You CAN Stop Worrying: Train Your Brain to Kick the Habit
4.5 (16 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,014 students enrolled
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You CAN Stop Worrying: Train Your Brain to Kick the Habit

Learn Proven Techniques to Stop Worrying and Live a Calmer and More Fulfilling Life
4.5 (16 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,014 students enrolled
Created by Dr Salone Goodman
Last updated 10/2016
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 37 mins on-demand video
  • 1 Article
  • 16 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand how common worry is and identify if you are a chronic worrier
  • Discover how to reduce time wasted worrying by using the Postponing technique
  • Learn how to implement the Worry Tree technique
  • Tolerate uncertainty with the Apple technique
  • Know exactly how to manage the influence of others on your worry
View Curriculum
Requirements
  • An open mind and a desire to learn
Description

Are you a worrier?

Do you find that you worry so much that its difficult to sleep at night? You know that worrying is unproductive but you can’t stop the constant cycle of thought going round in your head.

If so you’re not alone.

According to a recent  study over 86% of adults feel that they are ‘worriers’, with the average adult spending nearly 2 hours a day worrying! This adds up to nearly a month a year.

If you would like to learn how to effectively manage and control your worrying, then this is the course for you.

In this course you will discover simple, easy to follow, tried and tested techniques for learning how to effectively manage and control your worry.

This course is fully covered by my 100% no questions asked 30-day money back guarantee.

Topics covered include:

  • How common is worry?
  • What exactly is worry?
  • Five questions that help you decide if you're worrying too much
  • How to postpone worry (why thought stopping doesn't work!)
  • The Worry Tree (and when to use one)
  • Overcoming uncertainty using APPLE
  • The Ripple Effect (what it is and how to avoid it)

and much more...


Who is the target audience?
  • Anyone who worries and wants to learn proven techniques to help manage those worries. This course is not a quick fix and the techniques will have to be practised regularly to experience the full benefit
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Curriculum For This Course
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Introduction
2 Lectures 07:50
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What exactly is worry? Are you worrying too much?
2 Lectures 04:04
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How to postpone worry
2 Lectures 06:58
Why thought stopping doesn't work
03:09

3 steps to controlling worry
03:49
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The Worry Tree
2 Lectures 05:39
Why use a Worry Tree?
02:00

The Worry Tree Technique
03:39
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How to tolerate uncertainty by using APPLE
2 Lectures 06:33
Why do worriers find it hard to tolerate uncertainty?
02:38

How to tolerate uncertainty by using APPLE
03:55
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The Ripple Effect
2 Lectures 04:48
What is the Ripple Effect?
02:00

How to help yourself
02:48
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Conclusion & Course PDFs
1 Lecture 01:04
Conclusion
01:04
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Cool Free Bonus Resource for Students!
1 Lecture 00:09
About the Instructor
Dr Salone Goodman
4.5 Average rating
16 Reviews
1,014 Students
1 Course
Medical Doctor, Therapist and Udemy Instructor

Helping You Make The Changes You Want

Dr Salone Singh Goodman MD LMSSA LRCP LRCS specialises in both the treatment of psychological difficulties and in helping people enhance their health and wellbeing.

After qualifying as a medical doctor she then went on to gain further qualifications in clinical hypnotherapy, cognitive behavioral therapy and NLP coaching.

She runs a busy private therapy practice helping her clients overcome anxiety, panic attacks, phobias, boost confidence and self-esteem.