Is your mind all over the place and unable to focus?
Do you make mistakes over and over again?
Do you catch yourself day-dreaming a lot instead of able to focus on your work?
Would you like to stop creating misery inside you and make the shift in your thinking and inner life to experience superior focus, inner peace and happiness?
Imagine how your life would be if you had time for everything you wanted to?
Imagine how your life would be if you can live calmly, patiently and no need to use destructive anger?
What if you could turn your focus all into empowerment and live the life you always wanted?
What if you could be your own friend and stop expecting others to love you or do anything for you, as it all will be coming with the free flow?
If yes, this course is for you.
Enjoy the step by step process discovering your own mind right now, learn from it.
Make the shift in your focus to live your life in superior health, wealth and happiness.
All these are within this course, jammed packed with goodness for you.
Now its all your turn to do it.. Right now!! Its your life, you only live once. Create and manifest all the bests you deserve...
See you on the course:)
Blessing love and light
Welcome to the course, this is what we are going to cover:
A. Why cant you use your mind?
B. What are the prerequisites to use your mind
C. What is focus and what do you want to use your mind on?
D. Why is the present moment a gateway to the future and practice living in the present
E. What are the exercise to retrain the mind to focus
F. How to use your mind to do what you want to do – shifting focus
G. Shifting focus in daily life - How to see things from 3rd perspective
Lets examine where is your mind right now, what are the interpretations you are making.
Lets evaluate if you are focusing on what you should be doing or elsewhere? Lets evaluate where is your head: in the past or in the future
We are all conditioned, and our mind gets conditioned between zero to 7 years of our lives. Lets look at the specific conditionings, which happens during this time.
Reading: Lisa Bourbeau: Heal your wounds and find your true self
In order to tap into your mind power you need to admit that you are conditioned, with all the wounds/pains inside you and accept them.
You need to be ready and commit yourself to the work, what it takes to recondition your mind.
You need to make this decision right now.
This segment discusses why is there is one way to live, which is in the present moment. Why is the present moment a gift.
How is the big enough why can make you find the how: Reading Victor Frankl: Men’s search for meaning
Practicing living in the present moment takes daily practice of meditation/ focus exercise. This will start retraining the brain. The meditation practice – breath observation has the indirect effect to observe the mind. The meditation practice will transfer over to the daily life and help you to be aware of thought, actions and situations.
This next segment discusses the your triggers. Learn what brings the best out of you and what brings you down. What makes you feel loved or causes discomfort.
Everything which ever happened with you is stored as an emotional memory in your body cells.
The mind and body is one.
Even if you are trying to take something out of your mind- memory, you can’t take it out from your cellular level. You can’t pretend on the cellular level how an event made you feel. You can only block that feeling , but not erase it.
What you can do is becoming conscious about your thoughts and actions while in a triggering situation, breathe and decide – choose you reactions accordingly to the result/goal you want to get.
Now this needs practice, and meditation will give you this result.
Understanding yourself is the first step to take the learning out of your conditioning and all the things ever happened with you.
This will help you to develop acceptance for others, compassion and understanding for others and forgiveness to others and yourself.
Lets examine, if you addicted to pain? And only thing you believe you deserve is pain. Most of the time this is the common limiting belief behind why people complain and get sick one after another.
Detaching yourself from using pain to positively serving you is a prerequisite. Learning to be independent and self- managing is a key here. And this decision you have to make on your own to succeed.
This video contains the actual exercise of for focus shift. Watch the video and practice the exercise to have an experience of Impermanence. As everything is always changing, which is the First law of the Universe.
This exercise will help you to develop the inner focus and make the shift at will, when recognized that the mind is focusing on something undesirable for your goals.
Life is a constant practice of refocusing.
Understand what is addiction and how it develops.
Rising above is a life saving tool for everyone to learn to resolve any situation with peace and kindness. Follow each step in the session and practice
This session will discuss the often asked question, which is what should you use, your heart or mind.
Lear why to use the truth within to guide you on what to do and then use the mind to make it happen, to resolve issues and problems on the way to reach the target.
As a “change maker” Dr Zsu works on 3 areas:
3. Education via mobile phone
Zsuzsanna has been schooled in Europe and the USA, and holds a Doctoral degree in Nutrition, as well as Master’s degrees in Teaching Physical Education, Exercise Physiology and Clinical Nutrition. Zsuzsanna is a Certified NLP (Neuro Linguistic Programming) and Time Line Therapy™ Coach, Certified Nutrition Specialist (Member of the American College of Nutrition), Certified in Functional Diagnostic Medicine, and a Yoga teacher trainer, who is passionate about the human mind and its power over physical health and performance.
Dr Zsu's Sessions focus on integrated Health, ad her Trademarked Alive program includes 4 areas:
1. How you think
2. How you eat
3. How you move
4. How you rest and refresh your body and mind
Dr Zsu’s mission is to make a difference and facilitate changes in peoples lives reaching sustainable health and wealth