Learn how to Lose Weight and Feel Great with Hypnosis
4.4 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Learn how to Lose Weight and Feel Great with Hypnosis

Begin your weight loss journey with step by step goal setting in this personalised online hypnotherapy fitness programme
4.4 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
84 students enrolled
Created by Dipti Tait
Last updated 10/2015
English
Current price: $10 Original price: $20 Discount: 50% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 4 hours on-demand audio
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Control your Cravings
  • Manage your Portion Sizes
  • Stop Comfort and Reward Eating
  • Improve your Fitness
  • Stay on Track and Keep Motivated
  • Turn off your "Sod it!" Button
View Curriculum
Requirements
  • Download the mp3 Audio Track "Lose Weight in your Sleep"
  • Download the PDF Workbook and print out.
Description

This 60 Day Hypnotherapy Online Programme for Weight Loss is a unique combination of Video, Audio and Workbook Tutorials.

This programme has a structured process that you will be required to follow, and you will need to set aside one hour a week to complete the weekly workbook, and also listen to the 30min audio track every night as you fall asleep. (You don't have to stay awake to listen to it, you need to play it as you fall asleep.)

This Online Hypnotherapy Programme for Weight Loss is for you if you have struggled with your weight in the past and you find it hard to stay motivated and on the right track.

You will learn the following skills:

  • How to set your goals for yourself
  • How to stay on the right track
  • How to make proper choices
  • How to remain motivated
  • How to build new habits into your life

Once you begin the programme it is designed for you to use the Videos once a week, ideally the same day every week and the audio track every night.

The workbook is for you to download and print out to keep track of your progress.

Results do vary person to person. We see excellent results if the programme is followed exactly as it is designed. You will have lifetime access to the Programme, so you will be able to repeat is as often as you want to.

Who is the target audience?
  • This Weight Loss Programme is for you if you are fed up on going on diets, fed up of counting calories and constantly weighing yourself. It is a SOLUTION FOCUSED approach which helps you move towards your outcomes and goals in a positive way.
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Curriculum For This Course
29 Lectures
07:04:41
+
Start Here
29 Lectures 06:34:41

Please print out this 30 page PDF Workbook. You will be using it every week to chart your progress with your Weight Loss Sessions.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.


No unauthorised copying or reproduction is allowed without our written permission.

Your PDF Workbook to Print Out
30 pages

Welcome along to the Lose Weight, Feel Great - Weight Loss Programme.

PLEASE NOTE: As you would expect, results do vary from person to person, and if you follow the programme as directed, you should expect to see very good results for yourself.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Preview 00:50

In this video you will find out the skills that you will learn when you complete this 8 week Weight Loss Programme.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Preview 00:28

In this video you will find out if this is the right programme for YOU.

PLEASE NOTE: As you would expect, results do vary from person to person, and if you follow the programme as directed, you should expect to see very good results for yourself.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Preview 00:26

This video will demonstrate how we recommend you use this 8 week Weight Loss Programme for the best results possible.

PLEASE NOTE: As you would expect, results do vary from person to person, and if you follow the programme as directed, you should expect to see very good results for yourself.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Week 1: How to use this Programme
01:19

These two questions are the KEY questions we ask you to think about, and we explain why this is important.

  • What do I want?
  • Why is this important to me?

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Week 1: Let's Get Started! - Goal Identification Process
04:42

In this video we will give you a detailed:

  • Explanation of how the Brain Works in relation to Weight Loss and Weight Gain

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Week 1: Initial Consultation
14:27

This section will help you understand how the chemicals in our brain play an important role in weight gain and weight loss.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Week 1: Brain Chemistry and Stay Motivated
07:44

Relaxation is a SKILL we teach through repetition. We explain why this is CRUCIAL to this process.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Week 1: Learn how to Relax
07:42

Do you have your very own "Sod it!" Button? In this video, we show you how to override it successfully.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Week 1: The 'Sod it!' Button
11:58

In this video, we explain what trance is, and more importantly, what it is NOT!

There is quite often a mystery surrounding the word hypnosis and/or trance, so you will learn all about what a trance state is and how powerful it is.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Week 1: What is Trance?
10:43

5 Quiz Questions for you to check in with yourself, so that you understand how the brain works in relation to weight loss and weight gain.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Quiz - Consolidate your Understanding
01:06

PLEASE DO NOT SKIP THIS... This trance track is IMPORTANT as it moves you into your own trance state so your brain can keep it's positive momentum up and you stay in control over your choices.

You are required to use this audio track in two ways:

  • Every night as you fall asleep at night, keep it playing, even if you fall asleep or listen to every word, it is still working. It helps keep you relaxed, on track and motivated.
  • After every weekly Hypnotherapy Workbook session, you are required to plug in and play to allow all the work that you have done to consolidate and keep you on track.


