Happiness The Simple Way With Hygge
4.5 (27 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Happiness The Simple Way With Hygge

Offering a step by step, profound guide to help you create a cozy happiness centred life. Less stress, more enjoyment.
4.5 (27 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
296 students enrolled
Created by Sharon Ramel
Last updated 4/2017
English
Price: Free
Includes:
  • 1 hour on-demand video
  • 1 Article
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Feel confident about your bringing Hygge principles into your life
  • Bring peace and harmony into your personal life
  • Appreciate the abundant small pleasures in life that previously went unnoticed
  • Reduce stress using simple effective quick methods, appreciating what is to live a happy comforting genuine life
  • Experience the joys of life and how it feels to live a connected life in this present moment
View Curriculum
Requirements
  • You will be introduced to a Danish concept of integrated living called Hygge
  • None of these concepts are difficult to implement
  • Come with a desire to be the change you wish to see, with an open heart and mind
  • This is not rocket science, it is genuine gentle advice with practical activities and set challenges.
Description

What would it be like to live the life you were meant to live? To have the world around you in alignment with your inner self? What steps can you take to to draw what you are seeking into your life? It is time to appreciate the value of time socially, for friends, family good food and drink, working to co-create a connection, less stress, more presence, happiness, pure joy and simplicity as these are the things that enrich our lives at a deeper spiritual level. 

This course will help you transform your life. This course is meant for people genuinely wanting to create change in their life. You may be new to personal development or a seasoned seeker and if you are willing to put the energy into yourself you will benefit from this course. Your guide Sharon Ramel is here with you daily to assist answering your questions.

There is a space within our hearts - that special place that knows we are home in our heart centre. We are connected content present and happy. Hygge is a sense that wells up from within. So yes there are many external things that we may do to bring Hygge into our lives the most important journey is the inner path.

“Hygge was never meant to be translated - it was meant to be felt” - ToveMaren Stakkestad

Some student reviews from my other courses:

"This a beautiful course I highly recommend it!" Gayla M

"Wow! I'm so glad I took this course! Sharon's passion and enthusiasm are positively contagious! I've taken several Udemy courses on similar topics and while I've been pleased most with all of them, Sharon's courses are much richer in content. She is a wonderful teacher and extremely knowledgeable. I've already signed up for 2 of her other courses and have started them and am just as thrilled as I am with this one. THANK YOU SHARON!" Lisa

"I enjoyed this Journey with Sharon and learning the rites. Thank you Sharon for having this. I grew in my spiritual walk as a healer. I look forward to continuing my learning as a Shaman" Thomas

Please Note: All students who enroll in this course also will receive periodic free and discounted access to my other top-rated current and upcoming courses.

Who is the target audience?
  • This course is meant for people genuinely wanting to create change in their life. You may be new to personal development or a seasoned seeker and if you are willing to put the energy into yourself you will benefit from this course.
  • This is for you if you wish to create a gentle, fuller more meaningful life
  • This course is for you if you wish to discover ways to become a calmer happier person
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Curriculum For This Course
24 Lectures
01:14:26
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Welcome to Hygge Happiness
8 Lectures 17:39

Welcome dear friends

this is a short course about a Danish concept that has taken the busy world by storm 'Hygge'. Let us enjoy each others company and simplify our lives in a gentle profound manner to bring back that inner spark of joy.

Please be aware that Udemy asks you to review all courses very early. Generally way too early to get into the nitty gritty of the course. You do not have to review at this time, it is your option to review later.

Sharon


And don't we all, with fierce hunger, crave a cave of solitude, a space of deep listening

full of quiet darkness and stars, until finally we hear a syllable of God echoing in the

cave of our hearts?" Marina Weidekehr


Introduction to Hygge
03:50

I offer a variety of spirit based courses to encourage kindfulness and peace within each and everyone of us. The courses I have here online are all subjects I know well and passionately. Know that unlike many instructors (especially the superstars you find here on the platform) that I am actually here with you to assist you in making the changes you need to make.

In love and light

Sharon

Who Am I?
02:01

Enjoy this inspirational moment, it is important that we grant ourselves time to reflect on the gifts that abound

Gratitude
01:10

The true reason for ritual and ceremony is to support us to connect with our inherent intuition and from there to be in relationship with the natural flow of planet and people in an authentic and beneficial way. This connection has always existed and it is simply a matter of shift in perspective and perception.

Hygge and Why We Do Ritual
02:08

Please the proactive and be the change you wish to see. Faithfully record every Hygge moment you have in this day and the days to follow. It maybe that there are none, it maybe that there are many. The record helps to inspire you draw you deeper into the coziness of your soul.

