How To Lose Weight Fast | Learn All About Losing Weight

Want to learn how to lose weight? Weight loss specialist Joey Emont shares secrets to lose weight quickly and safely.
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  • Lectures 64
  • Contents Video: 4 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2015 English

Course Description

For a limited time get this course for ONLY $5 marked down from $97!

Learn how to lose weight quickly and safely with weight loss specialist Joey Emont.

In this comprehensive course, you'll learn answers to the most frequently asked questions regarding how to lose weight.

What's included in this course:

  • 20 Fat Loss Topics Covered
  • Weight Loss
  • Nutrition
  • Supplements
  • Workouts
  • and More!

Joey has traveled extensively to build his unique skillset over time. He's done internships with some of the world's best strength coaches, functional medicine doctors, chiropractors and biomechanics specialists to build his unique and holistic approach to health and wellness.

His insatiable thirst for knowledge has brought him to be featured in many magazines such as Men's health, and Men's fitness. They feature his impressive body transformations as well as his unique approach to injury rehabilitation and flexibility training. Joey also lead the educational team for Equinox Fitness clubs in Southern California to improve other trainer's skillsets.

At this point in his career he is mostly known as a trainer/educator for the trainers, as well as a physique coach. Joey's talents are best put to use with anyone who is willing to take radical responsibility for their lifestyle and the current state of their health.

What are the requirements?

  • You should have a positive mindset and an attitude that your goals are achievable.
  • You'll be learning tons of useful information, so be ready to take notes.

What am I going to get from this course?

  • Learn the ins and outs of fat loss
  • Understand the facts and myths of fat loss
  • Put together an actionable plan to start losing weight
  • Make healthy decisions

What is the target audience?

  • Anybody struggling with their weight or interested in learning about fat loss

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Meet Fat Loss Specialist, Joey Emont
Get to know your instructor.
Preview
00:11
Section 2: Fat Loss Question & Answer
What types of food should you eat for optimal fat loss?
Preview
02:08
Whats the best type of workout?
Preview
01:19
What fat burner should I use?
Preview
01:39
Should I drink coffee?
Preview
04:46
Should I take a multi vitamin?
03:04
Should I take protein powder?
03:01
What to eat before a workout?
02:51
How many days per week should I workout?
01:08
How many pounds is safe to lose?
01:19
What is a healthy body fat level?
00:43
What are the best types of carbs?
04:35
How much protein should I be eating?
01:12
What are the most important supplements to take.
06:31
What to do when you reach a plateau?
06:14
How do I spot reduce?
02:24
How much cardio should I do to lose weight?
01:45
Cardio before strength or strength before cardio?
03:05
Should I be eating low fat?
02:48
Good Fat vs Bad Fat
04:18
What to do when you're craving sugar?
03:20
What time should I stop eating at night?
01:42
Can I drink Alcohol?
02:14
How many times a day should I eat?
04:52
What kind of protein bars should I eat?
03:14
What is the best snack to eat?
02:43
Why am I getting bigger when I'm trying to loose body fat?
03:44
How long before you see fat loss results?
00:54
Why is weight training important if I'm trying to loose fat?
01:59
Should I use a split routine or total body program?
01:44
How do I put together a split routine?
03:51
What time should I stop eating at night?
01:42
Organic or Non-Organic?
03:36
How do I choose quality meats?
07:05
How do I setup my intial nutrition plan to optimise fat loss?
05:54
Whats the best way to measure your food?
03:45
How do I structure a workout program so I continually make progress?
05:37
How do I split up my meals throughout the day?
04:01
How do I tweak my nutrition to continually loose fat?
05:31
What is a RE-FEED and how do I do one?
05:08
High intensity or steady state cardio?
02:10
What is the optimal time period to spend on a workout before making changes?
03:05
How do I manipulate my nutrition if it is not working?
05:59
What can I take during my training to enhance my performance?
04:41
How does the enviorment play a role in fat loss?
07:19
How much water should I be drinking and why is it important?
02:49
What is time under tension?
03:33
How do I know if I'm training hard enough?
02:46
What is the mind muscle connection?
03:59
What is a body set point?
03:13
What is metabolic adaptation?
03:36
What is the importance of nutrient timing?
02:48
What is lactate training?
03:49
Why is digestion important?
04:25
What is the best and simplest way to track my food?
01:54
How do I put a program together to maximize strength and fat loss?
03:24
How to produce muscle gains while training for fat loss?
02:26
What is a super set, triple set and giant set?
04:50
What other types of metabolic training exist?
07:09
How do I run a proper cleanse?
15:08
How important is sleep and how do I optimise it?
11:16
What is insulin sensetivity and how do I optimise it?
04:01
What is hypo adreanalism?
07:07
Section 3: I hope you enjoyed!
Thank You
00:13

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Instructor Biography

FitLife Productions, Fitness Programs For A Better You.

FitLife Productions was founded by Rachel Tonick and Jeven Dovey in 2012. Since then, they’ve been changing the lives of thousands of people worldwide with their fitness programs. Their passion for health and fitness combined with 15 years of fitness/film industry experience allows them to create fitness programs that are high quality, easy to follow and produce real results.

They've worked with clients like Beachbody, Reebok, and Herbalife, producing best selling DVD's and Fitness Programs for some of the world's top celebrity trainers.

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