Learn how to save your life in 60 minutes using self defense
4.7 (220 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Learn how to save your life in 60 minutes using self defense

The AWARD WINNING Krav Maga self defense training course that is easy to learn, easy to retain and entertaining.
4.7 (220 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,617 students enrolled
Last updated 3/2014
English
Current price: $10 Original price: $75 Discount: 87% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 6 hours on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • This Self defense course is easy to learn and retain - guaranteed! Defend yourself at work, home, with your family or out having fun!
  • Learn to increase your level of awareness in every day life by learning fun drills and exercise that will allow you to identify and avoid a possible threat in any environment.
  • Learn how simple it is to train and use every day objects on your person and in your environment to defeat an attacker.
  • Learn basic striking and kicking that you can train on by yourself or with a training partner. The strikes and kicks we teach you are not fancy, but very effective!
  • Learn how to put everything you have learnt into pressure drills so that you can continue to challenge yourself physically and mentally in any environment.
  • Choose right now to take control of your personal safety! Don't become a victim - fight!
View Curriculum
Requirements
  • There is no course requirements expect the desire to be safer. Some physical activity required.
Description

We live in uncertain times; where violence may indiscriminately smash into our lives at a minutes notice.  You need to be prepared, you need the skills, you need training! The Krav Maga self defense material within this course is easy to learn and retain.  It was developed on the streets and perfected on the battlefield. Krav Maga is a hand to hand combat system that uses your bodies natural reactions as proven defenses, incorporating; common sense, awareness, fighting tactics, and much more.  The first 60 minutes of our course will open your eyes to the importance of using awareness and common objects, as your first line of defense; if you practice these on a regular basis and make them a part of your daily routine, it will save your life!

The Krav Maga techniques and training drills you are about to learn are currently being used by US law enforcement, military personnel, and Hollywood's biggest stars including; Brad Pitt, Matt Damon, Angelina Jolie and Leonardo DiCaprio.

Remember: Once you take our course you can access these techniques anytime, anywhere and train on them for life!

Good luck with your training!

Course breakdown:

All course material is beginner to intermediate Krav Maga training.

- Learn Defensive and Offensive Krav Maga techniques to defeat an attacker. This portion of the lecture teaches you the basics in a way that allows you to retain the information with out losing interest.

- Learn to increase your level of awareness in every day life by learning fun drills and exercise that will allow you to identify and avoid a possible threat in any environment.

- Learn how to use common objects as defensive tools. See how simple it is to train and use every day objects on your person and in your environment to defeat an attacker.

- Learn basic Krav Maga striking and kicking that you can train on by yourself or with a training partner. The strikes and kicks we teach you are not fancy. They are effective and easy to use against any attacker.

- Learn how to put everything you have learnt into pressure drills so that you can continue to challenge yourself physically and mentally in any environment.

Course Chapters:

Your Natural Response to Danger

We will teach you Krav Maga self defense strategies and techniques that are based on the bodies natural reaction to danger. Why is this important? Because as human beings, it is easier to remember techniques based on instinct as apposed to complicated and hard to remember techniques when you experience the stress, shock and fear of an attack. We will also show you how to train on these techniques under extreme pressure.

Common Sense Fighting Techniques

We will teach you how to use common sense, instinct based blocks to defend a variety of punches and kicks. We will also show you how to use the striking techniques from the previous chapter as explosive counter attacks with your self defense techniques. Defend, counter attack and get to a safe area.

Common Sense Ground Fighting Techniques

Fights ALWAYS end up on the ground. Whether someone is attacking you or you trip during an attack, you MUST be able to function effectively on the ground. We will teach you how to fall properly, how to throw the same kicks and strikes from the ground as you learnt standing, how to get to your feet effectively and safely, how to defend common holds and how to deal with the disadvantages of being on your back, side or stomach.

Surviving Deadly Knife, Stick, and Gun Attacks

There is not a country on the planet that has not seen its fair share of violence from humans using weapons against each other. Guns, knives and clubbing weapons are a serious problem around the world. Although, it is not possible to just train on weapon defenses online, this course will open your eyes to a lot of things you never knew about dealing with and defending weapons.

