Learn How To Hula Hoop: Hulahooping 101

Learn balance and coordination when you take up Hulahooping as a form of Dance and Exercise!
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  • Lectures 12
  • Length 33 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2016 English

Course Description

In this Course you will learn the basics of Hooping, this entails the following:

  • Foot Stance and Preparation
  • Waist Hooping in both directions
  • Hoop Control with Hands
  • How to Do Weaves With Your Hoop
  • How to Do the Wallflower
  • How to Do the Twister
  • How to Do the Lasso

This is the perfect course for anyone that has had any interest in Hooping as a form of Dance, Nicole is a professional performer and has been hooping for many years. She is a well known Yoga teacher in our area and has great skill when it comes to leading classes.

Learn How To Hula Hoop and pick up a fun new hobby that is great exercise and also builds balance, hand eye coordination, and burns calories!

What are the requirements?

  • Students will need an open area to Hoop in and a Hula Hoop they are comfortable using.

What am I going to get from this course?

  • Learn the Basics of Hulahooping
  • Perform intricate Hooping maneuvers

Who is the target audience?

  • This course on the basics of Hula Hoop Dancing is an introduction to the art form. No prior knowledge of Hulahooping is required and lessons range from beginners to advanced skills, so everyone can learn something new.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction to the Course

Introduction to our 3 part training course! A quick overview of the topics we will cover in this Udemy series!

Section 2: Waist Hooping

In this section students will learn the basics of hooping around your waist in both directions and the correct foot stance!


Quick Wrap-Up and Homework Assignment For This Section

Homework and Practice 1
Section 3: Vertical Planes

In this section, Nicole walks you through Vertical Plane hooping on your hands, basic weaves and the Wall Flower!


A quick wrap-up of the topics learned in this chapter and what to try on your own!

Homework and Practice 2
Section 4: Horizontal Planes

In this section, Nicole goes further in depth into waist hooping, along with doing a twister!


In this section you learn the "Lasso"


In this section we go over what you learned in Horizontal Planes and Homework!

Homework and Practice 3
Bonus Hooping Video

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Instructor Biography

Samuel Kissee, Music Producer/DJ

I have been producing for the last 3 years solely using Ableton Live. I have been DJing for the past 5 years using everything from Vinyl, CDJS, Traktor Controllers, Serato Controllers and Ableton Live. I produce and DJ professionally under the name, Kissee. Feel free to look me up on Soundcloud!

Instructor Biography

Nicole Garvin, Yoga Instructor and Professional Hula Hooper

Nicole has been a yoga teacher for the last 4-5 years. With over 300 hours of training, she teaches many classes here in Boise, Idaho. She also is a professional performance Hula Hooper and was featured in the RAW showcase for Hooping

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