The Art of Meditation for Inner Peace and Clarity of Mind
4.1 (4 ratings)
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The Art of Meditation for Inner Peace and Clarity of Mind

Meditate all your troubles away, see them melt and dissolve into a sea of tranquilty : attain perfect and precise focus
4.1 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
693 students enrolled
Created by Mark Keane
Last updated 8/2015
Current price: $10 Original price: $95 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 2.5 hours on-demand video
  • 1 hour on-demand audio
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Meditate anytime, anywhere!
  • Find the simplicity of happiness
  • Be free of unwanted distractions and temptations
  • Focus intensely on what you need to do
  • Feel like the sun is shining, no matter what the weather
  • Feel like every day is your birthday, that 'holiday feeling!
  • Be content in any circumstance
  • Eradicate stress from your life
  • Reclaim your power to deal with whatever challenges life throws at you
  • Relax deeper than you have ever known
  • Overcome negative thoughts and emotions, even physical pain and illness
  • Have space and clarity to think effectively
  • Bring an end to feeling overwhelmed, and move into complete inner freedom
  • Have all the energy you need whenever you want
  • Master your mind : Get your life back
View Curriculum
  • A hard chair is needed for some of the meditations
  • Wear loose, comfortable clothing that breathe, and allow you to feel relaxed
  • An open mind!
  • No expectations

Learn to meditate with me, and reclaim power over your mind, in order to return to the natural state of perfect, profound peace. This will give you an incredible ability to focus your attention to where you want it to go, and unleash the potential within you to achieve your innermost wishes and desires.

If you enroll now, I am including my Amazon best selling E-BOOK 'How To Meditate For Beginners' absolutely FREE!

You can join 650 happy students who have successfully made meditation a part of their lives, and found inner peace.

Now over 4 hours of quality content! You are just 4 hours away from becoming proficient at meditation, and expanding your mind so all your problems no longer bother you. You gain a new elevated perspective, where you can simply embrace your challenges with an inner smile.

Remember...“Life is not as serious as the mind makes it out to be", Eckhart Tolle

Congratulations! By reading this far, something in you has made a choice for a better life, free of heaviness and struggle, and into feeling your natural ease and light-heartedness. 

You have come to the right place, as it's time to end all the stress, and anxiety in your life. Enough is enough!

Completing this course will ensure that you discover directly for yourself, the secret to living the life you were born to live: A life of freedom without fears and doubts! That means - more joy for you, here and NOW!

'Stress' is so common in our modern society, that it is considered normal.

Yet it is not normal to live a life where you feel unable to easily relax, and enjoy life, even at the end of a hard day's work.

Do you sometimes feel tired, overwhelmed, depressed for no reason, anxious, or confused?...

There is an answer to all your problems, and it is the secret to all the happy, and successful people in the world...the secret is contained within the 'essence of meditation'...

My considerable experience comes from over 12 years of being a meditation teacher.

I trained in India in 2005 as a Kundalini Yogi, which means I am fully qualified to teach you the the art of meditation. I have learned a vast amount of meditation techniques, which have given me incredible insight into the power of meditation. They have helped me transform my life, and become the greatest version of myself. I have chosen the best of these techniques, and stripped them down, to make them really easy for anyone to follow, anytime, anywhere. You too can become your greatest version!

I also trained in Australia in 2005 as a Kundalini Dancer (Contemporary Shamanic and Ecstatic Dance). There I learned the art of meditation in movement. I became expert in techniques like ritual, trance, Neuro-linguistic Programming (NLP) and other forms of movement meditation. They have given me the ability to change my state of awareness back into permanent alignment with my 'true self', completely free of all past problems. You too can become free of the past, and learn to enjoy fully living in the present!

Using my combined knowledge of training, years of personal practice, and extensive teaching experience, in these incredible deep meditation practices, I have broken the process right down into very clear, simple and easy steps.

I will reveal to you what they don't want you to know...That you can live a life without discomforts such as stress, depression, and anxiety - a life, where you can learn to 'unplug' from the system, and regain full control of your life.

The ancient secrets I will reveal to you will enable you to:

1. Completely eradicate stress from your life

2. Access inner peace instantly at any time of the day

3. Feel more at ease, content and happy, in any situation

4. Gain the power to deal with whatever challenges life throws at you

5. Relax deeper than you have ever known

6. Overcome negative thoughts and emotions, even physical pain and illness

7. Have total space and clarity, to think effectively

8. End feeling overwhelmed, and move into absolute inner freedom

9. Have you all the boundless energy you need, to enjoy your life to the full

10. Master your mind : Get your life back

Just follow the clear and easy instructions in this course, and I promise, all your life will be enhanced, and enriched as a result.