Hygge Activity - Everyday Challenge
01:46

Mantra is an amazingly powerful yet simple tool to have in your toolbox of tricks to bring a little Hygge, a little coziness to your soul. It is more than something you mutter, you feel it, it becomes your dreams and reflects back to you as life.

Hygge Mantra Know How - Use It To Fly Your Dreams
02:53

Mantras resonate deep within us, try it today and you will start to enjoy the vibrational flow that connects us all.

Activity: Mantra Inspirational Moment
01:01

We all feel the great disconnect from this modern day life. Choose to change, choose to be the best you. It is amazing that simply going for a walk WITHOUT your phone, your ipod make make a big difference. Disconnect and reconnect with the natural pace set by the seasons.

Hygge You
02:50
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Hygge - Be The Best You
5 Lectures 16:08

Add to the wonder of this meditation by chanting the simple mantra "ong so hung" as your breath leaves you.

The meaning is both the simplicity and profound. Ong means "the creative consciousness," and So Hung means “I am that.” Thus when we choose to chant Ong So Hung we see our innate connection with the universal wisdom.  The mantra affirms "In every cell of my being, I am the universal creative consciousness. We are one.” 

Engage and acknowledge and honour your own creative power, as well as your divinity and your connection to all conscious beings.

Through repetition, you elevate your own energetic vibrations. These then come into alignment with those of the universe and creative consciousness. 

Enjoy 

Activity: So Hung
06:13

There is always time when you choose to create time. No one is that time poor that they must deny themselves a little "heart time"

An Inspirational Moment
01:32

Sleep is so essential. There are deep meditation techniques like Yoga Nidra that may also assist you when are exhausted and need some time out.

Hygge Sleep
04:39

What inspirational books have you read lately? I often dive into "Women Who Run With The Wolves" a timeless classic by Clarissa Pinkola-Estes. Go to your bookshelf and see what gems you can unearth. Second hand shops and markets are great places to pick up some inspirational books.

An Inspirational Moment
01:43

Walk without a destination. Let go the busy thoughts and connect with the day and place where you are. Choose to find that quiet part of you.

Activity:Hygge Walking Get Out and Do It!
02:01
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Hygge Home and Community
9 Lectures 37:23

Connect and re-connect with your family, your friends, your neighbours. Isolation maybe good for introspection however the breath that connects us all - feeds us all.

Hygge Home and Community Introduction
01:22

I invite you to meet with people who are NOT like you!

Most of us have a tendency to surround ourselves with people like ourselves. Through this we can develop a pretty narrow view of the world. This may in turn lead to what is called "confirmation bias" and a limited understanding of the world as a whole. It is when we reach out side of our boundaries, our spirits soar. We discover that although different we also have much in common.

Hygge Strangers No More
04:37

Random acts of kindness not only help others, they also help you in more ways than you can imagine. Your are challenged to perform at least ONE random act of kindness everyday for a week at see how it quietly lifts your spirits.

Activity:Hygge Random Acts of Kindness
03:34

The more we receive

There are two worlds out there seemingly existing side by side,

rubbing shoulders with each other, one world goes on its dayto-

day business unaware of the other.

In one world the people are deeply engaged in a life long

struggle and burning for power, they are driven by lust and

greed.

In the other world, it almost appears

unrelated, maybe a different planet for

there is only grace, and the mandate to

create.

Which world are you choosing?

When our vibration is high, every cell

in our being is ecstatically vibrating,

we allow and maintain positive

experiences. When it lowers we move

into our wounded selves. Breathe

deeply going deep inside, ask your

inner guides, your Shiva and Shakti

gods within to alchemise and raise you

higher.

Breathe softly and long, melting,

unwinding, releasing, creating the

space within for love to enter.

Allow magic to happen and it will.

An Inspirational Moment
01:35

Creating your own sacred space lets you express your very human need for ongoing spiritual nourishment. Whether it's at at work, at home, or anywhere else such as a hotel room. We we decide to dedicate and create sacred space we benefit for the centred peace and dedication it brings.

Understanding that everywhere is sacred leaves us understanding that we must protect our Earth mother and treat her with respect. We may take, however we must give. It is beholden that we understand it is our duty to leave to world a better place for our childrens' children. 

Hygge Everywhere is Sacred
02:39

"Inside the silence we find truth. We wither and we bloom. We grow into and out of people and relationships and entire lives, both lived and unlived. We learn the boundaries and edges of ourselves" Jeanette LeBlanc.

