HAPPY NEW YEAR 2017! Well, we made it through another 12 months and it's time to start fresh with some resolutions. What do you want to do this year? What dreams do you have that you want to make reality? Don't be afraid to dream big and use that emotional momentum to launch you on a program to do it. This course is here to help!
COURSE UPDATE: I just added an eye opening new lesson on how much time you really have each week to work on your goals. And also a section on S.M.A.R.T. goal setting so you understand what the fuss is all about (and how to avoid some pitfalls).
When you look back at this year, what will you be proudest about? What accomplishments will you brag about to your family and friends? Now is the time to start creating a life that you want to share with others.
But wait, you say you've had trouble in the past keeping resolutions? That you've tried and tried but just haven't been able to make it past March without throwing in the towel on your goals? Have you wanted to make an improvement... get fit, or quit smoking, or spend more time with your family... but life just seems to get in the way and you find yourself in the same old rut, a slave to your same old life?
You don't have to be trapped in that reality! It is within your power to make positive change.
You set goals and make resolutions because you want something to change... you want something to improve. But that can be hard to pull off. Maybe you've already tried and failed at goal setting. Maybe you're tired of making resolutions only to have them slip away after a month or two, leaving you feeling like a failure or frustrated that you'll ever make that change or achieve that dream.
This course was designed just for you... it is all about making BETTER goals. One's you WILL keep..
This course will help you because I'm going to walk you through a simple, yet powerful, process to create goals you can actually stick with... resolutions you will really keep. This is more than just a goal setting course where you make some pie in the sky goals you'll never see in reality. This process shows you how to use simple "resolution hacks" to ensure you pick the right resolution from the beginning, then shows you how to develop a realistic action plan to get there. No more fighting and losing the will power battle. You'll be empowered to make the changes you want or need in your life.
This course is for anyone who's ever tried to make a New Years Resolution, but failed to make it stick.
If you've ever wanted to change something in your life, but you can't seem to get there using will power alone, then this course is for you We will take a different approach, one that enables you to leverage your own strengths so you can make your goals come true. By focusing your energy and creating a sustainable action plan you can reach those goals and make those resolutions stick. This stuff really works!
It can't be that simple... What's in this course?
The reality is that great change comes from the application of consistent small steps. While that sounds super simple, it can be very difficult to do in real life. That is what this process will teach you. How to stick to the steps even when life gets busy and things get in your way.. How do we do that?
We will use short instructional videos paired with activities and thought exercises to hone in on the perfect personal resolutions for you. This course sets you up to make and keep your resolutions throughout the year. If you've always wanted to travel, learn a new language, or develop a new skill you'll see how to do it. If you want to lose some weight, get fit, or get healthy you can. If you want to quit smoking, quit drinking, quit falling into debt and finally save money, this course will empower you to achieve your goals.
You can make 2017 the year you finally make those resolutions reality. Check out the lesson descriptions, watch the preview lessons and then Take this Course today and take action. The only way you'll ever get what you want is to go for it... now you'll know how.
This course is totally risk free. Thanks to the Udemy money back guarantee, if at anytime during the first 30 days you want out you can get a full refund. So, you've got nothing to lose... and everything to gain.
Click the "Take this Course" button today and start turning your dreams into reality now!
Now that the new year is actually here you have an opportunity... will you take advantage of it? Only you can decide.
It's almost 2017! The year is winding down and now it's time to think back to what has been (or not been) and what you want to do with the next 12 months of your life.
Before we get to creating an actual resolution you need to identify what you're really trying to accomplish.
Looking at the possible changes in your life can lead to choosing a resolution that makes a bigger difference in your life.
When you're ready download the Possible Resolutions Worksheet and start brainstorming about the changes you want to bring into reality.
We will look at the problem most people have with making resolutions and what hack you can use to avoid the age old trap of picking a lousy one.
You'll be able to list the two core problems that keep most people from achieving their goals and keeping their resolutions.
In this exercise you will identify specific roadblocks that might interfere with you achieving change or sticking to your resolution, so you can plan to avoid them.
Use the Possible Resolutions Worksheet from Lecture 4 for this exercise.
By looking back at times you've tried to set goals or make resolutions you can improve your chances today of succeeding. In this lesson we'll begin a two step process to gather some information from your past experiences to help you create a more effective plan moving forward. We'll start by taking a look at what might have caused you to fall short of your previous goals.
Now that you have a list of things that caused you to fall short, it's time to analyze them to find out how to avoid the same patterns today. By getting clear on what external, internal, short-term and long-term causes are affecting your ability to stick with your resolutions and goals you can create a powerful plan to keep your brand new resolution this year.
You'll explore and understand that two reasons most people fail to meet goals, and the three things a resolution needs to have to make you stick to it all year.
When you are ready download the Why Worksheet for this exercise.
You continue exploring the three relationship elements that matter by looking at what creates meaning and what authenticity has to do with goal setting.
Now you will look at what the best individual resolution meets your needs best this year and you will identify specifically what you want to accomplish.
Here's an interactive exercise for you to get plugged in to what your subconscious wants you to work on this year.
Watch this after you have completed the visualization exercise.
In this exercise you choose a resolution to focus on so you can get all your energy behind succeeding, instead of avoiding, throughout the year.
You will need to download the Resolution Plan Worksheet for this section. You will continue to use it for the rest of the course so keep it handy.
You will understand the two resolution hacks that will enable you to more easily achieve your goals and stick to your resolution long after New Year's Eve is done.
You will break down your resolution into manageable chunks so you can divide and conquer without having to compromise your results.
When you're done you'll be able to list the steps in your own susatainability system that will keep you on track as you progress through your action plan.
Sometimes it takes a team to accomplish things so in this exercise you'll identify who your own support team could be and how to leverage them appropriately to ensure your success, not sow the seeds of your failure.
You can use the Accountability Worksheet in the resource tab to help you organize your team.
Now we will wrap things up and you'll identify the last piece of the puzzle. The piece that will launch you into action.
In this video series we will look at what the acronym SMART means in terms of setting goals. Why it's both good and potentially a trap.
The first letter of SMART is about being precise.
The second letter of SMART is about being able to know when you've reached your goal.
The "A" in SMART is one of the places people go badly wrong.
The "R" of SMART ensures that you have some skin in the game.
Ending with this SMART letter makes sure you have an end in mind from the beginning.
Bringing it all together can help you create better goals if you use it wisely.
Many people tell me that one of the things they struggle with is finding the time to achieve their goals. Well, that's not really the problem. Here's why.
Here are some tips and tricks that you can use to help you keep on track as you move through the year.
This is a short summary of an article on goal setting from Psychology Today magazine.
This is a short summary of an article from PodiumPsychology.com on some pitfalls of the SMART goal setting process.
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