Find a comfortable place to lie down, where you won't be interrupted for 30mins and plug in and play this track every night before your next session, next week. This will keep your bucket emptying nicely and reminding your brain HOW to relax. This track is designed for you to use it every night before you fall asleep, as well as after each weekly hypnotherapy session as your trance session.

Enjoy!


All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Preview 30:01

Welcome to WEEK 2! You made it! - This session is your second one, and after you watch this video and go through the process with your workbook, please find a comfortable place to lie down and plug in and play the mp3 for your 30 minute trance session.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

This is your 'Week 2' Hypnotherapy Session
12:17

Find a comfortable place to lie down, where you won't be interrupted for 30mins and plug in and play this track. Enjoy!

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Now Listen to the Audio Track 'Lose Weight in your Sleep'
30:01

Welcome to WEEK 3! You made it! - This session is your third one, and after you watch this video and go through the process with your workbook, please find a comfortable place to lie down and plug in and play the mp3 for your 30 minute trance session.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

This is your 'Week 3' Hypnotherapy Session
12:17

Find a comfortable place to lie down, where you won't be interrupted for 30mins and plug in and play this track. Enjoy!

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Now Listen to the Audio Track 'Lose Weight in your Sleep'
30:01

Welcome to WEEK 4! You made it! - This session is your fourth one, and after you watch this video and go through the process with your workbook, please find a comfortable place to lie down and plug in and play the mp3 for your 30 minute trance session.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

This is your 'Week 4' Hypnotherapy Session
12:18

Find a comfortable place to lie down, where you won't be interrupted for 30mins and plug in and play this track. Enjoy!

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Now Listen to the Audio Track 'Lose Weight in your Sleep'
30:01

Welcome to WEEK 5! You made it! - This session is your fifth one, and after you watch this video and go through the process with your workbook, please find a comfortable place to lie down and plug in and play the mp3 for your 30 minute trance session.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

This is your 'Week 5' Hypnotherapy Session
12:16

Find a comfortable place to lie down, where you won't be interrupted for 30mins and plug in and play this track. Enjoy!

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Now Listen to the Audio Track 'Lose Weight in your Sleep'
30:01

Welcome to WEEK 6! You made it! - This session is your sixth one, and after you watch this video and go through the process with your workbook, please find a comfortable place to lie down and plug in and play the mp3 for your 30 minute trance session.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

This is your 'Week 6' Hypnotherapy Session
12:17

Find a comfortable place to lie down, where you won't be interrupted for 30mins and plug in and play this track. Enjoy!

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Now Listen to the Audio Track 'Lose Weight in your Sleep'
30:01

Welcome to WEEK 7! You made it! - This session is your seventh one, and after you watch this video and go through the process with your workbook, please find a comfortable place to lie down and plug in and play the mp3 for your 30 minute trance session.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

This is your 'Week 7' Hypnotherapy Session
12:16

Find a comfortable place to lie down, where you won't be interrupted for 30mins and plug in and play this track. Enjoy!

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Now Listen to the Audio Track 'Lose Weight in your Sleep'
30:01

Welcome to WEEK 8! ...You made it to the end! - This session is your last one, and after you watch this video and go through the process with your workbook, please find a comfortable place to lie down and plug in and play the mp3 for your 30 minute trance session.

Remember... You can continue to listen to the mp3 at night to keep the bucket staying empty. Also, if you feel you want to repeat the programme until you have reached your desired results, you can do this as often as you like.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

This is your 'Week 8' Hypnotherapy Session
12:17

Find a comfortable place to lie down, where you won't be interrupted for 30mins and plug in and play this track. Enjoy!

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Now Listen to the Audio Track 'Lose Weight in your Sleep'
30:01

WELL DONE! ...You have completed the Programme!

Use the Worksheets at the end of the workbook to note down your progress and chart how well you have done.

Even though you have finished the programme, you can still listen to the audio as much as you like to keep yourself topped up. Also, if you want to repeat the programme until you achieve your desired results, you can.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Well Done You!
01:43

This Quiz is designed for you to check in with yourself with your comprehension about how YOU are progressing with this process.

A Weight off the Mind
3 questions

This is a bonus video for you to listen to and play when you need a pick me up in your day. Take Five.

All text/script/images for all video uploads for this on-line programme are copyright of The Cotswold Practice and © Gateway Workshops Ltd™ October 2015.

No unauthorised copying or reproduction is allowed without our written permission.

Preview 05:27
About the Instructor
Dipti Tait
4.4 Average rating
9 Reviews
84 Students
1 Course
Bringing Solution Focused Hypnotherapy Online

I am a Clinical Solution Focused Hypnotherapist based in the Cotswolds in the UK. I have trained in the Solution Focused model of Hypnotherapy first hand with David Newton at The Clifton Practice in Bristol and run my own busy practice called The Cotswold Practice. We see fantastic results from our Solution Focused Hypnotherapy Model that was founded by David Newton and because of the amazing success with this model of hypnotherapy, we knew we had to bring this model online.