How to Stop Binge Eating

Learn how to stop binge eating, manage your emotions, and develop a healthy relationship with food.
  • Lectures 21
  • Video 3 Hours
  • Skill level all level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion

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Course Description

Is binge eating ruining your weight loss efforts? You are not alone! But if the behavior continues, you'll make it harder to reach your ideal weight and may even open the door to future health problems. Thankfully, you'll learn simple techniques to regain control of your eating - one step at a time - in the new 'How to Stop Binge Eating' course.

Isn't it time to feel good about your health and finally make peace with food? You are worth it! Join us now.

"...having been a binge eater herself, Kim's enthusiasm and desire to help others radiates through her teaching. I feel as if she's talking to me personally. With the insight I've gained from this class, I've made a significant breakthrough in shedding 40 pounds of 'divorce weight'. This class has helped to halt my emotional eating." - Cheryl I. Nolan

Emotional eating is the #1 obstacle that stands in the way of weight loss goals. But through the Biblical principles in this new course, you will learn how to:

  • Stop the sabotaging behaviors that stand in the way of your desire to lose weight
  • Enjoy your food rather than it remaining an obsession
  • Manage your emotions effectively
  • Reduce your stress and enjoy life more

The tools and strategies you’ll learn about in this course will help you experience peace, increase your self-respect, and make your life more fulfilling and enjoyable. You don't want to miss out on this life-changing course. Check out the free previews below.

This course also has a 30-day money back guarantee, so you can preview the whole course with no risk for 30 days. Join us today!

What are the requirements?

  • High Speed Internet Access
  • Printer

What am I going to get from this course?

  • Over 21 lectures and 2 hours of content!
  • Create a custom action plan for ending binge eating in your life
  • Name the emotional states that make you vulnerable to binge eating
  • Identify your binge trigger foods and test out alternatives
  • Recognize the difference between emotional and physical hunger
  • Describe methods to manage specific negative emotions
  • Practice techniques for managing physical tension
  • Explain strategies for implementing positive lifestyle habits

What is the target audience?

  • Those who binge eat habitually and the behavior is threatening their health
  • Those who binge eat occasionally and don't want the problem to get worse
  • Those who eat emotionally and the habit is sabotaging their weight loss goals

Curriculum

01:27

Welcome to the course! I am so glad you are here and that you've chosen to make me a partner in your transformation.

07:50

This is a tour of the Udemy portal, which shows you key features that will help you maximize your course time.

Your Online Journal
1 question
Section 1: Preparing to Change
My Change Success Story
Preview
04:29
Introduction: Are They Ready to Change?
00:38
Activity: Are They Ready to Change?
5 questions
09:46

This presentation covers the five stages everyone goes through on the way to permanent change.

7 pages

Read this quick 'The Five Stages of Change' document and think about what stage of change you are in. Use the Notes section as your online journal to describe why you made that decision.

Review the ideas in the document about how you can move to the next level and think about some action steps you are going to take.

If you need help with this activity, then submit a question to me.

Section 2: Awareness
01:22

This video give you an overview of what you'll learn in the Awareness section. The information in this section will lay the foundation for your transformation.

08:52

This video will give you intriguing insight into habit formation and you'll learn which emotional states are most likely to lead to binge eating - and why.

Activity: Thoughts/Tension
5 questions
07:14

This video gives you a simple guideline to determine the difference between physical and emotional hunger.

2 pages

Years ago, I read a book called "Diets Don't Work" by Bob Schwarz. In the book, he listed about 30 reasons people eat that have nothing to do with the fact that their body is hungry. I've listed 15 of the reasons in this document.

Please print this list, then place a check mark by any of the reasons that have made you vulnerable to overeating in the past.

In the Materials section, I also included audio from a weight loss series I did regarding an important success principle: Expect Tests and Be Prepared. It seems whenever you want to change, you are going to face tests. The principles you will learn about handling tests will benefit you, whether weight loss is your goal or not.

2 pages

Once you know which foods entice you to binge eat, you'll be empowered to stop "pulling the trigger." Applied knowledge is power!

