In this course, you'll define your reason for wanting a change, weight loss or fitness goal. You will build a solid and emotional connection to the results to keep you pushing towards your goals, and be able to overcome the inevitable urge to stop.
The percentage of people who quit their gym membership, fitness program or nutrition plan (aka 'diet') is enormously high. In the last 3 years of helping people reach their health and fitness goals, we've identified what has set the successful clients apart from the ones who fall short of their goals. We've seen a much higher success rate in our online fitness and health groups and created this course to help everyone succeed in reaching their goals.
If you've ever struggled with weight loss, maintaining a fitness routine or following a meal plan long term, then this course is for you!
Welcome to your course!!!
This course started as a 5 day, 1 video / exercise per day but has been adapted to fit this platform. You can continue to tackle 1 lecture at a time, or get them all done at once. Just make sure to do each exercise between videos! They are crucial in helping you develop your strategy to stay on track towards your goals!
A little bit more about me and how this course came to be. You'll also get your first 'assignment' in this lecture.
Goals and the actions to achieve them are often tracked only by if you achieve them. Tracking the steps and actions as a daily measurable is the best way to keep on track towards your goals.
Why a why? Why not? ;) Seriously, having a WHY has been proven to help you achieve your goals!
It's time to go deep and unwrap the layers to find the core emotional connection to reaching your goals.
My why took me 2-3 years to properly articulate. And since I've been able to really understand it, I have had accelerated success and happiness... not to mention a rock solid resolve to maintain and surpass all my results and goals.
Here are some key strategies to help you maintain your results and a healthy life.
These are a few videos that are not directly related to this course, but helpful resources over all to help you in your healthy life journey!
Four years ago, I was clinically obese and suffering from Sleep Apnea. After hearing from the doctor that I could die in my sleep, I knew I had to make a change.
After a couple years of consistently working out and following meal plans, through many ups and downs and my fair share of setbacks, I was able to achieve amazing results.
I now delicate much of my life to helping others achieve a healthier life, and mentor many people in creating a life they want to live, from increasing income to following their dreams.