Learn how to save your life in 60 minutes using self defense

The AWARD WINNING Krav Maga self defense training course that is easy to learn, easy to retain and entertaining.
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  • Lectures 81
  • Contents Video: 6 hours
    Other: 4 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2013 English

Course Description

We live in uncertain times; where violence may indiscriminately smash into our lives at a minutes notice.  You need to be prepared, you need the skills, you need training! The Krav Maga self defense material within this course is easy to learn and retain.  It was developed on the streets and perfected on the battlefield. Krav Maga is a hand to hand combat system that uses your bodies natural reactions as proven defenses, incorporating; common sense, awareness, fighting tactics, and much more.  The first 60 minutes of our course will open your eyes to the importance of using awareness and common objects, as your first line of defense; if you practice these on a regular basis and make them a part of your daily routine, it will save your life!

The Krav Maga techniques and training drills you are about to learn are currently being used by US law enforcement, military personnel, and Hollywood's biggest stars including; Brad Pitt, Matt Damon, Angelina Jolie and Leonardo DiCaprio.

Remember: Once you take our course you can access these techniques anytime, anywhere and train on them for life!

Good luck with your training!

Course breakdown:

All course material is beginner to intermediate Krav Maga training.

- Learn Defensive and Offensive Krav Maga techniques to defeat an attacker. This portion of the lecture teaches you the basics in a way that allows you to retain the information with out losing interest.

- Learn to increase your level of awareness in every day life by learning fun drills and exercise that will allow you to identify and avoid a possible threat in any environment.

- Learn how to use common objects as defensive tools. See how simple it is to train and use every day objects on your person and in your environment to defeat an attacker.

- Learn basic Krav Maga striking and kicking that you can train on by yourself or with a training partner. The strikes and kicks we teach you are not fancy. They are effective and easy to use against any attacker.

- Learn how to put everything you have learnt into pressure drills so that you can continue to challenge yourself physically and mentally in any environment.

Course Chapters:

Your Natural Response to Danger

We will teach you Krav Maga self defense strategies and techniques that are based on the bodies natural reaction to danger. Why is this important? Because as human beings, it is easier to remember techniques based on instinct as apposed to complicated and hard to remember techniques when you experience the stress, shock and fear of an attack. We will also show you how to train on these techniques under extreme pressure.

Common Sense Fighting Techniques

We will teach you how to use common sense, instinct based blocks to defend a variety of punches and kicks. We will also show you how to use the striking techniques from the previous chapter as explosive counter attacks with your self defense techniques. Defend, counter attack and get to a safe area.

Common Sense Ground Fighting Techniques

Fights ALWAYS end up on the ground. Whether someone is attacking you or you trip during an attack, you MUST be able to function effectively on the ground. We will teach you how to fall properly, how to throw the same kicks and strikes from the ground as you learnt standing, how to get to your feet effectively and safely, how to defend common holds and how to deal with the disadvantages of being on your back, side or stomach.

Surviving Deadly Knife, Stick, and Gun Attacks

There is not a country on the planet that has not seen its fair share of violence from humans using weapons against each other. Guns, knives and clubbing weapons are a serious problem around the world. Although, it is not possible to just train on weapon defenses online, this course will open your eyes to a lot of things you never knew about dealing with and defending weapons.

BONUS MATERIAL

-Stretching and Injury Prevention: Learn techniques that will prevent injury by using dynamic and static stretching by industry leading physical therapists.

-Defense Against an AK-47 Machine Gun: Get a taste of advanced training by learning to defend against a machine gun.



What are the requirements?

  • There is no course requirements expect the desire to be safer. Some physical activity required.

What am I going to get from this course?

  • This Self defense course is easy to learn and retain - guaranteed! Defend yourself at work, home, with your family or out having fun!
  • Learn to increase your level of awareness in every day life by learning fun drills and exercise that will allow you to identify and avoid a possible threat in any environment.
  • Learn how simple it is to train and use every day objects on your person and in your environment to defeat an attacker.
  • Learn basic striking and kicking that you can train on by yourself or with a training partner. The strikes and kicks we teach you are not fancy, but very effective!
  • Learn how to put everything you have learnt into pressure drills so that you can continue to challenge yourself physically and mentally in any environment.
  • Choose right now to take control of your personal safety! Don't become a victim - fight!

What is the target audience?

