This course is for you, either if you've just started running or if you want to expand your current knowledge about running and how to train properly to get the most out of your running experiences.
We will go through the topics below and more:
What you can expect from this course
Set goals and follow through.
What kind of equipment we will talk about.
Introduction to theory about training for runners.
What is aerobic and anaerobic training and why you should care.
Running for endurance
I'm Martin. I'm 29 years old and live in Sweden.
Me and my oldest friend, and now collegue, Robin are currently devoloping courses for Udemy to share knowledge and to empower as many people as possible.
Right now we are focusing on Running and Fitness.
With Robin as a certified trainer and my technical experience we are trying to produce as high quality content as possible for you.
Robin is training professional athletes in moto-cross and have been an elite driver himself.
I'm an IT-technician at my day-job but i also have a company that supplies websites to small to medium sized companies that is growing at the moment, so I'm excited about that.
Together we have partnered up to create courses for Udemy.
My name is Robin I am 29 years old and I live in Sweden. I am a training professional athlete in moto-cross and have been an elite driver myself. Nowadays I focus on increasing other people’s knowledge about training, together with my friend Martin we are determined to produce high quality products for you.