How to Stick to & Succeed with Weight loss and Fitness
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How to Stick to & Succeed with Weight loss and Fitness

Finding your WHY - the real thing that will keep your going.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
101 students enrolled
Created by Ryan Berry
Last updated 4/2017
English
Price: Free
Includes:
  • 1.5 hours on-demand video
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn how to stick with a workout and nutrition routine long term, to maintain a healthy lifestyle.
View Curriculum
Requirements
  • You should have a will to improve your health and your life.
  • You should be able to navigate through a web browser and videos at a beginner level.
Description

In this course, you'll define your reason for wanting a change, weight loss or fitness goal.  You will build a solid and emotional connection to the results to keep you pushing towards your goals, and be able to overcome the inevitable urge to stop. 

The percentage of people who quit their gym membership, fitness program or nutrition plan (aka 'diet') is enormously high.  In the last 3 years of helping people reach their health and fitness goals, we've identified what has set the successful clients apart from the ones who fall short of their goals.  We've seen a much higher success rate in our online fitness and health groups and created this course to help everyone succeed in reaching their goals.

If you've ever struggled with weight loss, maintaining a fitness routine or following a meal plan long term, then this course is for you!

Who is the target audience?
  • This course is for anyone who wants to live a healthier, happier life and be able to stick to a healthy lifestyle.
  • This course will help anyone who has struggled with getting results in a fitness routine or weight loss.
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Curriculum For This Course
10 Lectures
01:18:12
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The Main Course -
7 Lectures 48:49

Welcome to your course!!!   
This course started as a 5 day, 1 video / exercise per day but has been adapted to fit this platform.  You can continue to tackle 1 lecture at a time, or get them all done at once.  Just make sure to do each exercise between videos! They are crucial in helping you develop your strategy to stay on track towards your goals! 

Introduction
05:53

A little bit more about me and how this course came to be.  You'll also get your first 'assignment' in this lecture. 

About Me & This Course
04:31

Goals and the actions to achieve them are often tracked only by if you achieve them.  Tracking the steps and actions as a daily measurable is the best way to keep on track towards your goals.

Goals and Actions
06:07

Why a why?  Why not?  ;)  Seriously, having a WHY has been proven to help you achieve your goals!

Why do we need a Why?
07:30

It's time to go deep and unwrap the layers to find the core emotional connection to reaching your goals. 

Adding Depth to your reason Why
08:18

My why took me 2-3 years to properly articulate.  And since I've been able to really understand it, I have had accelerated success and happiness... not to mention a rock solid resolve to maintain and surpass all my results and goals. 

How I formed my Why - and how you can use it to help you.
10:21

Here are some key strategies to help you maintain your results and a healthy life. 

Sustaining long term results
06:09
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Bonus Material
3 Lectures 29:23

These are a few videos that are not directly related to this course, but helpful resources over all to help you in your healthy life journey! 

BONUS 1: How to stop quitting
09:54

BONUS 2: How to overcome the hardest part of starting in fitness.
12:28

BONUS 3: How to Meal Prep!
07:01
About the Instructor
Ryan Berry
0.0 Average rating
0 Reviews
101 Students
1 Course
Online Fitness Coach & Entrepreneur

Four years ago, I was clinically obese and suffering from Sleep Apnea.  After hearing from the doctor that I could die in my sleep, I knew I had to make a change.

After a couple years of consistently working out and following meal plans, through many ups and downs and my fair share of setbacks, I was able to achieve amazing results.  

I now delicate much of my life to helping others achieve a healthier life, and mentor many people in creating a life they want to live, from increasing income to following their dreams.