I Am Happy - Transformational Happiness Project.
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I Am Happy - Transformational Happiness Project.

TRUE HAPPINESS COMES FROM WITHIN. Discover how to be happy from within and reconnect with your true self
5.0 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
8 students enrolled
Created by Kate Cassidy
Last updated 8/2017
English
Curiosity Sale
Current price: $10 Original price: $40 Discount: 75% off
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 50 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to bring peace and harmony into your personal life
  • The power of forgiveness and self love
  • Facing and healing your deeper wounds
  • Filling your emptiness and missing gap
  • Reconnecting with your True Self
  • Remembering who you are
View Curriculum
Requirements
  • You should be able to use PC on a beginner level
Description


Why is Happiness so important right now?

We are going through life with so much pain, loneliness, suffering and avoidance to look inside. We tend to see happiness as a future moment – when we can afford a bigger house, when we can buy a new car, when we find the perfect partner, when the children grow up, when we retire.

Have you noticed that when you achieved your goals – the better job, the bigger house, the new partner – there is always something more for you to set your heart on? It seems that no matter what we achieve, fulfilment is always beyond our grasp, we can experience happiness for a period of time but then go back to our original state.

We are left unsatisfied, unfulfilled, a feeling that something missing inside – a gap. And this gap we only can find inside ourselves.

Happiness is our true nature and state of being, however many of us keep searching outside.


I grew up a very unhappy child. I was traumatised at the age of 7 which left me with deep wounds and sadness in my heart.

I do not remember any happy memories from my childhood at all as my parents were fighting all the time. My mother was often crying because they did not have enough money and my father was mostly drunk.


Later, I found out that I was unwanted child. This came out later in my life in the form of self-rejection, non-acceptance, a feeling of not wanting to be here and a deep inner emptiness.


I really wanted to be happy and I kept searching outside, thinking that someone will come and save me or I will find a perfect partner who would make me happy.


Even after I achieved some things externally which made me feel satisfied in the short term, I still felt a gap and inner emptiness – a feeling that something is missing.


Only after years of suffering I realised that true happiness can only be achieved through self-discovery, by going inside and reconnecting with yourself. Facing and healing your deeper wounds and filling that missing gap with self-love and forgiveness.


This Happiness Project is based on the principle: finding your true self and connecting to your light within where you experience continuous joy, peace, freedom and fulfillment.


This Happiness course offer practical tools and exercises that will help you to find happiness from within and not dependant on external circumstances. It consists of short videos, reading materials and meditations. It only takes 20-30 min per day to do the practice.



Who is the target audience?
  • Anyone who is open minded and wants to learn how to be happy from within
  • Anyone who is seeking self-discovery and familiar with energy, spirit guides and source
  • Anyone who is searching for deep meaning and purpose in life
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Curriculum For This Course
75 Lectures
04:09:58
+
Introduction to Happiness
6 Lectures 10:14

This transformational journey will help you to look deep inside yourself and uncover some parts of you that you have been denied, repressed and avoided for years. The time has come and you are ready, ready to take that leap and jump into unknown, into the depths of your heart.

Just thinking is not enough, it`s about actions every day.

Your Ego, your laziness may be telling you to stop… But as you persist and take daily actions, exercise your mind, open your heart and set your intention you will transform your life and touch that light that has been waiting for a long time to shine through.


Preview 02:04

The Science on Happiness
03:29

Myths on Happiness
01:43

Your Happiness
00:41

The Happiness Journal
01:46

What To Do For Maximum Results
00:30
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Week 1. Mindful Breathing
7 Lectures 29:33

Breathing: The Key to a Peaceful Mind
02:11

What Is Mindfulness? Mindful Living
02:57


“Bliss Breath” – the most powerful breathing practice that I use daily and it made a big shift in my life.

This breath helps to release feelings of stress, irritation and anxiety and be more calm, peaceful and not react to emotions. With regular practice this breathing technique will help you cultivate a clear and peaceful mind and increase feelings of Happiness.

Preview 07:36

This meditation is better to do lying down. It includes mindful breathing and deep relaxation of your body.

With mindful breathing we come to recognise our body as our home.

Guided Meditation: Deep Relaxation
10:30

Action: Just Breathe
00:35
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Week 2. Raising Your Vibration
7 Lectures 30:58
Welcome to Week 2
03:10

Why We Need to Raise Our Vibration?
02:44

The Power of Gratitude
04:33

Releasing Negativity
02:31

You Can Choose Your Thoughts
04:58

This beautiful guided meditation with Archangels and colours will help you to release negativity and cleanse your body and aura.

Guided Meditation: Releasing Negativity
11:00

Action: Raising Your vibration
02:01
+
The Power Of Self-Love
7 Lectures 32:01

For most of my teenage years and into adulthood, I hated almost everything about myself. I used to criticise myself, beat myself and not value at all.
My mother used to say to me: "Who are you going to be when you grow up, you haven’t achieved anything (I was still in high school), you can't cook, you can't do anything...”

I was waiting for someone approval and that someone will come and save me.

After years of suffering I realised that I need go inside myself and love myself first.


