How You Should Train Your Abs: Get strong and visible core
4.0 (1 rating)
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How You Should Train Your Abs: Get strong and visible core

The Course is a simple and all-inclusive answer to good looking and strong abdominal area (Six-Pack).
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
15 students enrolled
Last updated 8/2015
English
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Current price: $10 Original price: $20 Discount: 50% off
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Includes:
  • 26 mins on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Improve your abdominal's and core strength, visibility and functionality.
  • Student's will learn why it is important to train Abdominals and how to exercise.
  • Student's will get all needed programs, periodization, progress guidelines and nutrition guidelines for toning
View Curriculum
Requirements
  • Completing course needs intermediate condition of core muscles
Description

The Course is a simple answer to good looking and strong abdominal area. There is thousands of workouts and methods for Abdominals around. We will give you just six (6) workouts with some variations for progression. For every workout, you will get technique video and explanation. And the Best thing:

All information gave references on sports science and/or Instructor's experience as a Personal Trainer.

So all frustrating rumors and "super tricks" are left outside. Instead, we give answers and expand your knowledge:

  • Why should you train your Abdominals?
  • How should you train your Abdominals?
  • Which workouts really work? How to do them?
  • How often to train and for how long?
  • How to get rid of excess fat?
  • What means functionality of abdominals? Why is it important? How to improve it?
If you are interested even one of these, we recommend you to participate.

Course is for:

  • All people who have been trying to get good looking, visible and strong abdominals (Six-Pack)
  • For people who want to improve their knowledge of abdominal training
  • For all people, and especially athletes, who want to improve functionality of their abdominals

Requirements:

  • Access to Gym
  • Intermediate condition
  • 2-3 hours time / week

"Six Workouts for Six-Pack"

Who is the target audience?
  • This is course is for you whether you are looking more information about abdominal training or dreaming about six-pack.
  • Course is for everyone who wants to improve their Abdominal's and core.
  • You will need time for exercising 2-3 hours / week
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Curriculum For This Course
Expand All 15 Lectures Collapse All 15 Lectures 38:33
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Why, how and what - Introduction to Course
4 Lectures 10:32

We will go through content of the course.

Preview 01:55

Too often we train abdominals just for Six-Pack and visibility. Of course, we want to look good, but there are other, even more important, reasons for Abdominal training too.

Preview 03:17


This lecture is a quick look at the anatomy of the abdominal area.

Preview 01:54
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All-Inclusive Program for Abdominal Training
7 Lectures 12:17

Here you can download Weekly Program for Abdominal Training.

Preview 3 pages

One stimulus needed is Power, Speed and Functionality training for abdominals (rectus abdominis). But how?

Workout 1 - Power, Speed and Functionality Training forRectus Abdominis
02:10

One stimulus needed is Power, Speed and Functionality training for abdominals (obliques). But how?

Workout 2 - Power, Speed and Functionality for Training for Obliques
02:48

Usually, the upper part of Abdominals is dominant. In this workout, we show you one great exercise for the lower part with three variations.

Workout 3 - More Muscle Mass to Lower Parts of Rectus Abdominis
03:40

Of course we train upper part of abdominals too. With this workout, you will get good range of motion and burn to especially to upper part.

Workout 4 - More Muscle Mass to Upper Parts of Rectus Abdominis
01:13

Time under tension is an awesome trick to muscle growth. With abdominals, we usually use Plank.. But let's forget that.

Workout 5 - Static Exercise to Improve Control and Muscle Mass of Core
02:26

Here you can download weekly program for abdominal training.

Preview 3 pages
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Toning/Fat Losing and Nutrition Guidelines
4 Lectures 02:44

After weeks of muscle mass training, it's time to burn excess fat around the waist. Here are some tips for you.

Toning and Fat Losing Guidelines
02:44

Here you can download needed aerobic exercises.

Toning/Fat Losing Aerobic Exercises
2 pages

Here you can download weekly program for toning.

Preview 3 pages

Here you can download nutrition guidelines for toning/fat losing.

Nutrition Guidelines
2 pages
About the Instructor
Enhanced Exercising
4.0 Average rating
1 Review
15 Students
1 Course
We are small and creative personal training company. We want to enhance you, your fitness, physique and life.

My name is Jerry, and I work as a Personal Trainer and Educator through my company Enhanced Exercising. I come from the country of thousands of lakes, aurora borealis, sauna and midnight sun - Finland.

I am a Bachelor of Physical Education at the University of Jyvaskyla, and I'm doing my Master Degree right now. Along with my studies, I help people achieve their personal goals. Besides that, I'm working as an Educator in biggest Personal Trainer Academy at Finland.

My real passion is to teach, educate and learn. Now my goal is to turn my lifework digital, and I have signed Udemy.