The Course is a simple answer to good looking and strong abdominal area. There is thousands of workouts and methods for Abdominals around. We will give you just six (6) workouts with some variations for progression. For every workout, you will get technique video and explanation. And the Best thing:
All information gave references on sports science and/or Instructor's experience as a Personal Trainer.
So all frustrating rumors and "super tricks" are left outside. Instead, we give answers and expand your knowledge:
Course is for:
"Six Workouts for Six-Pack"
Too often we train abdominals just for Six-Pack and visibility. Of course, we want to look good, but there are other, even more important, reasons for Abdominal training too.
Here you can download Weekly Program for Abdominal Training.
One stimulus needed is Power, Speed and Functionality training for abdominals (rectus abdominis). But how?
One stimulus needed is Power, Speed and Functionality training for abdominals (obliques). But how?
Usually, the upper part of Abdominals is dominant. In this workout, we show you one great exercise for the lower part with three variations.
Of course we train upper part of abdominals too. With this workout, you will get good range of motion and burn to especially to upper part.
Time under tension is an awesome trick to muscle growth. With abdominals, we usually use Plank.. But let's forget that.
After weeks of muscle mass training, it's time to burn excess fat around the waist. Here are some tips for you.
Here you can download needed aerobic exercises.
Here you can download nutrition guidelines for toning/fat losing.
My name is Jerry, and I work as a Personal Trainer and Educator through my company Enhanced Exercising. I come from the country of thousands of lakes, aurora borealis, sauna and midnight sun - Finland.
I am a Bachelor of Physical Education at the University of Jyvaskyla, and I'm doing my Master Degree right now. Along with my studies, I help people achieve their personal goals. Besides that, I'm working as an Educator in biggest Personal Trainer Academy at Finland.
My real passion is to teach, educate and learn. Now my goal is to turn my lifework digital, and I have signed Udemy.