Bodybuilding 101

Science-based protocols to build massive muscle effectively!
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
116 students enrolled
Instructed by Ty M. Health & Fitness / Fitness
25% off
Take This Course
  • Lectures 19
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 1/2015 English

Course Description

In this course, we will cover:

  • Setting goals and achieving them
  • Nutrition - what to eat, how much, and what to avoid
  • Training - Specifics of working out, including weight and cardiovascular training, as well as their benefits
  • Supplements - what they are, what you need to know if considering using them, and what I recommend.

Throughout your journey, I will be here answering ANY question you may have!

Good luck with your transformation, and I really look forward to working with you!

What are the requirements?

  • A decision to better yourself
  • Desire to look better and feel better
  • Self-discipline to follow through
  • A pen/pencil and paper to record progress

What am I going to get from this course?

  • Learn foundational information of nutrition and training
  • You will have access to a sample, effective nutrition and training program

Who is the target audience?

  • Anyone with the desire to build their body, simply, quickly, and effectively!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

Welcome to How To Transform Your Physique! Here we will discuss what it means to become responsible for your body, as well the course layout.


Let's learn about the importance and benefits of setting goals, and strategies on how to stay accountable! You will need paper and a pen/pencil for this exercise..

Section 2: How to Build Your Physique on the Inside - Nutrition

In this lecture, we will discuss the importance of nutrition in your transformation. We will discuss how poor nutrition habits will effect multiple bodily organs, as well as how you can maintain good nutritional habits for the long run!


Here we will discuss macronutrients - what they are, the benefits and bodily effects of each macronutrient, and where you can find them in foods!


Here we will discuss micronutrients - what they are, the benefits of the most common micronutrients, as well as where you can find them.


Here we will discuss general rules to follow to know how much protein, water, and fiber you need to optimize your physique transformation!


This is an important lecture in terms of nutrition! We will learn the difference between good and poor quality foods, what are the best and worse sources, and the benefits of eating a good high quality diet.


Here, we will discuss how YOU personally can calculate the unique amount of calories you need to achieve your fitness goals, and how to adjust them accordingly.


Here is a sample nutrition program. As mentioned, this is NOT a one size fits all! However, the foods and portions of food mentioned here will give you a good idea of what to eat to transform your body in the most optimal way possible.

Nutrition Quiz!
3 questions
Section 3: How to Build Your Physique on the Outside - Training

In this lecture, we will discuss the importance of weight training, and what style of weight training you will be focusing on in your journey!


Here, we will discuss the benefits of cardiovascular training, how much to use, and when to use it.


In this lecture, we will go in to the specifics of weight training -rep ranges, sets, and frequency - to achieve your transform quickly and effectively!


Here is a list of the main upper body exercises you should be performing to build muscle and lose fat fast!


Here is a list of the main lower body exercises you should be performing to build muscle and lose fat fast!


Here is a sample workout program that includes everything mentioned in this section!


Building a six pack is simple. With hard work and consistency, anyone can have one!

Training Quiz
3 questions
Section 4: Supplementation

In this lecture, we will discuss the controversial topic of supplements. Do you need them? Why or why not?


In this final voiceover lecture, we will discuss my personal supplement recommendations to help in your journey of transforming your physique!

2 questions

A quick quiz regarding the last two lectures!


Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Ty M., Personal Development

Ty has a passion for health, fitness, and setting and achieving goals. He has created this content as an outlet to share this passion with others and help individuals transform their life, physically and mentally.

Ready to start learning?
Take This Course