Remember, meditation, really is very simple, and yet holds the keys to an incredible power, which will transform your life, from one of stress, to one of perfect calm.

Life Time Access - You can complete the course in your own time, and keep coming back to it again, and again - you will also receive free additions and updates, as I add to the course over time, and never have to pay a cent/penny more again.

Remember you get the full, unabridged e-book 'How to Meditate For Beginners' absolutely FREE at the moment!

No Risk : 30 Day Money Back Guarantee - so nothing to lose!

The real question, is can you afford NOT to learn to meditate? ;)

Most of all, make the decision that you want to be happy, because you deserve to receive the benefits of meditation from this course...

Come and join me, and over 650 students, who already now finding inner peace, clarity, and focus in their lives. 

*** Choose Meditation, and Choose Life : ENROLL NOW! ***

Who is the target audience?
  • This course is for people who suffer from stress
  • This course is for people who suffer from anxiety
  • This course is for people who suffer from overwhelm
  • This course is for people who suffer from confusion
  • This course is for people who want to dicover peace of mind
  • This course is for people who want to learn the art of happiness
  • This course is for people who want to achieve clarity of mind
  • This course is for people who overthink things
  • This course is for people who don't know how to shut off
  • This course is for people who find it hard to relax
  • This course is for people who want to learn how to focus their attention
  • This course is for people who want to be more present to the people in their lives
  • This course is for people who suffer from a lack of self confidence
  • This course is for people who suffer from self doubt
  • This course is for people who sometimes feel unsafe
  • This course is for people who suffer from an oral fixation
  • This course is for people who seek instant gratification
Students Who Viewed This Course Also Viewed
Curriculum For This Course
38 Lectures
Introduction to How To Meditate For Beginners
1 Lecture 06:25

Congratulations on considering, or taking this course - this means you are ready for change - you are ready to make the world of stress, fears and anxieties a thing of the past - it is time for happiness - real, permanent happiness. Welcome to an easier life, and to a more beautiful, and abundant world - welcome to a life with meditation :-)

Preview 06:25
What is Meditation?
2 Lectures 05:07

So you've heard that meditation will greatly benefit you, and you are ready to try it, but what exactly is it? One clue - it's not what you think it is ;)

Preview 04:59

Full unabridged E-Book with clear, colour pictures - completely FREE at the moment, complimentary by joining this course - download it, even print it out, and use it as a companion to this course wherever you go.

Your Free E-Book!
Meditation Techniques For Beginners
5 Lectures 30:14

When you know the secret to relaxation, then you can chill out anytime, anywhere. Problems lose their sense of urgency. Take the time to relax, and regain the clarity of mind to deal with any situation with ease. You will find you are not swayed by the world anymore, like a leaf in the wind. You become the wind, and the world falls at your feet. 

Relaxation Secrets

The personal journey is one of self discovery, it's all about developing a keen sense of self awareness. The key to becoming self aware is meditation. There is no quicker, more efficient, and reliable tool to realising why you do the things you do, and don't do the things you want, than meditation, Learn to meditate properly is a powerful process, which will allow you to take control of your life, and begin to really live the life you always dreamed of!

Developing Your Self Awareness

"Don't worry be happy...right NOW!" - When you are positive, you see things differently. It's as if a completely new world opens up around you. Everything might technically be the same, but suddenly you feel completely different about it. Your perspective has completely changed...for the better! You begin to notice the birds, the trees, and the beauty all around you. It was always there, but you rarely noticed before. People smile at you, and say hi to you, want to know you. New opportunities begin to open up. Anything unwanted in your life disappears, in favour of a new positive life.

Instantly Create A Positive Mindset

Mindfulness is something you can easily bring in to your daily life, no matter how busy you are. It will completely transform your day. It is meditation in action, becoming mindful (aware) of your thoughts, emotions and behaviour  will empower you. You will find you are now able to give care and attention to what matters most in your life.

Preview 04:10

Share your experience!

How's it going?
Getting The Meditation Basics Right
5 Lectures 12:41

This is great if you have trouble sitting on the floor, or if you spend a lot of time sitting in a chair anyway. Learn the way we traditionally meditate in the West.

‘Western Meditation’ Position

Easy Pose - So called because it should be relatively easy for you to sit in, and when you are comfortable, you are able to relax more effectively into meditation. I find as soon as I get into this position, the right way, with the correct alignment, I immediately go into a nice, peaceful state of tranquility with ease. You can too!

