How to Stop Worrying & Overcome Anxiety Without Using Drugs
4.6 (68 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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How to Stop Worrying & Overcome Anxiety Without Using Drugs

The Art of How to Deal with Stress & Anxiety Quickly and Naturally - Anxiety Relief That Works - Overcome Depression
4.6 (68 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,806 students enrolled
Created by Ken Wells
Last updated 6/2017
English
English [Auto-generated]
Price: $175
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 2 Articles
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • IDENTIFY the source of worry
  • AVOID the insanity created by worrying
  • STOP negative thought patterns instantly
  • CHOOSE healthier responses to life's challenges
  • LOWER your heart rate and blood pressure in minutes
  • CHANGE your emotional state at will
  • DISSOLVE worries naturally
  • USE your subconscious mind to help you come up with creative solutions
  • ESTABLISH a solid morning routine that leads to more peace, confidence and composure, throughout your day
View Curriculum
Requirements
  • Internet access
  • An open mind
  • Willingness to suspend judgment and practice what you learn
Description

This is currently a Bestselling course on anxiety relief and stress management.

Are you tired of wasting your precious time and energy worrying all the time?

Do you see the insanity of constant worrying but you can't seem to stop doing it?

Are you ready to learn how to deal with anxiety without taking drugs?

This course will walk you through specifically why, how, when, where and exactly what you need to do to stop worrying and start actually living your life.

The fact is millions of people spend hours everyday worry.

We worry about money...we worry about our health...we worry about our relationships.

The vast majority of our worries never happen.

Even though we intuitively know this...we can't stop worrying.

It's like an itch that we know we shouldn't scratch...but we keep scratching and scratching anyways...

  • 2,850+ Students

"Another great course. Short and sweet. I'm going to re-watch it several times for sure. As Tony Robbins says "repetition is the mother of skills". Highly recommended. Thanks Ken."

-Stefano Buiaroni

"I love this course. The teacher gives very precise explanation and it's easy to follow."

-Anna Plotkin

"So far it makes a lot of sense. We create our own worries that aren't even reality base and focus to much on negative things before they ever happen."

-Matt West

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What will I learn?

  • How to Identify the Source of Your Worries
  • How to Stop Worrying and Other Negative Thoughts Patterns Quickly
  • How to Change Your Emotional State at Will
  • How to Stop Anxiety in It's Tracks
  • A Simple Technique For Letting Your Worries Dissolve Naturally
  • How to Allow Your Subconscious Mind to Come Up With Solutions to Problems For You, So you Can Rest Easy
  • How to Easily Lower Your Blood Pressure and Heart Rate in Minutes
  • How to Choose Healthier Responses to Life's Challenges
  • Establish a Solid Morning Routine that leads to more Peace, Confidence and Composure, throughout Your Day

Learning how to dramatically reduce your worries and get rid of anxiety is one of the best things you can do for your mental, emotional and physical health.

There's no need to spend hours and hours watching videos.  I've boiled everything down to exactly what you need to know and exactly what you need to do to get lasting results fast.

Some of the Questions answered in this course:

  • What is worrying?
  • Why do people worry?
  • How to help anxiety without prescription drugs?
  • How should one stop worrying about the future and start living happily?
  • How can I stop worrying about what other people think?
  • I did something wrong; how do I stop worrying about it?
  • How can I stop worrying about ridiculous things?
  • How can I stop worrying and over-thinking about everything?
  • How can I stop worrying about what other people think of my failures?

What Should I Do Now?

Give this course a chance to help you relieve your worries and live more peacefully by enrolling today. These techniques can truly change your life, they did mine. 

I'm looking forward to seeing you on the inside when you choose to enroll.

Who is the target audience?
  • People struggling with excessive worry, looking for all-natural solutions
  • This course is NOT for people that are severely medicated or who have advanced mental health issues
  • This course is NOT for people that aren't willing to take action
  • This course is NOT for people who are looking for band-aid approaches or quick fixes
Compare to Other Anxiety Courses
Curriculum For This Course
20 Lectures
01:20:39
+
START HERE
2 Lectures 03:57
START HERE
00:49

In this lecture, I give an overview what's to come as well as some practical tips for getting started and gaining the most benefit from the course.

Preview 03:08
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Section 1
5 Lectures 09:58

In this lecture, we discuss what worry is, why we worry and the irony of worrying.

Preview 00:51

In this lecture, you will learn about some of the consequences of worrying and the surprising truth about what is actually happening when you worry.

Preview 01:17

In this lecture, you will learn about how we create models or "maps" of reality and how that relates to how we become consumed with worrying.  

Preview 02:14

In this lecture, you will learn:

  • How beliefs are formed
  • How certain learning shortcuts can create excessive worry for us
  • The nature of "attention"
  • The little known truth about our conscious mind 
  • How we cut ourselves off from possible solutions and what you can do about it
  • How to avoid the insanity created by worrying
  • How to stop trying to "solve" problems that don't exist
Preview 03:09

In this lecture, you will learn:

  • How to avoid the biggest problem to eliminating worry
  • The only time we can escape from negative thought patterns
  • The straight road out of worry...There is not other route
Getting off of Auto-Pilot
02:27
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Section 2
3 Lectures 12:54

In this lecture, you will learn how to start turning things around by changing your entire approach to how you attempt to overcome worry, right from the start.  

You will learn what keeps people trapped in worry and other, addictive, negative thought patterns and how you can avoid walking down the same road by making a simple shift in your mindset.

The Turning Point
01:43

In this lecture you will learn the importance of your "state" when it comes to stopping ruminative thinking, like excessive worry.  

You will also learn a simple technique that will lower your heart rate and blood pressure and help your brain to produce patterns that will allow you to feel more relaxed, alert and at ease.  

