How to Say No - Say Yes to Yourself by Saying No to Others
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How often have you heard yourself responding with YES to things that were not good for you? Things that consumed your time and energy, and sabotaged your confidence? Have you found yourself experiencing uncomfortable situations, unhealthy relationships and carrying out tasks that you weren’t supposed to simply because you didn’t quite know how to say NO? Then join this course.
No is without a doubt a powerful word that can both create and destroy. Often misunderstood in its authority, energy, and usage, it is a word we can and should use to protect ourselves and to stand up for the people and values in which we believe. We are taught that YES opens a lot of doors but the truth is YES can also close doors, the doors of growth and self-development and NO has the power to create just as many, if not even more opportunities than YES. That is the essence of this book – learning how to use No while maintaining healthy relationships and keeping your confidence high.
How to Say No is a course aimed at revealing how to shift your attention from insecurity and social-related doubts to serving your own heart and wellbeing with a simple word. OK, it’s not about a simple word, but more about a complex process made easy. And this process is all about transforming yourself into a confident, generous, empathic and guilt-free person who uses the power of a negation to affirm the reality he or she wants. Give yourself this opportunity. Join now and stop wasting time and creativity in doing things you don’t like with, or for, people who don’t have your best interests at heart.
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|Section 1: Introduction|
|Section 2: Lectures|
Selfishness - A ControversyPreview
Common Reasons for which We Find It Difficult to Say “No”Preview
No as Time Management ToolPreview
Master Your NOs; Master Your YESes
What it Means to be Nice and the Dangerous Path to Exaggerated Niceness
How to Know When You’re Too Nice
|Section 3: Closing|
Learning can be inspiring. At Inspirational Courses, we make sure that it is. We have made it our mission to inspire people to improve their daily lives by sharing ideas and experiences through online courses.
In an effort to create a focus major areas of our life and business, we teach courses on topics such as creativity, productivity, and time management. We will continually be adding courses, each of which you’ll find as inspiring as the last.
One of our first course offerings Udemy was called "How To Say No." The course began as a book and it has become so popular in print that we decided we needed to share it with more people. Now, more people can get the important message. The course teaches you how to say no while still maintaining healthy relationships and keeping your confidence high. You can learn to say no without suffering any blow to your reputation and, in fact, you’ll see some improvements in your own happiness and self-esteem. That’s just one example of our offerings, though – there are plenty more and it’s an ever-growing list of self-improvement and business topics.
The thing is, we realize that not everyone naturally possesses all of the traits to be a smashing success in life and business. You might be good with creativity, but could use a little help with organization. You might be great at networking but have difficulty saying no. That’s why we do what we do – to help you be the best you can be, at work and at home.
Our courses are designed by Jonas Stark and Can Akdeniz, best-selling authors. Can Akdeniz maintains a highly trafficked business blog and churns out a study stream of well-received books about business, self-improvement, and politics.
If you have questions, comments, or feedback, feel free to email us for additional information.