BONUS MATERIAL

-Stretching and Injury Prevention: Learn techniques that will prevent injury by using dynamic and static stretching by industry leading physical therapists.

-Defense Against an AK-47 Machine Gun: Get a taste of advanced training by learning to defend against a machine gun.



Who is the target audience?
  • The following course has been developed to prepare men, women and children mentally and physically on how to deal with life threatening situations.
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Curriculum For This Course
81 Lectures
05:53:46
+
How to save your life in 60 minutes
17 Lectures 01:17:37

Awareness is ALWAYS your first line of defense. It is the first and most important section in learning how to save your life in 60 minutes.
Forgot learning how to kick, punch or defend a choke for the time being. These are all important subjects we will cover in more detail in the following lectures, however, the importance of awareness MUST BE TAKEN SERIOUSLY!  9 out of 10 fights/attacks can be avoided or diffused if you train yourself to identify a potential threat first. We all get distracted with things that are happening in our lives. Our phones, work, family and relationships are all examples of distractions that can pull our focus from possible threats/dangers happening around us. The following lecture will help train you to become more aware of your environment so that you and your loved ones can feel safer. 
Preview 05:36

How to save your life in 60 minutes. (continued)
You will learn how to use common, ordinary, everyday objects such as; bags, chairs and keys to aid you in self defense.
Common Objectives
04:48

How to save your life in 60 minutes. (continued)
You will learn how to link and chain your strikes and how to use advancement movement in preparation for fighting, striking, self defense and defending weapons.
Shadow Boxing & Movement
04:09

How to save your life in 60 minutes. (continued)

You will learn how to use stationary objects in your environment such as; walls, cars and posts to help shield you against an attack.

Shielding Objects
03:02

How to save your life in 60 minutes. (continued)
You will learn basic movement and stances, so that you can move and defend more effectively when attacked.
Basic Movement
07:17

How to save your life in 60 minutes. (continued)
You will learn about simple and effective punches and kicks, as well as the areas on the body you should be attacking and protecting.
Combatives & Vulnerable Areas of Attack
02:49

How to save your life in 60 minutes. (continued)
You will learn left/right straight punch and palm strike. These strikes are easy to learn and use when needed.
Straight Punches & Palm Stikes
05:09

How to save your life in 60 minutes. (continued)
You will learn how to deliver two of the most devastating kicks in self defense. 
Front Kick & Roundhouse Kick
05:58

How to save your life in 60 minutes. (continued)
You will learn how to use an explosive, aggressive and safe punch called a hammer fist. This punch can be delivered from all angles and distances. 
Hammerfist Punches
07:29

How to save your life in 60 minutes. (continued)
You will learn how to throw a hook punch; an effective close range strike.
Hook Punch
02:08

How to save your life in 60 minutes. (continued)
You will learn how to throw an uppercut punch; an effective close range strike.
Uppercut Punch
02:00

How to save your life in 60 minutes. (continued)
You will learn how to create distance between you and an attacker, by using stomping/pushing kicks.
Stomping Kicks
10:20

How to save your life in 60 minutes. (continued)
You will learn how to deliver knees and elbow strikes at close range and as preparation for self defense techniques.
Elbow & Knee Strikes
11:03

How to save your life in 60 minutes. (continued)
You will learn how to strike and protect vulnerable areas on the body.
Striking Vulerable Areas
01:09

How to save your life in 60 minutes. (continued)
You will learn how to put everything together from section one in to a mild pressure drill.
Preview 01:44

This is a quiz to review the knowledge you have learnt so far.

Make sure you read the Quiz Review - the following lecture (but ONLY AFTER you have completed the quiz!)

The Review will explain the correct answers.

