How You Should Train Your Abs: Get strong and visible core

The Course is a simple and all-inclusive answer to good looking and strong abdominal area (Six-Pack).
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  • Lectures 15
  • Length 39 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2015 English

Course Description

The Course is a simple answer to good looking and strong abdominal area. There is thousands of workouts and methods for Abdominals around. We will give you just six (6) workouts with some variations for progression. For every workout, you will get technique video and explanation. And the Best thing:

All information gave references on sports science and/or Instructor's experience as a Personal Trainer.

So all frustrating rumors and "super tricks" are left outside. Instead, we give answers and expand your knowledge:

  • Why should you train your Abdominals?
  • How should you train your Abdominals?
  • Which workouts really work? How to do them?
  • How often to train and for how long?
  • How to get rid of excess fat?
  • What means functionality of abdominals? Why is it important? How to improve it?
If you are interested even one of these, we recommend you to participate.

Course is for:

  • All people who have been trying to get good looking, visible and strong abdominals (Six-Pack)
  • For people who want to improve their knowledge of abdominal training
  • For all people, and especially athletes, who want to improve functionality of their abdominals

Requirements:

  • Access to Gym
  • Intermediate condition
  • 2-3 hours time / week

"Six Workouts for Six-Pack"

What are the requirements?

  • Completing course needs intermediate condition of core muscles

What am I going to get from this course?

  • Improve your abdominal's and core strength, visibility and functionality.
  • Student's will learn why it is important to train Abdominals and how to exercise.
  • Student's will get all needed programs, periodization, progress guidelines and nutrition guidelines for toning

What is the target audience?

  • This is course is for you whether you are looking more information about abdominal training or dreaming about six-pack.
  • Course is for everyone who wants to improve their Abdominal's and core.
  • You will need time for exercising 2-3 hours / week

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Why, how and what - Introduction to Course
01:55

We will go through content of the course.

03:17

Too often we train abdominals just for Six-Pack and visibility. Of course, we want to look good, but there are other, even more important, reasons for Abdominal training too.

How You Should Train Your Abs: Get strong and visible core
Preview
03:26
01:54

This lecture is a quick look at the anatomy of the abdominal area.

Section 2: All-Inclusive Program for Abdominal Training
3 pages

Here you can download Weekly Program for Abdominal Training.

02:10

One stimulus needed is Power, Speed and Functionality training for abdominals (rectus abdominis). But how?

02:48

One stimulus needed is Power, Speed and Functionality training for abdominals (obliques). But how?

03:40

Usually, the upper part of Abdominals is dominant. In this workout, we show you one great exercise for the lower part with three variations.

01:13

Of course we train upper part of abdominals too. With this workout, you will get good range of motion and burn to especially to upper part.

02:26

Time under tension is an awesome trick to muscle growth. With abdominals, we usually use Plank.. But let's forget that.

3 pages

Here you can download weekly program for abdominal training.

Section 3: Toning/Fat Losing and Nutrition Guidelines
02:44

After weeks of muscle mass training, it's time to burn excess fat around the waist. Here are some tips for you.

2 pages

Here you can download needed aerobic exercises.

3 pages

Here you can download weekly program for toning.

2 pages

Here you can download nutrition guidelines for toning/fat losing.

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Instructor Biography

Enhanced Exercising, We are small and creative personal training company. We want to enhance you, your fitness, physique and life.

My name is Jerry, and I work as a Personal Trainer and Educator through my company Enhanced Exercising. I come from the country of thousands of lakes, aurora borealis, sauna and midnight sun - Finland.

I am a Bachelor of Physical Education at the University of Jyvaskyla, and I'm doing my Master Degree right now. Along with my studies, I help people achieve their personal goals. Besides that, I'm working as an Educator in biggest Personal Trainer Academy at Finland.

My real passion is to teach, educate and learn. Now my goal is to turn my lifework digital, and I have signed Udemy.

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