02:33

In this lecture, you'll receive effective tools to track your eating patterns and emotional states to gain the advantage you need to change your habits.

Section 3: Action
04:12

This video introduces some of the concepts you'll learn about in the Action section. As I was speaking about past books I've read in the video, I remembered the best book I've read in the last year, which is about developing self-discipline. The book is called 'Take the Stairs.'

I included a link to a brief motivational speech the author gave called 'The Buy-in Principle of Commitment' under the Materials section. I hope this inspires you even more to move from "Should I" take action to "How will I" take action, which is where true change starts. Enjoy!

09:30

This video covers techniques that will help you relax your body and put yourself into a positive mental state to lessen the likelihood of binge eating.

Activity: Physical and Mental Tension
2 questions
08:50

This video will teach you a simple recipe for managing anxiety and stress.

Activity: Managing Anxiety and Stress
4 questions
06:59

Many people feel uncomfortable or ashamed expressing anger, but it is a natural emotion. This video will show you how to express anger effectively, while still respecting the feelings of others.

10:31

This video provides practical solutions for managing boredom and its close cousin, procrastination.

Blooper: See if you can spot my blooper at the end of the video (Hint: it involved an image).

11:55

This video provides a look at depression and ways you can deal with mild depression.

Activity: Manage Depression
1 question
06:32

Like the iceberg that sank the great ship Titanic, so can unresolved emotional wounds sink your desire to end binge eating in your life.

While this message won't apply to everyone, I hope it will serve as encouragement for those who are suffering from emotional wounds to have the courage to face them and receive healing. Then, they are able to move forward into the purpose to which they've been called.

Section 4: Assessment
06:10

This video will inspire you on the value of taking small steps and learning from them to reach big goals.

Section 5: Life Beyond Binge Eating
05:20

This video gives you 5 questions to consider that will help you to create a balanced life so that you can reach your fullest potential in life.

Instructor Biography

Kimberly Taylor , Author and Wellness Coach

Kimberly Taylor has a heart to help others struggling with binge eating and weight loss…once 240 pounds and a size 22, she can testify of God’s goodness and healing power to overcome. She lost 85 pounds as a result of implementing binge eating disorder self help techniques.

Kim is the author of the ebook "Take Back Your Temple: How to Achieve Healthy Weight Loss God’s Way" and the new books "The Weight Loss Scriptures" and "The Anxiety Relief Scriptures."

Kim has been featured in Prevention Magazine, Charisma Magazine and on CBN’s 'The 700 Club' television program. To contact Kim, visit www.takebackyourtemple.com.

Reviews

Average Rating
4.8
Details
  1. 5 Stars
    34
  2. 4 Stars
    4
  3. 3 Stars
    0
  4. 2 Stars
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  5. 1 Stars
    1
    • DannaSue

    Very easy to follow

    I really enjoyed this course. Was feeling a little lost and alone in this battle and there were a lot of things in this course that rang true for me. So it was really good for me.

    • ChattySusan

    Excellent!!

    This is the best information I have ever found on the struggle with binge eating. Kimberly teaches so much about our thought process and what causes us to binge eat. Once we're aware of it, we can change the destructive patterns. I truly appreciate Kimberly's faith in God and the excellent information she provides about how to find freedom from the addiction of overeating.

    • Canex6

    How to Stop Binge Eating

    I found the course very rewarding. I have not completely achieved what I set out to do and that is to stop binge eating however, I have some great resources and can actually see improvement in what and how I eat. The instructor was engaging and prepared. She had fantastic resources available and each session followed, seems to me, with just what I needed. This was an excellent experience and well worth the cost. I will be revisiting the course from time to time as a reminder.

    • Laura Roehl

    Wonderful teaching

    Thank you Kimberly for a well thought out and concise course. It really blessed me and challenged me.

    • Robert Glass

    Powerful Information

    Kimberly methodically walks you thru the steps on how to step forward and stop binge eating. She speaks from her own personal struggles and I can relate to her stories. She has been a God send in my life and I hope that this information will help awake you as it has me.

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Certificate of completion

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