Run a Marathon ( 26.2 mile) With No (or Little) Training

Hack your 1st Marathon Learn the Science of Marathon Running 26.2 miles of awesome human evolution. Tips,Hacks,Advice
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  • Lectures 25
  • Length 2 hours
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2014 English

Course Description

LATEST: Course Updated Again for September  2016

Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so... Then this is the Udemy Course for You!!!

Running is an extremely popular pastime. It is a very effective way to stay in shape and have a good cardiovascular health range of motion, as well as joint flexibility.

Running with the Ancient Greeks Offers:

  • A 16-week training program that has been proven successful time and time again
  • Methods for physically and mentally preparing to start and finish a marathon
  • Helpful tips regarding equipment, nutrition, and hydration
  • Guidance to help overcome motivational and physical roadblocks
  • And much more!

However, eventually, every runner wants to take the next step from their favorite trail park footpath or treadmill and see how good they really are and for a lot of people, "Seeing how good you really are" means running a marathon.

Nothing is kept secret - I reveal all I know ... and as I test even more things, those that are successful are added to the course - at no extra cost to you! This is a course that will continue to grow and grow.

As well as the Udemy 30 day guarantee, you have my personal promise that you will be wowed and delighted by what you'll learn in the next 3 to 4 hours ... and you'll be kicking yourself if you already have a Udemy course .

A marathon is a race consisting of a 26.2 mile course or 42 km. This is said to have been the distance from the battle of Marathon back to Athens, Greece. This distance was run by a soldier reporting on the marathon war. He made it back to Greece, delivered his message of victory, and then died from exhaustion. Now marathons are running almost every major city all over the world on an annual or biannual basis.

The root of each marathon will vary from city to city and year-to-year with a wide variety of terrain and altitude changes to make the course is challenging as possible.

This class is designed to help those that feel they are in decent physical shape and have the necessary background in running. To achieve their goal of running a marathon by the time you complete this course, you will have all the skills and knowledge required to properly train and compete in a marathon.

Give yourself a fresh start by enrolling in this life-changing course now .Every moment you delay, you lose out. on Knock one more item off your life's buck-list Simple as that .

Although you may not win outright on your first try, this quest will make sure that you are as competitive as possible during your marathon - giving you the best chance to finish within a 4-hour time limit.

As with all my courses:

  • the initial low price will increase shortly - the course is currently $297, but will next increase to $397
  • you have unlimited lifetime access at no extra costs, ever
  • all future additional lectures, bonuses, etc in this course are always free
  • there's an unconditional, never any questions asked full 30 day money-back-in-full guarantee
  • my help is always available to you if you get stuck or have a question - my support is legendary in Udemy

This will be a truly interactive course with additional bonus routines added over the course of the first year, inspired by the seasons and based on feedback from students.

Click the "Take This Course" button, on the top right because every hour you delay is costing you money...Scroll up and Enroll Now!

What are the requirements?

  • Running a marathon does require considerable skill and should not be attempted by a novice without proper training and supervision by a fitness professional or physician.
  • Some prior knowledge of nutrition, exercise, and running are good prerequisites before registering for this course

What am I going to get from this course?

  • In this class, you will learn: How to establish an exercise regimen and diet plan that is best suited to your body type, nutritional needs, and other health issues
  • Why a visit to your physician and a physical therapist are necessary before training begins
  • How to pick the very best running shoes that are appropriate for your body type and running gait
  • The importance of a training partner and the support they offer
  • How to run and pace yourself in a large group
  • How to use visualization and meditation techniques to enhance your self-esteem and motivation
  • How to make the most of training on a treadmill
  • The importance of hydration and vitamins

What is the target audience?

  • This course is for advanced runners who have had considerable experience in varying types of terrain and running at least 5 to 10 miles on a regular basis.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome to Running with the Greeks
Running with the Greeks Welcome Message
Preview
02:58
Section 2: Course Introduction
Running with the Greeks What to Expect from This Course??
Preview
02:05
Top 10 Marathon Training Tips
5 pages
Section 3: Running with the Greeks : Walking Before you can Run
Walking Before you can Run
06:57
Run Less Run Faster - Marathon Training With the FIRST Method
2 pages
Section 4: The Tools From Marathon Success
Needed Equipment and Proper Nutrition
07:42
Section 5: Running with the Greeks : Visualizing the Win and Running with the Pack
The Power of the Mind
Preview
04:07
Section 6: Running with the Greeks : Final Preparations
Running with the Greeks : Lets Cross that Finish-line Together
03:39
Section 7: Running with the Greeks : Forgotten Tips and Tidbits
A few things I missed in the first few modules
03:04
Section 8: Resources and Bonus Section
Course Workbook and Text
34 pages
Half Marathon Training For Beginners Tips and Guide
Preview
Article
How to Train for a Marathon on a Treadmill
2 pages
What is the hardest part about running a marathon?
Article
What are the largest marathons?
Article
Going From Zero to Marathon
Article
25 Iconic American Road Races
Article
These are his answers to 7 of the more common questions that runners ask?
Article
Online Safety and Workouts: What Should You Really Be Worried About?
Article
7 Injuries That Could Be Causing Your Hip Pain
Article
A Nutritionist’s Take On Diets For Athletes
Article
Should You Lose Weight and Train for a Race at the Same Time?
Article
How Runners Can Train the Posterior Chain
Article
When Imbalance is a Good Thing: Build Strength With Balance Boards
Article
More Running Terminology You Should Know
Article
The Top 4 Training Mistakes in Ultrarunning
Article

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Instructor Biography

Brian Cliette, Digital Growth Marketer, Entrepreneur, Content Creator

With 31 highly-rated Udemy courses published, Brian's mission is simple: to make a difference in your life by helping you succeed in your own online business.

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“The guy who takes a chance, who walks the line between the known and unknown, who is unafraid of failure, will succeed."

–Gordon Parks


►Brian Cliette Bio ◄

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What do you get when you combine a data geek, a social media master and a marketing connoisseur? You get a mad scientist named Brian Cliette. Brian has been working his brand of magic for more than 10 years, serving the

hospitality and digital media industries with a unique, holistic approach that allows him to see the entire picture, tear it down and rebuild it into something amazing. Brian gets a lot of joy from helping people and companies to be better than they were. He’s a people person, a problem solver, and holds an unusual balance between the analytical and creative sides. After traveling extensively across 47 countries, Brian has built a diverse cache of ways to problem solve and strategize. He strongly believes in a healthy life-work balance, and he helps his clients adjust their practices so their business can work harder—and they can play a bit more.

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