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In this Course you will learn the basics of Hooping, this entails the following:
This is the perfect course for anyone that has had any interest in Hooping as a form of Dance, Nicole is a professional performer and has been hooping for many years. She is a well known Yoga teacher in our area and has great skill when it comes to leading classes.
Learn How To Hula Hoop and pick up a fun new hobby that is great exercise and also builds balance, hand eye coordination, and burns calories!
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Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction to the Course|
Introduction to our 3 part training course! A quick overview of the topics we will cover in this Udemy series!
|Section 2: Waist Hooping|
In this section students will learn the basics of hooping around your waist in both directions and the correct foot stance!
Quick Wrap-Up and Homework Assignment For This Section
Homework and Practice 1
|Section 3: Vertical Planes|
In this section, Nicole walks you through Vertical Plane hooping on your hands, basic weaves and the Wall Flower!
A quick wrap-up of the topics learned in this chapter and what to try on your own!
Homework and Practice 2
|Section 4: Horizontal Planes|
In this section, Nicole goes further in depth into waist hooping, along with doing a twister!
In this section you learn the "Lasso"
In this section we go over what you learned in Horizontal Planes and Homework!
Homework and Practice 3
Bonus Hooping Video
I have been producing for the last 3 years solely using Ableton Live. I have been DJing for the past 5 years using everything from Vinyl, CDJS, Traktor Controllers, Serato Controllers and Ableton Live. I produce and DJ professionally under the name, Kissee. Feel free to look me up on Soundcloud!
Nicole has been a yoga teacher for the last 4-5 years. With over 300 hours of training, she teaches many classes here in Boise, Idaho. She also is a professional performance Hula Hooper and was featured in the RAW showcase for Hooping