  • The following course has been developed to prepare men, women and children mentally and physically on how to deal with life threatening situations.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: How to save your life in 60 minutes
Introduction to Awareness & Common Objects
Preview
02:04
05:36
Awareness is ALWAYS your first line of defense. It is the first and most important section in learning how to save your life in 60 minutes.
Forgot learning how to kick, punch or defend a choke for the time being. These are all important subjects we will cover in more detail in the following lectures, however, the importance of awareness MUST BE TAKEN SERIOUSLY!  9 out of 10 fights/attacks can be avoided or diffused if you train yourself to identify a potential threat first. We all get distracted with things that are happening in our lives. Our phones, work, family and relationships are all examples of distractions that can pull our focus from possible threats/dangers happening around us. The following lecture will help train you to become more aware of your environment so that you and your loved ones can feel safer. 
04:48
How to save your life in 60 minutes. (continued)
You will learn how to use common, ordinary, everyday objects such as; bags, chairs and keys to aid you in self defense.
04:09
How to save your life in 60 minutes. (continued)
You will learn how to link and chain your strikes and how to use advancement movement in preparation for fighting, striking, self defense and defending weapons.
03:02

How to save your life in 60 minutes. (continued)

You will learn how to use stationary objects in your environment such as; walls, cars and posts to help shield you against an attack.

07:17
How to save your life in 60 minutes. (continued)
You will learn basic movement and stances, so that you can move and defend more effectively when attacked.
02:49
How to save your life in 60 minutes. (continued)
You will learn about simple and effective punches and kicks, as well as the areas on the body you should be attacking and protecting.
05:09
How to save your life in 60 minutes. (continued)
You will learn left/right straight punch and palm strike. These strikes are easy to learn and use when needed.
05:58
How to save your life in 60 minutes. (continued)
You will learn how to deliver two of the most devastating kicks in self defense. 
07:29
How to save your life in 60 minutes. (continued)
You will learn how to use an explosive, aggressive and safe punch called a hammer fist. This punch can be delivered from all angles and distances. 
02:08
How to save your life in 60 minutes. (continued)
You will learn how to throw a hook punch; an effective close range strike.
02:00
How to save your life in 60 minutes. (continued)
You will learn how to throw an uppercut punch; an effective close range strike.
10:20
How to save your life in 60 minutes. (continued)
You will learn how to create distance between you and an attacker, by using stomping/pushing kicks.
11:03
How to save your life in 60 minutes. (continued)
You will learn how to deliver knees and elbow strikes at close range and as preparation for self defense techniques.
01:09
How to save your life in 60 minutes. (continued)
You will learn how to strike and protect vulnerable areas on the body.
01:44
How to save your life in 60 minutes. (continued)
You will learn how to put everything together from section one in to a mild pressure drill.
3 questions

This is a quiz to review the knowledge you have learnt so far.

Make sure you read the Quiz Review - the following lecture (but ONLY AFTER you have completed the quiz!)

The Review will explain the correct answers.