My Personal Story on Self-Love
03:14

How to Fill the Emptiness Inside Yourself?
03:33

Ho Do We Start To Love Ourselves?
02:10

Self-Love is a Skill
02:31

1. Guided Meditation: I Am Worthy Of Love
08:30

2. Guided Meditation: Self-Love
10:30

Action: Learning to Love Yourself
01:33
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Section 5. Forgiveness is a Key to Freedom
10 Lectures 42:52

I was deeply traumatised when I was a child and have carried those traumatic experiences for 20 years.
I was overwhelmed with painful memories that have remained in my heart and mind.
For 20 years I have been living in a bubble, experiencing the same painful dreams every another night. At times, I was like a walking zombie and living in the past, carrying those memories and a deep sadness. 

After Forgiveness therapy I fully let go that childhood experience from my heart and mind. 

I finally felt that I am free from my prison and ready to move forward with my life. 

I was inspired by the power of forgiveness and how it changed my life.
My Personal Story on Forgiveness
02:40

Forgiveness Set You Free
02:02

Forgiving Your Parents
01:56

Why Should We Forgive?
01:39

How to Heal a Broken Heart?
02:07

The Wisdom of Ho'oponopono
05:44

Practice: Radical Forgiveness
03:15

This forgiveness meditation will help you to forgive and let go. It consists a Hawaing code of Forgiveness because when we forgive others, we are forgiving ourselves.
Do it every day with every person you need to forgive until you feel that you let it go. You will notice it as you will feel lighter, free, positive and those people or situations stop poisoning your mind.

Personally, I spend 3 hours to do Forgiveness meditation as I invited on a stage everybody I wanted to let go and forgive.  It was a very powerful experience for me as I cried for 3 hours during this meditation but completely let go of childhood trauma that I carried with me for 20 years.

Guided Meditation on Forgiveness
11:00

Guided Meditation on Healing a Broken Heart
11:30

Action: Forgive and Let Go
00:57
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Healing The Wounds of Your Inner Child
7 Lectures 32:55
My Personal Story on Healing My Inner Child (Text)
02:47

My Personal Story on Healing My Inner Child
06:25

Inner Child Is Seeking Your Attention
02:57

Facing and Releasing Your Emotions
04:01

Practice: Letter to Your Inner Child
01:22

Guided Meditation: Healing Your inner Child
14:30

Action: Healing Your Deepest Wounds
00:50
+
The Confidence To Be Yourself
9 Lectures 24:21
Welcome to Week 6
04:48

Express Your Inner Truth
03:17

Your Inner GPS
04:03

Have the Courage to Follow Your Inner Guidance
03:36

How to Know the Voice of the Ego vs Your Intuition
03:54

Practice for Self-Expression
01:24

Practice: Learning to Recognise the Voice of Your Soul
01:22

Practice: Deep Listening
01:01

Action: Be True to Yourself and Follow Your Inner Guidance
00:55
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Treat Your Body as a Sacred Temple
12 Lectures 28:30
Welcome to Week 7
01:57

The Food Mood Connection
02:11

The Danger of Processed Food
01:50

What's Wrong With the Fish?
00:56

The Truth Hurts
05:58

Avoid GMO Food. The Reasons to Eat Organic
02:54

Do You Keep Yourself Hydrated?
02:03

How Much Sugar is Hiding in Your Food?
02:53

The Benefits of Plant Based Diet
03:44

Action: An Awareness Exercise
00:49

Top Keys for Achieving Vibrant Health
02:13

Action: Developing New Healthy Habits
00:58
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Connecting to the Light of Your Soul. Welcome Home!
10 Lectures 29:20
Welcome to Week 8
01:40

Why We Suffer?
02:35

What is Your Soul Call?
03:10

Follow Your Highest Excitement
02:27

Fear is a Compass
01:54

Give Others Every Experience You Seek
02:04

How to Trust the Universe?
03:34

Practice: Ask Your Soul
00:56

Often we experience the biggest fear in our life when it comes to pursuing our life's purpose. The Ego always protests when it's been pushed out. It's afraid of the light and tries to hold us back with dark thoughts.

This meditation will help you to connect with your soul calling.

Guided Meditation: Connecting to Your Soul Calling
10:30

Action: Shine Your Light and Follow Your Excitement
00:28
About the Instructor
Kate Cassidy
5.0 Average rating
5 Reviews
8 Students
1 Course
Happiness Scientist, Truth Seeker and Wellness Activist

Hello! My name is Kate. I am a happiness scientist, wellness activist and truth seeker with a passion to protect the voiceless.

My mission is to open people's hearts and educate on power of self-love, forgiveness, how to be happy from within and healthy vegan eating.

My path led me to discover inner happiness and the power of self-love, as I was very unhappy and traumatized as a child. Deep down I knew that happiness can be achieved from within and not dependant on external circumstances. 

Even after I achieved some things externally which made me feel satisfied in the short term, I still felt a gap and inner emptiness - a feeling that something is missing.

Only after years of suffering I realised that true happiness can only be achieved through self-discovery, by going inside and reconnecting with yourself. Facing and healing your deeper wounds and filling that missing gap with self-love and forgiveness.

I have spent 9 years developing spiritual studies, self-discovery and mastering the mind.
 
I am devoted to organic and healthy living, veganism, creating a compassionate planet and sharing the truth on what's really going on in the world today.