Using this technique will also help you to effectively use the rest of the techniques, outlined in this course.

Making It Easier on Yourself
05:19

In this lecture, you will learn a simple, counter intuitive method, called "Illuminating the Darkness" that will allow many of your worries to fall away quite naturally.  

This method will also allow you to literally start re-wiring your brain so that you can begin to bring awareness to your negative patterns and start practicing better, healthy habits of thinking.

We also look at one of the primary reasons that worry seems so difficult to deal with as well as what you can do about it.


Illuminating the Darkness
05:52
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Section 3
4 Lectures 08:09

In this lecture, you will learn how your mind affects your body and how to allow your subconscious mind to help you solve problems and take over many of the concerns you've been carrying around.

You will also learn one of the underlying patterns that is at the core of worry and what you can do to change it.

How to Allow Your Subconscious Mind to Help You Solve Problems
03:29

In this lecture, we pull back the veil and show you what is at the heart of chronic worry.  We'll also discuss some specific things you can do to begin to change this underlying pattern.


It All Comes down to This
01:26

In this lecture, you will learn how to use the selective quality of your attention to move away from worry and toward the types of thoughts, feelings and actions that you want.

You'll also learn how to stop accidentally "poisoning your consciousness" with some simple tips that you can use immediately.

What to Do Instead of Worrying
02:20

In this lecture, we summarize what's been covered in the course, so far.

Summary
00:54
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Section 4
3 Lectures 24:51

In this lecture, you'll learn about the importance of establishing a solid start to your day and receive specific instructions for establishing a solid morning routine.

Starting Your Day off on the Right Foot
04:05

In this lecture, you will learn a simple, yet powerful, emotional change technique that you can include in your morning routine to start your day off on the right foot.

This technique will help you to dissolve excessive worries and find clarity around the challenges in your life.

In the resource sections, you'll find the downloadable instructions for the technique as well.

A Quick Way to Release Your Worries and Start Your Day
05:46

In this lecture, join me in guided meditation that will help you to start your day off calm, centered and confident.

Guided meditation is the easiest way to experience the benefits of meditation.

This is a perfect addition to the morning routine that you're being taught to establish

The Awakened Body Guided Meditation
15:00
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Section 5
3 Lectures 21:06

In this lecture, we conclude the program and I provide you with suggested next steps as well as tips on how to get the most benefit from this course.

Conclusion and Next Steps
03:24

We all know we need to love ourselves but how do we do that exactly?

How often do you take time to create those warm, loving feelings inside?  Towards yourself...

In this class, you'll join me on a guided meditation that will help you to open your heart and begin to experience self-love.

This class is perfect for you if you have a tendency to be too hard on yourself.

By using this guided meditation daily for a few weeks, you'll find that you're more forgiving toward yourself and others and you'll begin to see the world in a new light.

Guided meditations are the easiest way to experience the benefits of meditation.

This will be a great addition to your morning routine or anytime you need to slow down and regain perspective.

Guided Meditation: Opening Your Heart and Learning Unconditional Self-Love
16:00

This is the bonus lecture that contains information about other programs I offer as well as discounts on my other udemy courses.

Bonuses, Free Classes and "The Academy of Self-Mastery"
01:42
About the Instructor
Ken Wells
4.4 Average rating
2,128 Reviews
50,527 Students
20 Courses
Best-Selling Instructor, Coach, Meditation Teacher, NLP

Ken Wells is an internationally sought after trainer, teacher and coach.  

He is the author of 25+ courses and coaching programs covering topics such as online course creation, sales and marketing, personal transformation, meditation, mindfulness and spirituality.

Most of his courses are Best-Sellers and Top-Paid Programs here and elsewhere.

*50,000+ students in 174 countries are currently enrolled in his programs.

__________________________________________________

I teach forward thinking, open-minded individuals how to reshape their perception of themselves. 

This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy and freedom along the way.

Whether that goal is more happiness, better relationships, greater spiritual awareness, more money or simply to experience less anxiety and frustration.

I do this by using the same techniques and approaches used by Professional Athletes, World Class Business Executives as well as Creative Geniuses. This is all set against a backdrop of raising your Spiritual Awareness.

I believe that goal achievement is more about personal transformation than anything else.

Despite having many disadvantages starting out, I was able to dramatically improve just about every area of my life.

I went from deeply depressed to consistently happy, anxious to peaceful, started my own successful business, dramatically improved my physical health and went from feeling isolated & disconnected to feeling truly connected and whole mentally, physically and spiritually.

Nowadays, I get to do what I love, which is help other people become happier and have more personal freedom and find new ways to live the type of lifestyle that they choose.

All this has come about primarily by changing my perception.

What do you truly want? Let me teach you how to get there...

Why Learn from Me?

*I've overcome just about every challenge that life has offered me with the same tools I teach

*I've Helped Thousands of Other People Live Happier, Healthier and More Fulfilling Lives

*Everything I teach is based on techniques, strategies and concepts that work in the "real" world.

*20 Year Track Record of Success in Highly Competitive Environments (Sports, Business)

*Certified Mental Strength Coach

*Member of A.C.E. (Association for Coaching Excellence)

*13 Years of Sales & Business Development Experience Ranging from Small Business Consulting to C-Level Selling to and for Some of the Largest and Fastest Growing Companies in the World.

*My Instruction Is Simple, Straight Forward and Provides Practical Ways to Get Started Immediately

*Well over 10,000 Hours Invested in Studying and Practicing Peak Performance Techniques and Wellness Practices over the Last 15 Years

*This is my Passion and Purpose first and my 'business' second.

*Short, Crisp Lectures - I Take out Everything That Isn't Necessary. No More Watching 15 Minute Lectures Only to Get 5 Minutes of Actual Content