Easy Pose (Cross Legged)

Really solid meditation posture : Known as Rock Pose because it is so stable, and has the added bonus of being good for your digestion. Yogi Bhajan used to joke that sitting in this pose was so good for this that you could digest rocks!

Rock Pose (on the heels)

Learning to consciously breathe is not only the key to meditation, but is the key to permanent contentment. Here we explore the four part (alchemical) breath that has been instrumental to me in overcoming stress and associated discomfort, in order to achieve a meditative mind.

Use Your Breath The Right Way: Four Part Breath

Having your hands in the right position, not only makes you feel more comfortable, which is very important in meditation, but also can actually directly influence the nature of your meditation.

Hand Positions Whilst Meditating (Mudras)
Picking The Best Time To Meditate
5 Lectures 27:20

"Start as you mean to go on" You can't beat starting the day with meditation, it sets you up for the day, and things can only get better from here. If you are willing and able to meditate in the morning, this will really begin to make you feel great all day long, and all aspects of your life will get better, and better!

Preview 05:43

"Let it all go" Unwind at the end of the day, and prepare for deep rest, in order to awaken fresh and rejuvenated for the next day!

Before Bed

Leave work behind, at the workplace. Don't take the stresses of work home with you, this can effect your evening (or whenever you get home), and even your loved ones. Completely reboot by meditating after work, and be fresh and revitalised ready for the rest of your day!

Right After Work

This video will change your life! This lecture will help you learn how to deal with stress during work, by learning to pause between events. This is a way to bring meditation right into your daily life, so you can meet the challenges of daily life, and still feel great!

During Lunch (& Pausing between events)

"Practice makes perfect" It takes time in order to find the timeless, but how much time should we take? You should tell yourself it will take no time at all, and that way you will not put it off - just do it! However, once you begin to really enjoy both the practice of meditating in the timeless, and the multitude of benefits that meditation brings you...then you will want to meditate more, and more :)

The Ideal Meditation Duration
Advanced Meditation Techniques
9 Lectures 01:04:48

The best precursor to meditation is opening up the spine, in order to get spinal energy flowing through the spine. This is the key to meditation, because when your cerebral spinal fluid is flowing, then the mind becomes calm, and meditation is automatic.

Yoga & Meditation: Spinal Flex

Very good for the upper spine and the heart centre (chest) - this will enable deeper breathing, and greatly enhance your ability find your 'centre' in meditation.

Spinal Twists

"Shake it off!" It can be very hard to meditate if you are tense, and much of this tension collects around the shoulders. This exercise will reduce tension in the shoulders, and open up energy flow to the brain, to give you a clear mind, and allow you to meditate easily.

Shoulder Shrugs

This exercise is really relaxing! Freeing up the neck is not only a great way to relax, but opens up the energy channels to prepare for effective meditation.

Neck Rolls

Meditating on the seed (bij) mantra is a fantastic way to focus your mind, and enable you to concentrate on breathing effectively. It has the added bonus of aligning you with your true identity! (essential nature)

Basic Meditation in Kundalini Yoga: Seed Mantra

This is a fantastic active meditation, great if you are tired to stop you from falling asleep during meditation! It is designed to open up the 'heart centre'. When we shift our attention from our thoughts to our heart centre, then meditation becomes much easier, and we begin to feel great!

Opening The Heart Meditation

The art of zen is in meditation, and the art of meditation is in zen, so zen and meditation go hand in hand. Zen Meditation is about doing one thing at a time, and absorbing your attention in your task fully, so that you become profoundly present.

Zen Meditation

This powerful meditation will take you through your chakras - your 7 basic vibrations/frequencies - you can stop the audio throughout to focus on particular chakras.

Chakra Meditation

You don't have to be Christian, here we discuss reclaiming spirituality, and freeing it up from dogma, using Christianity as an example. We take the Lord's Prayer, and decipher it, to give it real meaning, and breathe life into it, in order to use it as a powerful meditation. You can use this, or adapt the method to any religion, or spiritual beliefs you may have.

Christian Meditation
Music For Meditation
1 Lecture 05:26

"If music be the food of love, then play on" - Yes! Music and meditation go together like a flower and sunlight. Choose the right music, and half the effort of getting into the right state of mind is done for you.

Preview 05:26
How To Meditate For An Emergency
2 Lectures 07:11

"Breath is the key to life" Learn to breath the right way, and you will have access to a calm mind, enabling you to take control in any situation.

