Hydration Tips: Optimal Hydration Strategies
4.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Hydration Tips: Optimal Hydration Strategies

Discover Simple Strategies You Can Easily Implement To Always Stay Hydrated
4.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
699 students enrolled
Created by Paul Salter
Last updated 7/2017
English
Curiosity Sale
Current price: $10 Original price: $50 Discount: 80% off
30-Day Money-Back Guarantee
Includes:
  • 35 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn The Importance Of Hydration
  • Learn More About Dehydration & How To Avoid It
  • Discover Strategies To Enhance Hydration Habits
  • Learn Everything You Need To Know About Fluids & Exercise
View Curriculum
Requirements
  • A Willingness To Learn & Act
Description

Throughout the past few years, I’ve worked with over 700 people one-on-one, helping them transform their lives, while losing thousands of pounds of body fat and building hundreds of pounds of muscle.

And during this time, the nutrient that I have talked about the most is the one many people think about the least. 

It’s the topic I first have questions about when someone tells me they feel hungry or tired

It’s the first nutrient I ask about when someone tells me they’ve been experiencing headaches, or not performing well in the gym.

This nutrient is water. And it’s essential.

My name is Paul Salter and I am Registered Dietitian, Sports Nutritionist, and Weight Loss Expert. 

I’ve created the premier online nutrition video course detailing everything you need to know about hydration to help you further understand the significant impact hydration has on your energy levels, exercise performance, and appetite.

In this video course…    

  • I’ll remind you, or perhaps help you understand for the first time, just how indispensable water is and the impact it has on many aspects of your day   
  • I’ll discuss your hydration needs and how they are heavily impacted by several factors, including your age, exercise, and environment    
  • I’ll teach you how to monitor your hydration status and how to hydrate before, during, and after a workout to prevent the nasty consequences of dehydration
Who is the target audience?
  • Anyone Who Wants To Improve Their Health
  • Anyone Who Wants Avoid Dehydration
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Curriculum For This Course
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THE IMPORTANCE OF HYDRARTION
4 Lectures 08:34
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HOW TO STAY HYDRATED
4 Lectures 08:39


What Should I Drink?
02:00

Simple Strategies to Enhance Hydration Habits
02:06

Quiz 2
13 questions
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EXERCISE & FLUIDS
4 Lectures 08:46
Consequences of Dehydration
02:12

The Role of Electrolytes
02:52

The Salty Sweater
01:07

The Culprit of Muscle Cramps and How To Crush Them
02:35

Quiz 3
14 questions
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WORKOUT FLUIDS
3 Lectures 07:09
Pre-Workout Fluids
02:08

Intra-Workout Fluids
03:00

Post-Workout Fluids
02:01

Quiz 4
9 questions
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THANK YOU!
1 Lecture 01:37
Last Words
01:37
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BONUS SECTION
1 Lecture 00:27
Bonus Lecture: Change Your Health With My 4 Courses
00:27
About the Instructor
Paul Salter
4.5 Average rating
16 Reviews
1,614 Students
5 Courses
Registered Dietitian and Founder of TNT Nutrition University

Hey, I’m Paul Salter, Registered Dietitian (RD) and founder of TNT Nutrition University. My passion is providing you with the information and tools you need to eat healthily and confidently for life.

The past few years, I've helped more than 700 people 1:1 transform their lives, while collectively losing thousands of pounds of body fat and building hundreds of pounds of muscle. I’ve worked with a diverse group of people, including first-time dieters, full-time parents, high-level CrossFit competitors, elite powerlifters and bodybuilders, as well as Collegiate, Professional, and Olympic athletes.

I currently serve as a Sports Nutrition Consultant for Renaissance Periodization and am the former Nutrition Editor for Bodybuilding dot com.