Meditation for Beginners (with Bonus Advanced Techniques)
4.2 (24 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,991 students enrolled
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Meditation for Beginners (with Bonus Advanced Techniques)

Gain all the benefits of meditation on your first try!
4.2 (24 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,991 students enrolled
Created by Joseph Woerly
Last updated 6/2017
English
Curiosity Sale
Current price: $10 Original price: $35 Discount: 71% off
30-Day Money-Back Guarantee
Includes:
  • 24 mins on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
What Will I Learn?
  • By the end of this course students will be able to gain all of the benefits of meditation.
View Curriculum
Requirements
  • No extra material is needed for this course. The only thing needed is your time to learn a technique, and apply it to your life.
Description

We all know meditation gives great benefits to those who practice it. Meditation has proven to increase energy, improve health, slow the aging process, and so many other benefits! You'll feel more alive, gain a clear mind, and have an amazing sense of reality after you have taken this course!

This course is like no other meditation course. The techniques in this course are new, and developed for today's modern man and woman. The meditation techniques that were practiced thousands of years ago are not good enough for today's hectic society.

In this course I teach some of the most effective meditation techniques that you will ever discover. I have practiced mediation for 20 years, and these are the most effective techniques by far. You will gain benefits from meditation in your very first attempt at these techniques, and you'll only get better from there. 

You can practice these only 2-3 times a week for 15-20 minutes each time. That's only 1 hour a week total! In just 1 hour a week you'll gain all the benefits of meditation for a lifetime!

What you will learn in this course you will benefit from for the rest of your life. These meditation techniques will make you happier and healthier, reduce stress, help you sleep better, and give you more benefits that can be listed.

Take this course today and enjoy the benefits for the rest of your life! 

Who is the target audience?
  • Meditation is great for everyone. This course was developed with the every day person in mind. Anyone who experiences anxiety, stress, or nervousness will benefit too!
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Curriculum For This Course
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Welcome!
2 Lectures 03:25

Introduction To The Course Article
01:36
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The one technique you need to clear your mind
1 Lecture 04:49
About These Techniques Article
04:49
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How to do these steps in sequence
1 Lecture 07:25
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Breathing for Energy and Rejuvination
2 Lectures 06:50

How to do the technique
04:01
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Falling asleep faster
3 Lectures 08:43
About this technique
00:24

How to do the technique
03:08

The "Brain Drain" technique
05:11
About the Instructor
Joseph Woerly
3.9 Average rating
36 Reviews
3,430 Students
2 Courses
Making Your World Better!

My name is Joseph Woerly, I have a passion for health, fitness, business, and meditation. I have been practicing meditation for 18 years, studied eastern medicine for the last 12 years, and I have a few businesses that I own. 

I find myself talking to people about diets, how to cure people through diet, and the benefits of meditation. I know so much about these topics that I decided to create courses to teach people what I know, which is something that most people will not learn in any school.