How To Transform Your Self-worth In 10 Simple Steps
2.8 (2 ratings)
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How To Transform Your Self-worth In 10 Simple Steps

Learn how to add value to your life by taking steps that will help you feel better about yourself.
2.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
515 students enrolled
Created by Tamara P
Last updated 9/2014
English
Current price: $10 Original price: $50 Discount: 80% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 19 mins on-demand video
  • 11 mins on-demand audio
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of the course you will be able to recognize your talents and skills and know your value.
View Curriculum
Requirements
  • Pen and paper or print handouts
Description

Many people go through life everyday not realizing their worth. They often think external factors such as their careers, family or society are what makes them valuable and not what they have to contribute. They are suffering from lack of identity and low self-esteem because they have placed less regard to what they want to accomplish in life and more on what someone else wants. It is now time to realize everyone was put on this earth to do something great no matter how big or small.

You will realize the person you were meant to be regardless of what attitudes may have been place on you by others.

This will course consist of the presentation handout where you can jot down notes. You will also get an audio version of the steps to download and listen to over and over if needed.

In this course you will learn 10 simple steps that will dispel those beliefs you have about yourself. You will first need to fill out the self-analysis to help you discover you talent and skills that is step one. This will consist of three simple questions and I will walk you through on how to fill it out. Next we will go into detail on the other nine steps that consist of:

·Change your attitude about yourself

  • Do a self-analysis
  • Stop putting conditions on yourself
  • Make yourself count
  • Value yourself above materialism
  • Value your time
  • Follow through
  • Live for the present
  • Deal with your challenges
  • Stop being a people pleaser
  • Who is the target audience?
    • Anyone that wants to transform their self-worth
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    Curriculum For This Course
    +
    Introduction to the course
    3 Lectures 01:52

    I will go over the topics that will be discussed in this course and touch on why this course can help students.

    Preview 01:04

    Hello My name is Tamara and I will be your course guide. This lecture will give a some background information about me.

    Preview 00:48

    Download the worksheets to follow along in the course.

    Course Worksheets
    18 pages
    +
    Defining Self-Worth
    2 Lectures 03:02

    Understanding the meaning of Self-worth is very important. This lecture will give you two definitions of Self-worth and how they both should apply to your life.

    Preview 01:22

    In this lecture you will learn how to answer the questions in the self-assessment.

    Preview 01:40
    +
    Steps to Transform Your Self-Worth
    2 Lectures 21:25

    In this lecture we will discuss the 10 steps that will transform your self-worth.

    Preview 10:43

    10 Steps to Transform Your Self-Worth Audio File
    10:42
    +
    Conclusion
    2 Lectures 03:09

    In this lecture you will hear a passage from Marianne Williamson from her book "A Return to Love"

    Our Deepest Fear
    02:36

    In this lecture you will learn how to connect with me.

    Let's Connect
    00:33
    About the Instructor
    Tamara P
    3.9 Average rating
    19 Reviews
    3,405 Students
    3 Courses
    SME on Personal Development Techniques, Coach, Author

    Tamara teaches personal development techniques on how to enhance the quality of your life, improve your lifestyle and fulfill your aspirations.

    Tamara has studied personal development techniques for over 10 years via courses and books. She has applied these techniques in her personal as well as professional life. These techniques has allowed to her to enhance the quality of her lifestyle and realized her dreams and aspirations. Some of the goals she has achieved are as follow.

    Professional and Personal Achievements:

    • Author
    • Instrutor
    • Coach
    • life-long learner
    • MBA recipient

    These are just a few of the dreams and aspirations I have achieved and the best is yet to come.