Learn How To Hula Hoop: Hulahooping 101
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Learn How To Hula Hoop: Hulahooping 101

Learn balance and coordination when you take up Hulahooping as a form of Dance and Exercise!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
11 students enrolled
Last updated 1/2016
English
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Includes:
  • 32 mins on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn the Basics of Hulahooping
  • Perform intricate Hooping maneuvers
View Curriculum
Requirements
  • Students will need an open area to Hoop in and a Hula Hoop they are comfortable using.
Description

In this Course you will learn the basics of Hooping, this entails the following:

  • Foot Stance and Preparation
  • Waist Hooping in both directions
  • Hoop Control with Hands
  • How to Do Weaves With Your Hoop
  • How to Do the Wallflower
  • How to Do the Twister
  • How to Do the Lasso

This is the perfect course for anyone that has had any interest in Hooping as a form of Dance, Nicole is a professional performer and has been hooping for many years. She is a well known Yoga teacher in our area and has great skill when it comes to leading classes.

Learn How To Hula Hoop and pick up a fun new hobby that is great exercise and also builds balance, hand eye coordination, and burns calories!

Who is the target audience?
  • This course on the basics of Hula Hoop Dancing is an introduction to the art form. No prior knowledge of Hulahooping is required and lessons range from beginners to advanced skills, so everyone can learn something new.
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Curriculum For This Course
Expand All 12 Lectures Collapse All 12 Lectures 33:01
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Introduction to the Course
1 Lecture 01:25

Introduction to our 3 part training course! A quick overview of the topics we will cover in this Udemy series!

Preview 01:25
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Waist Hooping
3 Lectures 05:48

In this section students will learn the basics of hooping around your waist in both directions and the correct foot stance!

Preview 04:58

Quick Wrap-Up and Homework Assignment For This Section

Preview 00:35

Homework and Practice 1
00:15
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Vertical Planes
3 Lectures 11:00

In this section, Nicole walks you through Vertical Plane hooping on your hands, basic weaves and the Wall Flower!

Preview 09:38

A quick wrap-up of the topics learned in this chapter and what to try on your own!

Vertical Planes Wrap-Up
01:07

Homework and Practice 2
00:15
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Horizontal Planes
5 Lectures 14:47

In this section, Nicole goes further in depth into waist hooping, along with doing a twister!

Horizontal Planes
07:47

In this section you learn the "Lasso"

Horizontal Planes Cont.
02:06

In this section we go over what you learned in Horizontal Planes and Homework!

Horizontal Planes Wrap-Up
00:43

Homework and Practice 3
00:11

Bonus Hooping Video
04:00
About the Instructor
Samuel Kissee
3.5 Average rating
4 Reviews
35 Students
2 Courses
Music Producer/DJ

I have been producing for the last 3 years solely using Ableton Live. I have been DJing for the past 5 years using everything from Vinyl, CDJS, Traktor Controllers, Serato Controllers and Ableton Live. I produce and DJ professionally under the name, Kissee. Feel free to look me up on Soundcloud!

Nicole Garvin
0.0 Average rating
0 Reviews
11 Students
1 Course
Yoga Instructor and Professional Hula Hooper

Nicole has been a yoga teacher for the last 4-5 years. With over 300 hours of training, she teaches many classes here in Boise, Idaho. She also is a professional performance Hula Hooper and was featured in the RAW showcase for Hooping