Breathing Techniques

When you need a boost, when you are feeling tired, depressed, overwhelmed - the breath of fire will pick you up, giving you energy to think and act clearly, putting you back on track!

Breath Of Fire
Quick Meditation Techniques To Relieve Daily Life Challenges
4 Lectures 24:27

End confusion! This simple prayer will give you clarity in any situation, about what decision to make. Meditating on the serenity prayer, can work wonders to help you deal with life's daily challenges.

Serenity Prayer

Becoming One...Marriage and Yoga both have the same objective, they are both about union, about becoming one. Oneness brings balance, which leads to peace. However, both come with their challenges, so we must learn how to effectively overcome these challenges, and meditation can show us the way.

Marital Stress

Make traffic stress a thing of the past. Instead see traffic as an opportunity to practice your mastery over your mind. Learn to find peace amidst adversity, and you will find sustaining peace during your daily life much easier.

Traffic Stress

Enlightenment really is the ultimate goal in life. The good news is that Spiritual Enlightenment and meditation are inextricably linked. Learn to meditate, and your spirit begins to grow, as meditation points to the purest part of ourselves. When we learn become permanently rooted in a semi-state of meditation, we become enlightened.

Spiritual Enlightenment
Audio Meditations
2 Lectures 28:54

This is a lovely healing meditation to try when you are feeling out of sorts. It focuses on healing your body, mind, and also the whole world, and even beyond to the universe. If you are inclined towards world peace, then you will love this meditation - practice this every day, and see what happens!

Healing Meditation

"An attitude of gratitude" When we realise we have so much to be grateful for, then we feel very lucky, and blessed to be living this life. This is a wonderful meditation to bring the attitude of gratitude deep into the body and mind. It opens you up to a profound relaxation, and opportunity to expand into higher awareness

Self Gratitude Meditation
2 More Sections
About the Instructor
Mark Keane
4.4 Average rating
119 Reviews
5,374 Students
5 Courses
Master of Yoga, Meditation, Ecstatic Dance & Wellbeing Coach

Mark TJ Keane, following a personal awakening over a decade ago has devoted his life to Spiritual Enlightenment. He embarks on this quest as a very real, tangible and achievable goal and inspires others to do the same.

He is author of Meditation for beginners, and Secret Enlightenment.

Mark is the creator of Sleeping Serpent, an organisation dedicated to bringing elevation to the world. Sleeping Serpent includes

Kundalini Dance UK, where Mark uses his natural ability to use the medium of dance to reach states of absolute bliss and ecstacy. He trained as a certified Kundalini Dance teacher in Byron Bay, Australia in 2005. He is the most experienced Kundalini Dance teacher in Europe. Kundalini Dance is a powerful, shamanic journey through the chakras, which represents our seven basic frequencies.

Kundalini Yoga Bristol, Mark is a fully trained and certified Kundalini Yogi. Having practicing this most powerful form of Yoga for over a decade, he qualified in Anandpur Sahib, Northern India in 2005 with 3HO in the residence of Yogi Bhajan. Mark is the most recognized Kundalini Yoga teacher serving the South West of England.

Mark is a master at meditation, and has learned the ability to completely stop the mind, which leads to clarity, focus, deep peace and well-being.

If you are interested in re-awakening your passion, and drive for life, then Mark's inspiration is infectious!

Through Mark's extensive personal experience with his own training and practice, and guiding others he is undoubtedly one of the leading experts on using the power of the Kundalini life force and Chakra system for healing and transformation.

Mark is dedicated to helping others getting back in touch with nature, and realise the deep wisdom and healing it can offer us, as our ancestors once knew, and tribal cultures still know to this day.

He is famous for conducting 'Kundalini Fire Dance' journeys out in woodland or sacred stone sites, using shamanic drumming, ritual, dance and fire. It's a way to honour the seasons, and accelerate personal liberation at the eight points of the wheel of the old calendar, which is more in harmony with nature.

He runs an official group, known as Eckhart Tolle Bristol, dedicated to following the wisdom of enlightened master, Eckhart Tolle, and runs workshops known as 'Days of Presence' where you are guided into a deep state of meditation connecting you to the truth of who you are, the ground of being.

Mark has also pioneered 'Conscious Clubbing' in the UK, alcohol, drug free dance events with positive energy and superfoods. Since 2014, this has now evolved into a movement that is taking the UK by storm - 'Kundalini Clubbing' a powerful combination of Cacao Ceremony, Kundalini Yoga, Kundalini Dance, and Gong Bath!