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Are you a worrier?
Do you find that you worry so much that its difficult to sleep at night? You know that worrying is unproductive but you can’t stop the constant cycle of thought going round in your head.
If so you’re not alone.
According to a recent study over 86% of adults feel that they are ‘worriers’, with the average adult spending nearly 2 hours a day worrying! This adds up to nearly a month a year.
If you would like to learn how to effectively manage and control your worrying, then this is the course for you.
In this course you will discover simple, easy to follow, tried and tested techniques for learning how to effectively manage and control your worry.
This course is fully covered by my 100% no questions asked 30-day money back guarantee.
Topics covered include:
and much more...
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
Welcome to the coursePreview
How Common is Worry?Preview
|Section 2: What exactly is worry? Are you worrying too much?|
What is worry?Preview
Are you worrying too much?Preview
|Section 3: How to postpone worry|
Why thought stopping doesn't work
3 steps to controlling worry
|Section 4: The Worry Tree|
Why use a Worry Tree?
The Worry Tree Technique
|Section 5: How to tolerate uncertainty by using APPLE|
Why do worriers find it hard to tolerate uncertainty?
How to tolerate uncertainty by using APPLE
|Section 6: The Ripple Effect|
What is the Ripple Effect?
How to help yourself
|Section 7: Conclusion & Course PDFs|
|Section 8: Cool Free Bonus Resource for Students!|
Get Your Free Resource-Instant RelaxationPreview
Helping You Make The Changes You Want
Dr Salone Singh Goodman MD LMSSA LRCP LRCS specialises in both the treatment of psychological difficulties and in helping people enhance their health and wellbeing.
After qualifying as a medical doctor she then went on to gain further qualifications in clinical hypnotherapy, cognitive behavioral therapy and NLP coaching.
She runs a busy practice based in Harley Street, London, helping her clients overcome anxiety, emotional eating disorders and boost confidence and self-esteem.