How to Stop Procrastinating With This One F-Word
4.7 (13 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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How to Stop Procrastinating With This One F-Word

Stop the evil procrastination loop. Become twice as productive in half the time by working smarter, not longer.
4.7 (13 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
152 students enrolled
Created by Jay Banc
Last updated 11/2016
English
Curiosity Sale
Current price: $10 Original price: $45 Discount: 78% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 3 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Turn focus into a regular habit so you can finish that book, launch that amazing app/software, or publish that course on Udemy.
View Curriculum
Requirements
  • You should have a goal, project, or work that requires deep thinking.
Description

Are you an author publishing a book?
Are you a developer coding an app? 
Are you an instructor creating a course?
Are you a student writing a thesis? 

Well, have you ever found yourself in this procrastination loop?

Feeling overwhelmed or bored makes you anxious. Because the tension from anxiety makes it hard to work, so you use distraction as a way to ease it. But instead of the anxiety going down, it gets worse because nothing is getting done... 

Having a tight and scary deadline over your head makes focusing a no-brainer. But without an external pressure, it's hard to get out of this loop by yourself. 

Meanwhile, the work that can change your life. Writing a book, launching an app, making an online course. Gets shoved aside in favor of something that's easier and quicker. 

In this course, you won't have to do it alone. I'll show you exactly how to break out of this evil procrastination loop and double your productivity without being a workaholic. It is not an overnight solution, but actionable strategies.

Key things that I'll cover in this course: 

  • Separating important work from work-related burdens
  • Finding your most productive hours because everyone is a bit different 
  • Reserving your most productive hours all for yourself 
  • Protecting your time without being a jerk 
  • How to cut that attention sucking distraction once and for all
  • Turning focus into an automatic behavior by transforming it into a daily habit

Going deeper into focus is the quickest way to master complicated information and produce better results in less time. It's a must-have skill for everyone in our twenty-first-century knowledge economy.

Sign up today and end each day with a sense of true fulfillment and accomplishment. Stop procrastination from stealing another productive day from your life! Start cultivating a deep focus habit that produces massive results. Enjoy all the benefits and flexibility that our knowledge-driven economy has to offer. Sign up today and let's get started right now. I will see you on the inside!

Who is the target audience?
  • This course is for knowledge workers who wants to focus without depending on a deadline.
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Curriculum For This Course
18 Lectures
01:01:37
+
Foundation
4 Lectures 12:19

How you can double your productivity without becoming a workaholic. 

Preview 05:13


Exercise #1
00:37
+
Time
5 Lectures 15:49
The end of time management
02:18

Finding your prime-time window
03:31

Morningness-eveningness
00:40

How to schedule yourself first
02:52

Saying 'no' without being a jerk
06:28
+
Attention
3 Lectures 14:35
Declaring independence
03:32

Battling your present bias
04:04

Stop THIS from killing your attention
06:59
+
System
4 Lectures 15:51
Turning focus into a habit
05:11

Easing yourself into deep focus
06:53

Startup ritual
01:43

Shutdown ritual
02:04
+
Bonus
2 Lectures 03:05
It's a wrap!
02:31

Extra resources
00:34
About the Instructor
Jay Banc
4.7 Average rating
13 Reviews
152 Students
1 Course