing and the outdoors.

E-RYT 200 instructor

RPYT-Registered Prenatal Yoga Teacher

Certified Corporate Yoga Instructor

Certified Personal Trainer

Level 2 Spin Instructor

Instructor Biography

Diane Lang, Therapist, Life Coach and Educator

Diane Lang has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a  sustainable positive attitude that can actually turn one into an optimist, literally. A therapist and educator/coach of Positive Psychology, she has seen that it can provide a strong foundation for finding great happiness and is gratified that it is becoming a mainstream method of treatment.
A parent herself, Lang has taught Positive Parenting to parents and written extensively on the benefits of using it with even the youngest children. She has also spoken or conducted seminars on postpartum depression, striving for balance versus having it all and practical tips on interviewing, networking and dressing for success and is the author of “Baby Steps: the Path from Motherhood to Career.”
Diane is a Therapist and Life coach in NJ. Her clinical experience includes treating patients with different forms of mental illness, physical and emotional abuse and relationship issues. Lang is also an Adjunct in Psychology at Montclair State University, her college work includes mentoring students for individual career counseling and personal issue advisement.

As an expert in her fields of therapy, Lang has been featured in the Daily Record, Family Circle, Family Magazine, Working Mother Magazine and Cookie Magazine, seen on NJ 12 TV, Good day CT, CBS TV, Style CT, The Veira network and the national television program “Fox & Friends”. She has also participated in a reality based Internet show, ourprisoner.com, hosted Generation X-tinet and appeared in various educational videos including Columbia books.

Lang has an M.A. in Counseling and a B.A. in Liberal Arts from the New York Institute of Technology. Diane has her Positive Psychology coaching certificate from Wholebeing Institute. Diane’s latest book is: Creating balance & finding happiness.

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