How To Train For A Half-Marathon
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How To Train For A Half-Marathon

Can be applied to most runners
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Last updated 8/2017
English
Current price: $10 Original price: $200 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Run a half-marathon
View Curriculum
Requirements
  • The will to start or continue running
  • A heart rate monitor
  • Running shoes
Description

This course is for you, either if you've just started running or if you want to expand your current knowledge about running and how to train properly to get the most out of your running experiences.

We will go through the topics below and more:

  • Aerobic and anaerobic training
  • Running methods
  • Cardio
  • Endurance
  • Pace play
  • Strength - Why it is important
  • Strength Exercises
  • Running Posture
  • Running Exercises
  • Max heart rate test
  • VO2MAX test
  • Lactate theshold test
  • Accessories available for runners
  • Apps and online resources
Who is the target audience?
  • Anyone who wants to improve their running skills
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Curriculum For This Course
42 Lectures
01:29:58
+
Introduction
5 Lectures 10:25

Introduction to the course

Preview 01:03

About Robin and why we are producing content for you.

Preview 05:01

What you can expect from this course

What to expect
01:18

Set goals and follow through.

Goal
01:35

What kind of equipment we will talk about.

Equipment
01:28
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Training Theory
6 Lectures 17:43

Introduction to theory about training for runners.

Introduction
00:24

What is aerobic and anaerobic training and why you should care.

Aerobic and Anaerobic training
06:13

What kinds of methods of running there are.

Preview 00:40

Explaining what cardio training really means

Preview 05:01

Running for endurance

Running method: Endurance
04:16

Pace Play
01:09
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Strength
11 Lectures 32:49
Introduction
01:50

Warmup
01:41


Squats
04:33

Pullups
06:11

Push-ups
01:27

Deadlifts
01:34

Clean
02:09

KB Swing
01:07

Core
02:32

Mobility Exercises
07:33
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Running Exercises
3 Lectures 07:21
Introduction
00:22

Running Posture
02:57

Time and Intensity
04:02
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Tests
4 Lectures 08:32
Introduction
00:25

Max Heart Rate
02:44

VO2MAX
01:02

Lactate Threshold
04:21
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Accessories
7 Lectures 07:49
Introduction
00:36

Heart Rate Monitor
01:39

Shoes
01:26

GPS
00:37

Clothes
00:54

Headphones
01:40

Phone Accessories
00:57
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Apps and Resources
6 Lectures 05:19
Introduction
00:26

Runkeeper
02:00

Lifesum Nutrition App
01:10

The Blog
00:33

Thank You and Social Media
01:09

Running Diary
00:01
About the Instructor
Martin Ingrup
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0 Students
1 Course
Entrepreneur, Web developer, Business owner

I'm Martin. I'm 29 years old and live in Sweden.

Me and my oldest friend, and now collegue, Robin are currently devoloping courses for Udemy to share knowledge and to empower as many people as possible.

Right now we are focusing on Running and Fitness.

With Robin as a certified trainer and my technical experience we are trying to produce as high quality content as possible for you.

Robin is training professional athletes in moto-cross and have been an elite driver himself.

I'm an IT-technician at my day-job but i also have a company that supplies websites to small to medium sized companies that is growing at the moment, so I'm excited about that.

Together we have partnered up to create courses for Udemy.

Robin Svedenborn
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0 Reviews
0 Students
1 Course
Entrepreneur, Physical trainer, Business owner

My name is Robin I am 29 years old and I live in Sweden.  I am a training professional athlete in moto-cross and have been an elite driver myself. Nowadays I focus on increasing other people’s knowledge about training, together with my friend Martin we are determined to produce high quality products for you.