How to Stop Procrastinating and Start Living
4.4 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
106 students enrolled
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How to Stop Procrastinating and Start Living

An invaluable course specifically for people who are serious about improving their lives and achieving their goals
4.4 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
106 students enrolled
Created by Adrienne Marks
Last updated 1/2015
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 24 mins on-demand video
  • 3 mins on-demand audio
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will be able to take the necessary actions to implement huge changes in your life. You will learn how to get rid of limiting beliefs which are keeping you stuck
View Curriculum
  • You ought to have an idea of what you want to achieve in your life, although this is not totally necessary. As you go through the course you will be able to apply what you learn to every area of your life, whether it's for health, business, relationships

Students will learn what exactly is holding them back from achieving their goals. Where their limiting beliefs come from. They will find out how to eliminate those beliefs and replace them with empowering ones. The benefits of this course are that whatever areas of life a student wants to improve they will have practical processes they can use for the rest of their lives. This is an invaluable course for anyone who wants to change their attitude toward getting on and just doing it. It will enable them to focus on and achieve all they set out to accomplish. Everything in their life will improve health, wealth, relationships. It's a must for anyone who is sick and tired of being sick and tired.

Who is the target audience?
  • This course is for people who want to change their lives, are tired of setting goals and not achieving them. Ideal for people who are serious about making life changes. It is not for people who do not have the passion to commit to taking appropriate action
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Curriculum For This Course
Welcome To How to Stop Procrastinating and Start Living
1 Lecture 03:00

This course will show you how to stop procrastinating and start taking action so that you can achieve all you set out to do. My name is Adrienne Marks and I'm a coach and trainer and for a many years I've been helping people change and improve their lives. I've helped people lose weight without dieting, shown them how to improve their relationships, their business and careers. I've trained telesales teams. My teaching style is fun, informative and very practical. By the end of this course you will have the tools to improve every area of your life

Preview 03:00
Where does it Come From?
2 Lectures 02:07

This lecture will explain what is behind procrastination and why you do it.

Preview 02:07

This questonnaire will show what your money beliefs are and where they came from

Questionnaire 1
2 pages
Health, Sociability, Environment
2 Lectures 00:30

This Lecture is all about limiting beliefs around home, environment, relationships, health

Preview 00:30

A questionnaire which will highlight the beliefs around relationships, health, environment

Quesstionnaire 2
2 pages
Awareness is the First Step
2 Lectures 01:44

By looking at the answers from the 2 questionnaires, students will be able to see where their beliefs come from

Preview 01:44

now you can see what your limiting beliefs are and why they're holding you back

Being Aware is the First Step
3 pages
Now You can Change It
2 Lectures 02:38

And Awareness is the first step to moving on

First Steps To Start Living

these Daily sayings will ensure that the student is able to change their mind set and move forward towards their goals

Daily Exercises
1 page
Motivation is Like Bathing
7 Lectures 14:41

Students will find out how imperative it is to be taking daily action to combat procrastination and to move on with their lives

Preview 03:09

Information about how to set your goals in the most effective way in order to achieve them. These steps will ensure you take the appropriate action.

Set your goals

This Goal Setting technique will enable students to set goals and show how easy it is to achieve them

Set Your Goals
2 pages

Explanation on what exactly is a Vision Board and how to do one

Vision Board

Learn how to make a Vision Board which enhances the Action taking

Vision Board
4 pages

what's a Gratitude Journal and why you need it

Gratitude Journal

This is another tool that will help towards taking the action necessary to get out of that stuck state

Gratitude Journal
4 pages
Step Out, Step Up
2 Lectures 01:36

This explains why students must keep taking daily action in order to stop procastinating and start living

Step Up

Reinforcing the need for daily actions and a final questionnaire to see where they are now

Where are You Now?
5 pages
About the Instructor
Adrienne Marks
4.4 Average rating
4 Reviews
288 Students
2 Courses
Life Motivator

I help people move forward and improve their lives. I show people how to go from stuck to Action. I motivate and inspire with a wide range of 'tools' and processes gained through 'hands on' experience over a number of years. Health and wellness, weight loss without dieting, sales and business training I can help you with all or any of them. Whatever the issue it can be changed easily. It's all down to mind set. I work with people who are determined and commited to live to their true potential.