Run a Marathon ( 26.2 mile) With No (or Little) Training
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LATEST: Course Updated Again for September 2016
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so... Then this is the Udemy Course for You!!!
Running is an extremely popular pastime. It is a very effective way to stay in shape and have a good cardiovascular health range of motion, as well as joint flexibility.
Running with the Ancient Greeks Offers:
However, eventually, every runner wants to take the next step from their favorite trail park footpath or treadmill and see how good they really are and for a lot of people, "Seeing how good you really are" means running a marathon.
Nothing is kept secret - I reveal all I know ... and as I test even more things, those that are successful are added to the course - at no extra cost to you! This is a course that will continue to grow and grow.
As well as the Udemy 30 day guarantee, you have my personal promise that you will be wowed and delighted by what you'll learn in the next 3 to 4 hours ... and you'll be kicking yourself if you already have a Udemy course .
A marathon is a race consisting of a 26.2 mile course or 42 km. This is said to have been the distance from the battle of Marathon back to Athens, Greece. This distance was run by a soldier reporting on the marathon war. He made it back to Greece, delivered his message of victory, and then died from exhaustion. Now marathons are running almost every major city all over the world on an annual or biannual basis.
The root of each marathon will vary from city to city and year-to-year with a wide variety of terrain and altitude changes to make the course is challenging as possible.
This class is designed to help those that feel they are in decent physical shape and have the necessary background in running. To achieve their goal of running a marathon by the time you complete this course, you will have all the skills and knowledge required to properly train and compete in a marathon.
Give yourself a fresh start by enrolling in this life-changing course now .Every moment you delay, you lose out. on Knock one more item off your life's buck-list Simple as that .
Although you may not win outright on your first try, this quest will make sure that you are as competitive as possible during your marathon - giving you the best chance to finish within a 4-hour time limit.
As with all my courses:
This will be a truly interactive course with additional bonus routines added over the course of the first year, inspired by the seasons and based on feedback from students.
Click the "Take This Course" button, on the top right because every hour you delay is costing you money...Scroll up and Enroll Now!
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Welcome to Running with the Greeks|
Running with the Greeks Welcome MessagePreview
|Section 2: Course Introduction|
Running with the Greeks What to Expect from This Course??Preview
Top 10 Marathon Training Tips
|Section 3: Running with the Greeks : Walking Before you can Run|
Walking Before you can Run
Run Less Run Faster - Marathon Training With the FIRST Method
|Section 4: The Tools From Marathon Success|
Needed Equipment and Proper Nutrition
|Section 5: Running with the Greeks : Visualizing the Win and Running with the Pack|
The Power of the MindPreview
|Section 6: Running with the Greeks : Final Preparations|
Running with the Greeks : Lets Cross that Finish-line Together
|Section 7: Running with the Greeks : Forgotten Tips and Tidbits|
A few things I missed in the first few modules
|Section 8: Resources and Bonus Section|
Course Workbook and Text
Half Marathon Training For Beginners Tips and GuidePreview
How to Train for a Marathon on a Treadmill
What is the hardest part about running a marathon?
What are the largest marathons?
Going From Zero to Marathon
25 Iconic American Road Races
These are his answers to 7 of the more common questions that runners ask?
Online Safety and Workouts: What Should You Really Be Worried About?
7 Injuries That Could Be Causing Your Hip Pain
A Nutritionist’s Take On Diets For Athletes
Should You Lose Weight and Train for a Race at the Same Time?
How Runners Can Train the Posterior Chain
When Imbalance is a Good Thing: Build Strength With Balance Boards
More Running Terminology You Should Know
The Top 4 Training Mistakes in Ultrarunning
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