Article
This is a review of the Quiz - only open this AFTER you have completed the quiz! This will explain the correct answers.
Section 2: Your Natural Response to Danger
04:35
You will learn an effective defenses against someone choking you from the front.
03:50
You will learn an effective defenses against someone choking you from the front and pushing you back.
04:17
You will learn an effective defense against someone choking you from the side.
04:20
You will learn an effective defense against someone choking you standing behind you.
04:04
You will learn an effective defense against someone choking you from behind while pushing you.
05:25
You will learn an effective defense against someone choking you with their forearm from a headlock position.
05:21
You will learn an effective defense against someone choking you with the crook of their arm in a headlock position.
05:45
You will learn how to defend THE MOST difficult headlock ever.
06:36
You will learn how to stop an attacker with strikes before the attacker has the chance to grab or strike you.
04:59
You will learn how to defend an attacker who has placed you in a headlock from the front.
06:36
You will learn how to defend someone putting you in a headlock from the side.
04:19
You will learn how to defend someone putting you in a headlock while forcing you to the ground.
18:48
You will learn how to defend someone grabbing and squeezing you with bear hug style attacks.
00:53
You will learn how to put all of your self-defense training training together, while being attacked by multiple attackers under pressure.
Section 3: Common Sense Fighting Techniques
01:18
This is and introduction to fighting - we will cover how to handle yourself in a fight against single and multiple attackers.
10:17
You will learn effective and easy to learn blocking that is based on the bodies natural reaction to danger.
07:59
You will learn effective and easy to learn blocking techniques against punches and strikes coming towards you in a straight line using your hands. These blocks are based on the bodies natural reaction to danger.
01:00
You will learn the advantages and disadvantages of being on the attackers dead side and live side.
04:12
You will learn effective and easy to learn blocking techniques against punches and strikes coming towards you in a straight line using your forearm.These blocks are based on the bodies natural reaction to danger.
03:02
You will learn how to challenge yourself while training under pressure.
06:01
You will learn how to turn instinctive reactions into effective hand defenses against kicks. 
03:44
You will learn how to use the awesome power of your legs to stop someone from kicking you. 
02:29
You will learn how to use an instinctive scooping motion to effectively defend against kicks. 
01:50
You will learn how to use the blade of your arm to effectively defend against roundhouse kicks. 
02:26
You will learn how to turn instinctive reactions into effective arm defenses against close quarter hook punches. 
00:50
You will learn how to use slow fighting exercises to increase your level of training. This drill will also help you become more aware of multiple attackers in a fight. 
02:06
You will see why it is important to increase the pressure, by including medium to full contact fight drills in your training.
Section 4: Practical Ground Fighting Techniques
01:21
You will see how important it is to defend yourself effectively whether you trip by mistake or are taken aggressively to the ground by an attacker. 
02:19
You will learn how to defend someone trying to tackle or slam you to the ground.
03:51
You will learn how to break your fall and land safely when falling backwards.
02:35
You will learn how to break your fall and land safely when falling forwards.
04:03
You will learn how to execute safe rolls when falling forwards, backwards or to the side.
05:18
You will learn how to get up from the ground quickly and safely.
03:25
You will learn how to defend yourself from a ready position on the ground. This position will allow you to strike, move and defend effectively. 
04:46
You will learn how to throw a variety of strikes from the ground while on your back or side.
01:45
You will learn how to fall forward safely then immediately deliver counter attacks.
04:21
You will learn how to defend punches and deliver counter attacks while being pushed to the ground. 
02:39
You will learn how to defend common kicks to the head while on the ground.
03:25
You will learn how to defend inside and outside punches, counter attack and get to your feet.
03:28
You will learn how to defend against stomping kicks while on the ground.
01:35
You will learn how to use the strength of your body to throw an attacker off you.
04:02
You will learn how to defend aggressive chokes while being pushed to the ground.
05:08
You will learn how to use explosive defenses to beat an attacker choking you on the ground.
05:08
You will learn how to use explosive defenses to beat an attacker holding you in a headlock on the ground.
02:22
You will learn how to use explosive defenses to beat an attacker while sitting behind you, holding you in a headlock on the ground.
00:22
You will see how an expert level instructor uses this training to defend multiple attackers.
Section 5: Surviving Deadly Knife Attacks
05:11
You will learn about the dangers of knife attacks and how to use effective blocking and striking to defend an upward and downward attack. 
04:31
You will learn the importance of using shielding objects such as; bags and chairs, to aid you in defending knife attacks.  
04:03
You will learn the most effective way to control and disarm the knife from a downward stab. 
07:18
You will learn the most effective way to control and disarm the knife from an upward stab. 
04:03
You will learn the most effective way to control and disarm the knife from a straight stab. 
05:39
You will learn the most effective way to control and disarm the knife from a slashing style attack. A slash with a knife is extremely difficult to defend. 
03:39
You will learn the most effective way to defend someone attacking you with a knife while on the ground.
Section 6: Surviving Deadly Stick Attacks
04:49
You will learn the most effective way to defend an overhead stick attack.
03:13
You will learn the most effective way to defend a two handed overhead stick attack.
05:03
You will learn the most effective way to defend a baseball bat style swing.
Section 7: Surviving Deadly Gun Threats
08:38
You will learn the most effective way to defend someone holding a handgun at your face and chest area .
05:56
You will learn the most effective way to defend someone holding a handgun at your face and chest area while pushing you.
03:57
You will learn the most effective way to defend someone pointing a handgun at your side .
01:07
You will see how an expert level instructor uses this training, to defend multiple threats attacking him with a variety of weapons.
Section 8: Bonus - Advanced AK-47 Defense
03:51
You will learn an advanced self defense technique against a machine gun. This technique, is one of many advanced weapon defenses used by military and law enforcement personnel. 
Section 9: Bonus - Injury Prevention
08:24
You will learn dynamic stretching techniques to warm up and prevent injury.
04:56
You will learn static stretching techniques to warm up and prevent injury.
Section 10: Course Completion
Article

Thank you. Please read our course completion info.

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Instructor Biography

Ultimate Krav Maga, Krav Maga is a hand to hand military combat system

Ultimate Krav Maga features some of the best Krav Maga instructors from around the world. Learn what Law Enforcement and Military units are using to help save their lives on the street and on the battlefield.

Ultimate Krav Maga has received a number of internationally recognized awards for our productions - Telly Awards, Aurora Awards, DV Awards, Communicator Awards.

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