How To Stop Binge Eating: The First Step To Food Freedom

How To Stop Binge Eating: take the first step towards food freedom, heal your relationship with food and your own body
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  • Lectures 10
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2015 English

Course Description

Join over 1,000 people who are reclaiming freedom around food and creating a healthier and happier life for themselves!

"Amazing course to get back to happy life! Results are unbelievable!" - Aline


The "How To Stop Binge Eating: The First Step To Food Freedom" course is the perfect starting point for anyone having a tortuous relationship with food - from binge eating to bulimia to food addiction to emotional eating. This course will give you all you need to clearly understand what's happening to you physically and how to stop your destructive eating patterns for good.


  • Understand how your BODY works
  • Use this knowledge to STOP binge eating QUICKLY & EASILY
  • Achieve & maintain your IDEAL WEIGHT
  • Regain self-worth & confidence
  • Use powerful techniques to truly transform your life for the better!

The content covered in this course is very specific, condensed and powerful and is equal to approx. 2 to 3 months of 1:1 coaching (value: US$ 1,000 to 1,500).

Having recovered from more than 15 years of struggling with my own bulimia battle - this course has been especially designed and structured to help you to regain freedom over food with ease and grace.

This course is a powerful step-by-step process that has helped countless people recover from food issues worldwide. It's the first level of the full online program 'Stop Binge Eating & Transform Your Life', available on Udemy as well.

Here is what people are saying about the course:

"I am free of my obsession with food, I feel light and good in my body and I now love myself fully and unconditionally. This changes EVERYTHING!" - Zoe

“I am excited about the future and I know that RECOVERY IS 100% POSSIBLE for me.”

- Jennifer

“My life has completely changed in an extremely positive way: my eating disorder has gone and I AM NOW HAPPY!”

- Alicia

"Amazing. This course is an absolute master piece. As the Gabrielle Bernstein of Nutritional Coaching Pauline creates not just miracles, but lasting changes forever. This program is full of powerful insights and scientifically supported tips (which I love as a scientist by trade) to finally make peace with food.

It is evident that Pauline has walked the path of self love, self respect and commitment herself in order to transform and elevate the relationship to her own body, mind and soul for good.

The course is very intelligently organized. It walks you step by step, inch by inch through profound wisdom and well known healing applications, to finally be able to step away from this awkward emotional roller-coaster when it comes to body love, food and joyful eating."

- Alexa

Join over 1,000 people who are reclaiming freedom around food and creating a healthier and happier life for themselves!

What are the requirements?

  • High-speed internet access
  • Printer
  • Pen & paper

What am I going to get from this course?

  • Reduce binges in frequency and intensity
  • Stop binge eating for good
  • Erase deep rooted negative patterns
  • Understand and reduce your cravings
  • Achieve and maintain your ideal weight
  • Improve your health and happiness
  • Create a healthy relationship with food
  • Improve your mood and energy
  • Regain self-worth and confidence

What is the target audience?

  • People who binge eat regularly or occasionaly
  • People with full-blown bulimia
  • People struggling with emotional eating
  • People who want to understand their body to achieve and maintain their ideal weight
  • People who want to create a more positive body image for themselves
  • People who are constantly dieting and scared of weight gain
  • People who want to stop controlling their food intake and regain an intuitive connection with food & nourishment

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
My Story

Hello and welcome to this life-changing program!

Please read carefully the guidelines in the next video "How To Use This Course" before getting started.

I am honoured to be part of your journey and I am here to help you get the best results. Feel free to contact me if you have any questions and connect with me on social media for free tips, recipes and motivation ;-)




The content of this course is equal to about 2 months of 1:1 coaching, which is enough to already make powerful, sustainable changes into your life.

On top of that, this work is about deep personal transformation. You are about to change deep rooted negative patterns that have been showing up for months, if not years. This is big stuff! So please, make sure you take extra care of yourself during this course. Take it easy and be very gentle with yourself.

Useful guidelines:

- I recommend watching the lectures in the right order. Concepts and exercises in the last sections can not be completed without having a solid foundation, which you will learn in section 1.

- The information explained in each lecture is important and quite condensed. So, avoid multi-tasking or watching the lectures when being in a hurry. Take some time to watch that properly and absorb fully all the concepts and information explained in each lecture. Make yourself a nice cup of tea, press play and relax ;-)

- Work through the course at your own pace and make sure you leave yourself enough time to experiment with new concepts in your day to day life, before watching new lectures.

- I recommend watching no more than 2 to 4 lectures per week. This way you can make sure you have enough time to absorb the information and start using it efficiently in your life, before working with new concepts.

- For each video, you'll receive a Play-Sheet to print and complete. I recommended completing the exercises immediately after watching the video. This way, you make sure you get the most out of the course and will receive better results.

- Avoid feeling overwhelmed by taking on too much at a time. This won't serve you and will actually be counter-productive. There is no such thing as following a strict plan or rule here. Trust that you will pick up the information you need most to move forward. You can always look back at the lectures later on if needed.

- Lifelong, sustainable changes don't happen overnight, they take time. This is why I encourage you to gradually master the concepts and tools at your own pace before moving forward. Going through the whole program very quickly, without taking enough time for the concepts and tools to sink in will not be beneficial for you.

- You can chat with one another and ask questions in the discussion tab of the program. This works as a little forum for us all to connect and share, and I'll be there to answer all your questions too.

In the discussion forum, it's vital for all of us to stay POSITIVE. We cannot create positive life changes if we are stuck in negative thinking patterns. This why I'd like to avoid negative complaints or extended messages and instead, share your concerns and struggles in an open way. It's also important to share what's working well and to approach each step in the program with potential solutions to any issues that may arise. This way we can all feel supported and motivated in a inspiring, positive environment.

Total freedom over food is possible, and you deserve it. I am here to help!



DOWNLOADING PDFs Play-sheets on phones and tablets

For those who can't download the PDF play-sheets on their tablet or phone, please feel free to use this Dropbox link to download them all:

Let me know if any issue ;)

Section 2: Nutrition
Understanding Why You Binge Eat
Interesting Food Facts You Should Know
How To Quickly & Efficiently Re-Nourish Your Body
A Simple Technique That Will Give You Great Results
How To Reconnect With Sublte Hunger & Satiety
Learn To Deconstruct Your Cravings
Section 3: What's Next?

Contact details:




Twitter: @Pauline_Hanuise

Instagram: @paulinehanuise

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Instructor Biography

Pauline Hanuise, Holistic Recovery Coach, Writer & Blogger

Pauline Hanuise is a certified Holistic Recovery & Health Coach.

She also is a blogger and writer for popular online magasines and blogs such as Mind Body Green, Food Matters, Hungry For Change, The Huffington Post, Elephant Journal and much more. She has been featured by Cosmopolitan as one of the top 5 Australian women in Health & Wellness.

Having recovered from 15 years of struggles with full-blown bulimia, she is now dedicated to help people making peace with food and get a better life.

She is the creator of the health and wellness website paulinehanuise . com and the Facebook community 'Respect Yourself'. She is also the founder of the "Make Peace With Food, Change Your Life" project, where she empowers women to live a better life.

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