You CAN Stop Worrying: Train Your Brain to Kick the Habit

Learn Proven Techniques to Stop Worrying and Live a Calmer and More Fulfilling Life
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  • Lectures 14
  • Length 37 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2016 English

Course Description

Are you a worrier?

Do you find that you worry so much that its difficult to sleep at night? You know that worrying is unproductive but you can’t stop the constant cycle of thought going round in your head.

If so you’re not alone.

According to a recent  study over 86% of adults feel that they are ‘worriers’, with the average adult spending nearly 2 hours a day worrying! This adds up to nearly a month a year.

If you would like to learn how to effectively manage and control your worrying, then this is the course for you.

In this course you will discover simple, easy to follow, tried and tested techniques for learning how to effectively manage and control your worry.

This course is fully covered by my 100% no questions asked 30-day money back guarantee.

Topics covered include:

  • How common is worry?
  • What exactly is worry?
  • Five questions that help you decide if you're worrying too much
  • How to postpone worry (why thought stopping doesn't work!)
  • The Worry Tree (and when to use one)
  • Overcoming uncertainty using APPLE
  • The Ripple Effect (what it is and how to avoid it)

and much more...


What are the requirements?

  • An open mind and a desire to learn

What am I going to get from this course?

  • Understand how common worry is and identify if you are a chronic worrier
  • Discover how to reduce time wasted worrying by using the Postponing technique
  • Learn how to implement the Worry Tree technique
  • Tolerate uncertainty with the Apple technique
  • Know exactly how to manage the influence of others on your worry

What is the target audience?

  • Anyone who worries and wants to learn proven techniques to help manage those worries. This course is not a quick fix and the techniques will have to be practised regularly to experience the full benefit

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Welcome to the course
Preview
02:30
How Common is Worry?
Preview
05:20
Section 2: What exactly is worry? Are you worrying too much?
What is worry?
Preview
02:10
Are you worrying too much?
Preview
01:54
Section 3: How to postpone worry
Why thought stopping doesn't work
03:09
3 steps to controlling worry
03:49
Section 4: The Worry Tree
Why use a Worry Tree?
02:00
The Worry Tree Technique
03:39
Section 5: How to tolerate uncertainty by using APPLE
Why do worriers find it hard to tolerate uncertainty?
02:38
How to tolerate uncertainty by using APPLE
03:55
Section 6: The Ripple Effect
What is the Ripple Effect?
02:00
How to help yourself
02:48
Section 7: Conclusion & Course PDFs
Conclusion
01:04
Section 8: Cool Free Bonus Resource for Students!
Get Your Free Resource-Instant Relaxation
Preview
Article

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Instructor Biography

Dr Salone Goodman, Medical Doctor, Therapist and Udemy Instructor

Helping You Make The Changes You Want

Dr Salone Singh Goodman MD LMSSA LRCP LRCS specialises in both the treatment of psychological difficulties and in helping people enhance their health and wellbeing.

After qualifying as a medical doctor she then went on to gain further qualifications in clinical hypnotherapy, cognitive behavioral therapy and NLP coaching.

She runs a busy practice based in Harley Street, London, helping her clients overcome anxiety, emotional eating disorders and boost confidence and self-esteem. 

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