How to save your life in 60 minutes Quiz
3 questions

This is a review of the Quiz - only open this AFTER you have completed the quiz! This will explain the correct answers.
Quiz review
00:52
+
Your Natural Response to Danger
14 Lectures 01:19:48
You will learn an effective defenses against someone choking you from the front.
Choke from the Front
04:35

You will learn an effective defenses against someone choking you from the front and pushing you back.
Choke from the Front with a Push
03:50

You will learn an effective defense against someone choking you from the side.
Choke from the Side
04:17

You will learn an effective defense against someone choking you standing behind you.
Choke from Behind
04:20

You will learn an effective defense against someone choking you from behind while pushing you.
Choke from Behind with a Push
04:04

You will learn an effective defense against someone choking you with their forearm from a headlock position.
Headlock from Behind Bar Arm
05:25

You will learn an effective defense against someone choking you with the crook of their arm in a headlock position.
Carotid Choke from Behind
05:21

You will learn how to defend THE MOST difficult headlock ever.
Sleeper Hold
05:45

You will learn how to stop an attacker with strikes before the attacker has the chance to grab or strike you.
Pre-emptive Strikes
06:36

You will learn how to defend an attacker who has placed you in a headlock from the front.
Guillotine Choke
04:59

You will learn how to defend someone putting you in a headlock from the side.
Headlock from the Side
06:36

You will learn how to defend someone putting you in a headlock while forcing you to the ground.
Headlock from the Side with a Roll
04:19

You will learn how to defend someone grabbing and squeezing you with bear hug style attacks.
Bear Hugs
18:48

You will learn how to put all of your self-defense training training together, while being attacked by multiple attackers under pressure.
Pressure Drills
00:53
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Common Sense Fighting Techniques
13 Lectures 47:14
This is and introduction to fighting - we will cover how to handle yourself in a fight against single and multiple attackers.
Preview 01:18

You will learn effective and easy to learn blocking that is based on the bodies natural reaction to danger.
360 Outside Defense
10:17

You will learn effective and easy to learn blocking techniques against punches and strikes coming towards you in a straight line using your hands. These blocks are based on the bodies natural reaction to danger.
Inside Defenses
07:59

You will learn the advantages and disadvantages of being on the attackers dead side and live side.
Live side vs Dead side
01:00

You will learn effective and easy to learn blocking techniques against punches and strikes coming towards you in a straight line using your forearm.These blocks are based on the bodies natural reaction to danger.
Inside Defenses with Forearm
04:12

You will learn how to challenge yourself while training under pressure.
Fighting Preparation Drill
03:02

You will learn how to turn instinctive reactions into effective hand defenses against kicks. 
Reflexive Hand Defense
06:01

You will learn how to use the awesome power of your legs to stop someone from kicking you. 
Stop Kicks
03:44

You will learn how to use an instinctive scooping motion to effectively defend against kicks. 
Scooping
02:29

You will learn how to use the blade of your arm to effectively defend against roundhouse kicks. 
Defending High Roundhouse
01:50

You will learn how to turn instinctive reactions into effective arm defenses against close quarter hook punches. 
Defending Hook Punch
02:26

You will learn how to use slow fighting exercises to increase your level of training. This drill will also help you become more aware of multiple attackers in a fight. 
Slow Fighting Drill
00:50

You will see why it is important to increase the pressure, by including medium to full contact fight drills in your training.
Combat Fighting Drill
02:06
+
Practical Ground Fighting Techniques
19 Lectures 01:01:53
You will see how important it is to defend yourself effectively whether you trip by mistake or are taken aggressively to the ground by an attacker. 
Introduction to Ground Fighting
01:21

You will learn how to defend someone trying to tackle or slam you to the ground.
Defense Against a Tackle
02:19

You will learn how to break your fall and land safely when falling backwards.
Backward Breakfalls
03:51

You will learn how to break your fall and land safely when falling forwards.
Forward Breakfalls
02:35

You will learn how to execute safe rolls when falling forwards, backwards or to the side.
Forward Rolls
04:03

You will learn how to get up from the ground quickly and safely.
Getting up from the Ground
05:18

You will learn how to defend yourself from a ready position on the ground. This position will allow you to strike, move and defend effectively. 
Defensive Position on the Ground
03:25

You will learn how to throw a variety of strikes from the ground while on your back or side.
Combatives on the Ground
04:46

You will learn how to fall forward safely then immediately deliver counter attacks.
Forward Breakfalls with Counterattacks
01:45

You will learn how to defend punches and deliver counter attacks while being pushed to the ground. 
Defending Punches when Pushed to the Ground
04:21