An Inspirational Moment
00:55

Hygge De- Clutter - clutter equates to fear. 

Here is a mantra for you to work with "I slowly get rid of clutter, and in doing so, I release my mind of these attachments and fears".  Repeat it several times and with meaning daily.

For any of your de-cluttering efforts to work first we undergo clearing to alter your mindset. Hygge and clearing is not something you "do" or pack into your life. 'Hygge' is a way of life - a pathway - that doesn't always go in a straight line, my Swedish husbands favourite expression for it is 'cringly crongly' - the meandering path (in Engish - another that does not  really translate). To de-clutter is more than "getting rid of." It's about letting go of the things and thoughts that get in the way of realising your true gentle nature and coziest way to live your life.

To seriously be able to de-clutter you need to slow down. Clearing old habits and resisting behaviours is not possible until you slow it ...way... down. Embrace the quiet you.

Hygge Clutter Equal Fear
05:45

"I slowly get rid of clutter, and in doing so, I release my mind of these attachments and fears." Repeat this mantra daily with love and commitment to be the change you wish to see.

During this meditation we will use the visualisation of the ocean washing over you, cleansing the debris, the clutter in all its forms that no no serves.

Enjoy

Hygge - De Clutter Excess Meditation
07:35

Keep it simple sounds easier than it actually is sometimes. Living a life defined Hyggligt principles asks us to embrace togetherness, with family, friends, and neighbours, candlelights, and the smell of a joyous prepared meal. Have fun and enjoy the environment you live it, de-clutter and make it a reflection of you. 

All these tricks assist you start to feel good; it’s a matter of  living it, liking it, loving it and being together with people whom you genuinely enjoy. 

Hygge At Home
09:21
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Hygge Gratitude and Thanks
2 Lectures 03:18

Blessings to you all dear friends for finding your way here to be with me on this magical day.

Hygge Thank you
02:26

Some course discount bonus offerings just for you all - enjoy

Hygge Bonus Lecture
00:52
About the Instructor
Sharon Ramel
4.7 Average rating
1,072 Reviews
17,211 Students
12 Courses
Spiritual Guide, Yogini, Mentor, Healer, Shaman, Witch

Offering spirit based courses to encourage kindfulness and peace within each and everyone of us. Every student is personally welcomed by me. In addition I perform a small sacred offering of drumming, rattling or chanting for every person to bring us into the sacred space of the courses. These course offerings have active discussion boards/forums. Please share your stories in our sacred space as they move to enrich us all. Let us plant the seeds of inspiration and love together.

I believe in “personal spirituality” and the ability we each have to create a path for ourselves that is of our own making. There are often criticisms against people who create a personal spiritual path for themselves, taking a little Buddhist meditation and adding in a bit of drumming, and then a healthy dose of yoga and some trance dancing for good measure. Interestingly, this is simply judgmental language to label this “cafeteria spirituality”. Whilst I do not advocate that people go from course to course, book to book, finding elements of the sacred within certain practices and adopting them is fine by me!

It is very empowering  knowing what we know in our hearts and claiming it, regardless of whether or not it is popular or approved of by others. Within my courses I try my best to provide the resources that support “the spiritual journey” because it is that Mystery that I serve. I am not inspired to serve something made by humans, controlled by humans, and manipulated by us so we can fulfil.

Weaving magic, spirituality and crafting with nature is the way of my ancestors. It is a gift we all have deep within the core of our beings. However it has been beaten and educated out of us. It is time to reclaim who we really are. What are you waiting for? Over 10,000 people have enrolled in my classes. 

I stand here with you all as a woman who embodies the elemental innocence of my youth, the transformational growth of middle age, the welcoming dignity, compassion, and acceptance of my crone years, I embrace the growth and  wisdom of my future years as they unfold.

Abundant blessings on your path.

I believe in the gift of giving back; a percentage of my income is donated to a range of charities. This year 2017 money will be donated every month to the global conservation group "Tree Sisters - The Million Trees Campaign" - this is a not-for-profit organisation working to assist and rehabilitate forests, their initial aim has been reached - to fund the planting of one million trees in a year. Once we have achieved this, we will then aim for One Million Trees per month, then per week, and then per day - which we will achieve when 700,000 of us are standing for the trees. Are you with us?

I have worked in the field of complementary medicine for over 25 years.

Munay Ki teacher since 2008

Remedial Massage Therapist since 1993

Sound Healer

Business mentor

Myofascial release teacher

Social activist

Energy worker

Lover of life