You will learn how to defend common kicks to the head while on the ground.
Defending Soccer Style Kicks on the Ground
02:39

You will learn how to defend inside and outside punches, counter attack and get to your feet.
Inside/Outside Defenses on the Ground
03:25

You will learn how to defend against stomping kicks while on the ground.
Inside/Outside Defenses against Stomping Kicks
03:28

You will learn how to use the strength of your body to throw an attacker off you.
Bridging
01:35

You will learn how to defend aggressive chokes while being pushed to the ground.
Front Choke with a Push to the Ground
04:02

You will learn how to use explosive defenses to beat an attacker choking you on the ground.
Rear Choke on the Ground
05:08

You will learn how to use explosive defenses to beat an attacker holding you in a headlock on the ground.
Headlock from the Side on the Ground
05:08

You will learn how to use explosive defenses to beat an attacker while sitting behind you, holding you in a headlock on the ground.
Headlock from a Seated Position
02:22

You will see how an expert level instructor uses this training to defend multiple attackers.
Bonus - Fight Demonstration
00:22
+
Surviving Deadly Knife Attacks
7 Lectures 34:24
You will learn about the dangers of knife attacks and how to use effective blocking and striking to defend an upward and downward attack. 
Defense Against Upward/Downward Knife Attacks
05:11

You will learn the importance of using shielding objects such as; bags and chairs, to aid you in defending knife attacks.  
Using Common Objects Against Knife Attacks
04:31

You will learn the most effective way to control and disarm the knife from a downward stab. 
Finishing Modes for Downward Knife Attacks
04:03

You will learn the most effective way to control and disarm the knife from an upward stab. 
Finishing Modes for Upward Knife Attacks
07:18

You will learn the most effective way to control and disarm the knife from a straight stab. 
Defense Against Straight Stab
04:03

You will learn the most effective way to control and disarm the knife from a slashing style attack. A slash with a knife is extremely difficult to defend. 
Defense Against Knife Slash
05:39

You will learn the most effective way to defend someone attacking you with a knife while on the ground.
Defense Against Knife on the Ground
03:39
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Surviving Deadly Stick Attacks
3 Lectures 13:05
You will learn the most effective way to defend an overhead stick attack.
Defense Against Overhead Stick Attack
04:49

You will learn the most effective way to defend a two handed overhead stick attack.
Defense Against Two Handed Overhead Stick Attack
03:13

You will learn the most effective way to defend a baseball bat style swing.
Defense Against Baseball Bat Swing
05:03
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Surviving Deadly Gun Threats
4 Lectures 19:38
You will learn the most effective way to defend someone holding a handgun at your face and chest area .
Defense Against Handgun from the Front
08:38

You will learn the most effective way to defend someone holding a handgun at your face and chest area while pushing you.
Defense Against Handgun from the Front with a Push
05:56

You will learn the most effective way to defend someone pointing a handgun at your side .
Defense Against Handgun from the Side
03:57

You will see how an expert level instructor uses this training, to defend multiple threats attacking him with a variety of weapons.
Pressure Drill
01:07
+
Bonus - Advanced AK-47 Defense
1 Lecture 03:51
You will learn an advanced self defense technique against a machine gun. This technique, is one of many advanced weapon defenses used by military and law enforcement personnel. 
Defense Against Long Gun
03:51
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Bonus - Injury Prevention
2 Lectures 13:20
You will learn dynamic stretching techniques to warm up and prevent injury.
Dynamic Stretching
08:24

You will learn static stretching techniques to warm up and prevent injury.
Static Stretching
04:56
+
Course Completion
1 Lecture 01:04

Thank you. Please read our course completion info.

Thanks!
01:04
About the Instructor
Ultimate Krav Maga
4.7 Average rating
220 Reviews
2,617 Students
1 Course
Krav Maga is a hand to hand military combat system

Ultimate Krav Maga features some of the best Krav Maga instructors from around the world. Learn what Law Enforcement and Military units are using to help save their lives on the street and on the battlefield.

Ultimate Krav Maga has received a number of internationally recognized awards for our productions - Telly Awards, Aurora Awards, DV Awards, Communicator Awards.